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Fix Your Posture

Fix Your Posture

Helping desk workers and digital entrepreneurs undo the damage of sitting—with simple tips for better posture, less pain, and more energy

Platform
Substack
PricingFreemiumPublishesWeekly
Issues21SubscribersRead fixyourposture.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The real reason your neck hurts (hint: it's how you breathe)

If you breathe from your chest instead of your belly, you’re stuck in survival mode—hunched shoulders, forward neck, constant low-level anxiety.

13 days ago
43
1

Your chair is destroying your hips (here's the fix)

If your hips ache when you stand up, feel stiff after sitting, or click when you walk, it’s because the chair has locked your hip flexors tight and switched off your hip stabilizers.

14 days ago
96
3

Lower back won't stop hurting? Check your glutes

If you have chronic lower back pain, knee pain, or hip stiffness, it’s because your glutes are weak.

20 days ago
58
1

5 Thoracic Rotation Exercises to Relieve Back Pain

Here’s what they improve:

22 days ago
17
0
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  • Fix Your Posture

    The manual for desk workers to undo the damage of sitting. Fix the root cause of your pain and reclaim your energy.

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