The Science of Endurance
Matt CarpenterThere is too much hype in the online endurance world, and not enough science. It's time to change that. This blog is all about making the science of endurance interesting. Be it to improve your performance, or show off to your pals, subscribe to learn!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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mcarpenter.substack.comLatest Issues
How to Truly Call Out Nutrition Misinformation
If you have 25 minutes, Nicola Guess’s video is the best piece of science communication I’ve watched this year. She’s a dietician and researcher at the University of Oxford, and she explains (far better than I could) where Nick Norwitz has...
The Pill That Made Exercise Work Less
For years, rapamycin has been hailed as the closest thing we have to a real longevity drug, taken by biohackers, prescribed by telehealth clinics, and promoted across the wellness internet.
The first proper randomised controlled trial comb...
The Science of Ketones
In this episode, i discuss a major topic of my PhD, exogenous ketones. Is the hype worth it? What does the research say? Do ketones really replicate altitude training? All are discussed in this episode.
My video podcasts are available on S...
Unlocking the Power of Caffeine for Endurance Performance
My video podcasts are now available on Spotify, Youtube and Apple Podcasts as well as Substack. Please do follow me there to support my weekly posts.
Find my Spotify platform here, Youtube here and Apple Podcasts here.
In this episode, I...
The New Science of Lactate
My video podcasts are now available on Spotify, Youtube and Apple Podcasts as well as Substack. Please do follow me there to support my weekly posts.
Find my Spotify platform here, Youtube here and Apple Podcasts here.
The Science of Endu...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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Sport Science PhD researcher in endurance physiology. Posting weekly on nutritional supplements for endurance performance.
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