I read your bloods first, then build food and home workouts around what they say. For parents getting back, not starting over.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 150 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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fitdadformula.substack.comLatest Issues
Burning fat from your belly and face is the easiest thing on Earth once you follow this protocol
1. Sleep is not the recovery step. It’s the appetite step.
Everyone puts sleep at number six on these lists. It belongs first, and there are numbers behind why.
Researchers looked at 1,024 people from a long-running sleep study. Habi...
Your fat loss isn't discipline. It's sleep debt — 55% less fat on the same deficit
10 fat loss rules have been going round again this week.
10 fat loss rules have been going round again this week.
Welcome to Parent Fit Club
Hey.
I write this for parents in their thirties, forties and fifties who used to be in decent shape and aren’t anymore.
Most of you already know what to do. That’s what makes it worse.
You’ve cut calories. You’ve done the cardio. There’s...
Your evening belly isn't gas. It's your diaphragm pushing the wrong way after dinner
Your belly isn’t full of gas.
Your belly isn’t full of gas. Your diaphragm is pushing down while your abdominal wall gives way.
Your strength didn't fade with age. It's your fast-twitch fibres, quiet since 35
Your strength didn’t fade with age. Your fast-twitch fibres went quiet, and they’re the first ones you lose.
You can still walk for an hour. You can still carry the shopping in one trip.
What you’ve lost is the fast stuff. Catching yourse...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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I'm Coach Dylan. I read your bloods first, then build food and home workouts around what they say. For parents getting back, not starting over. Send me a message with what's beating you and I'll help
Head Coach for Parent Fit Club
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