The Science of Endurance
Matt CarpenterThere is too much hype in the online endurance world, and not enough science. It's time to change that. This blog is all about making the science of endurance interesting. Be it to improve your performance, or show off to your pals, subscribe to learn!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | mcarpenter.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Science of Ketogenic Diets for Endurance Performance
In this episode I dive into a topic I’ve been studying for the past 10 years - the impact of ketogenic diets on endurance performance.
Sodium bicarb, beta alanine and more: The Science of Buffering
Ever wondered why your muscles burn during a hard effort and whether you can do anything about it? In this episode, I break down the science of buffering agents: supplements designed to combat the acid build-up that contributes to fatigue d...
Why Fat Oxidation is More Important Than you Think
Today’s podcast is on the importance of fat oxidation for endurance episode. I hope you enjoy!
In Defence of Students
I want to begin with a caveat, this post will not be related to endurance performance. If you are not interested in my experiences in higher education, then no offence taken, next podcast episode comes out this Tuesday. But this is a rant I...
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Authors
The writers behind this newsletter.
Sport Science PhD researcher in endurance physiology. Posting weekly on nutritional supplements for endurance performance.
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