I read your bloods first, then build food and home workouts around what they say. For parents getting back, not starting over.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 161 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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Five days at a 500-calorie deficit. Two weekend days undo it. Here's the arithmetic nobody shows you.
Here's the arithmetic nobody shows you.
Monday to Friday you’re disciplined. Protein at every meal, walking, in bed by eleven.
Your fat cells are hoarding calories. That's why you're hungry — and why eating less makes it worse.
Picture a fat cell as a bank account that only takes deposits.
Calories go in. Something is blocking the withdrawals. Your bloodstream runs short, your brain reads that shortage as an emergency, and it does the two things it always does: m...
Your lower belly isn't stubborn. Its fat cells have more brakes than accelerators, and someone counted them.
Fat doesn’t leave your body in the order you’d choose.
Fat doesn’t leave your body in the order you’d choose.
Your body switches fuel every night while you sleep. Most people never let it happen.
There’s a moment somewhere between your last meal and your first one when your body stops running on what you ate and starts running on what you stored.
It happens to everyone. It’s been happening since long before any of us were born.
An...
10 min after dinner does more for your blood sugar than an hour at the gym tomorrow. 8 walking rules, in the order that matters.
8 walking rules, in the order that matters.
You don’t need a gym to fix most of what’s wrong with how you feel at 4pm.
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I'm Coach Dylan. I read your bloods first, then build food and home workouts around what they say. For parents getting back, not starting over. Send me a message with what's beating you and I'll help
Head Coach for Parent Fit Club
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