Fix Your Posture
Helping desk workers and digital entrepreneurs undo the damage of sitting—with simple tips for better posture, less pain, and more energy
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
Read this Newsletter
fixyourposture.substack.comLatest Issues
Your ergonomic chair reduced your pain. That's it.
The ergonomic chair worked.
The ergonomic chair worked.
Your lower back isn't the problem. Your ankle is.
Lower back pain is one of the most common reasons people stop exercising, avoid lifting, or struggle with daily tasks.
The first instinct is to treat the painful area — stretching, massage, strengthening. Those approaches can help. But the...
TV didn't cause your neck pain. This did
Watching TV for hours doesn’t significantly raise your neck pain risk.
Watching TV for hours doesn’t significantly raise your neck pain risk.
Healthy desk workers develop back pain in 6 months
You don’t have back pain yet.
You will.
A 3-arm randomised controlled trial followed 193 healthy high-risk office workers for six months. The control group — who received a placebo seat pad and changed nothing — had a 44% rate of new neck...
Your jaw clench isn't a teeth problem
You clamp your jaw during a difficult call.
You clamp your jaw during a difficult call.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Fix Your Posture.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Fix Your Posture ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 138 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #9 | |
| #102 |
Authors
The writers behind this newsletter.
40K+ desk workers fixing back pain, Text Neck, and bad posture — in 10 minutes a day. No gym. No physio. Just the root cause fix that actually works.
Frequently Asked Questions
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