Fix Your Posture
Helping desk workers and digital entrepreneurs undo the damage of sitting—with simple tips for better posture, less pain, and more energy
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 79 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
Read this Newsletter
fixyourposture.substack.comLatest Issues
Your lower back is tight because you can’t exhale
Put your hands on your lower ribs right now.
Put your hands on your lower ribs right now.
Knees ache every time I stand up
is stuck.
is stuck.
That's not your rhomboid. That's a rib joint.
There’s a clinical pattern that keeps appearing with desk workers who have pain between the shoulder blade and the spine.
There’s a clinical pattern that keeps appearing with desk workers who have pain between the shoulder blade and the sp...
Your neck stretches work for 20 minutes.
There’s a one-pound experiment worth running.
There’s a one-pound experiment worth running.
Sciatica isn't a diagnosis. It's a location.
There’s a clinical habit that keeps producing the same outcome.
There’s a clinical habit that keeps producing the same outcome.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Fix Your Posture.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Fix Your Posture ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 138 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #8 | |
| #85 |
Authors
The writers behind this newsletter.
40K+ desk workers fixing back pain, Text Neck, and bad posture — in 10 minutes a day. No gym. No physio. Just the root cause fix that actually works.
Frequently Asked Questions
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