I will help you build your dream body without the gym or giving up your favorite foods.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 145 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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fitdadformula.substack.comLatest Issues
Your 3pm crash isn't your coffee. It's your blood sugar — 20 meals that flatten it
You eat a normal lunch.
You eat a normal lunch. Ninety minutes later you’re staring at the screen with your eyes half shut.
Your belly fat isn't a willpower problem
Quick note first: this is general food and movement guidance, not medical advice.
Quick note first: this is general food and movement guidance, not medical advice. If you take prescribed medication or manage a health condition, speak to yo...
12 foods that beat the 3pm crash
Quick note first: this is general food and movement guidance, not medical advice. If you take prescribed medication or manage a health condition, speak to your doctor before you change anything.
Tired at 3pm is not a deficiency you can buy...
You're not fat. Your gut is starving
10 Gut Fixes That Actually Work (No Supplements)
In today’s post I want to share the gut protocol I walk through with the parents I coach.
LeBron Spends $1.5M a Year to Recover. Here’s Your $0 Version.
Quick note: this is general wellness education, not medical advice.
Quick note: this is general wellness education, not medical advice. Talk to your doctor before making big changes. Results vary from person to person.
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Authors
The writers behind this newsletter.
I'm Coach Dylan. I help busy parents get back in shape eating food they and their kids love , home workouts, no equipment, no gym.
Head Coach for Parent Fit Club
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