Fix Your Posture
Helping desk workers and digital entrepreneurs undo the damage of sitting—with simple tips for better posture, less pain, and more energy
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 47 | Founded | 10 months ago | Last Issue | 7 days ago |
| Active | |||||
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fixyourposture.substack.comLatest Issues
Your neck pain isn't from your posture
A 2019 peer-reviewed study compared people with chronic neck pain to people with no neck pain at all.
A 2019 peer-reviewed study compared people with chronic neck pain to people with no neck pain at all.
Stop stretching your plantar fascia
The plantar fascia stretch — the one every physio prescribes — is stretching tissue that’s already too long.
The plantar fascia stretch — the one every physio prescribes — is stretching tissue that’s already too long.
Stop doing hip thrusts before fixing this
A 2025 peer-reviewed study gave participants one stretch.
A 2025 peer-reviewed study gave participants one stretch.
Your weak feet are breaking your back
A world-leading foot specialist revealed something that reframes every posture problem your desk job created.
A world-leading foot specialist revealed something that reframes every posture problem your desk job created.
Your breathing is destabilising your spine
Your diaphragm is not just a breathing muscle.
Your diaphragm is not just a breathing muscle.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Fix Your Posture.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Fix Your Posture ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 138 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #12 | |
| #100 |
Authors
The writers behind this newsletter.
40K+ desk workers fixing back pain, Text Neck, and bad posture — in 10 minutes a day. No gym. No physio. Just the root cause fix that actually works.
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