Man Down, Man Up
Quin HallowayA raw and honest look at male mental health. Stories, reflections, and practical tools for the days when saying “I’m fine” feels like a lie. Because healing starts when we stop pretending.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | mandownmanup.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Shadow in the Mirror
# Don’t Wait
Weight of Words
# More Than Talk
The Fix-It Reflex
# Still Holding the Hammer
The Hidden Strings
# Within a Cage
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Authors
The writers behind this newsletter.
Processing life. Reflecting deeply. Exploring men's mental health.
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