Fit Dad Formula
Fit Dad FormulaFor corporate dad or mom working 80 hours a week and want to lose fat
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 60 | Subscribers | Read | fitdadformula.substack.com |
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| #45 | |
| #152 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
35lbs of fat loss can make a noticeable difference in how you look and feel. Here are 5 approaches that have helped some people lose weight over 60 days
IMPORTANT DISCLAIMER: I’m not a doctor. This post shares approaches that have worked for me and others, but it’s not medical or nutritional advice. Always consult your healthcare provider before making significant changes to your diet, exer...
Finding it challenging to eat well with a busy schedule? Here are 7 Simple High-Protein Meal ideas you can make in under 15 minutes that may support your health goals:
Finding it challenging to eat well with a busy schedule?
You've been trying to lose fat while raising kids - and it's been tough. Here are 25 simple tricks to lose fat faster and easier while raising kids.
⚠IMPORTANT DISCLAIMER:: I’m not a doctor, nutritionist, or medical professional. This post shares what has worked for me and others I’ve helped, but it’s not medical advice. Always consult your physician before making changes to your diet, ...
There are 6 weeks left in 2025.If you lost 2lbs per week consistently (which research suggests is sustainable), you could be down significant weight by summer. Everyone's different, but here's what's
Look, I’m just a parent who figured some stuff out - not a doctor.
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Authors
The writers behind this newsletter.
We're not fitness experts – we're parents Who got tired of advice that doesn't work We found stuff that actually works for busy people
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