I read your bloods first, then build food and home workouts around what they say. For parents getting back, not starting over.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 156 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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5 SUPPLEMENTS I’M GIVING MY AGING PARENTS TO LIVE LONGER
This isn’t medical advice (just what I suggest to my client ). It’s not intended to diagnose or treat any disease.
Always talk to your doctor before starting any new protocol or supplements.
Magnesium glycinate (300-400mg before bed)...
Roughly 1 in 3 adults has fat in their liver. The number that shifts it is 10% of your bodyweight.
Your liver stores fat before your belly does.
It doesn’t hurt, it doesn’t show, and you won’t find it on a scale. It turns up on a blood panel, usually by accident, when someone runs liver enzymes for an unrelated reason.
And it’s the org...
You don't need to train every day. Your old clothes fit again in 6 weeks
You’ve been doing it the other way round for years.
Five hard sessions a week when the week allows it, which it doesn’t, so it becomes two hard sessions and four days of guilt.
Here are 7 things that sound like the opposite of getting in...
Measure your waist tonight, not your weight. That's the number that tracks the fat around your organs.
2 people can weigh the same and carry completely different amounts of the fat that actually matters.
2 people can weigh the same and carry completely different amounts of the fat that actually matters.
You’re eating too late (It’s why you feel like you’ve been hit by a semi truck in the morning)
This is what Happens When You EAT Late at Night 👇
The “7pm rule” going round is wrong for you, and not for the reason people argue about.
7pm isn’t a magic number. Three hours before your bedtime is the number. If you’re asleep at 10:30,...
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I'm Coach Dylan. I read your bloods first, then build food and home workouts around what they say. For parents getting back, not starting over. Send me a message with what's beating you and I'll help
Head Coach for Parent Fit Club
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