There is too much hype in the online endurance world, and not enough science. It's time to change that. This blog is all about making the science of endurance interesting. Be it to improve your performance, or show off to your pals, subscribe to learn!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 4 years ago | Last Issue | 8 days ago |
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mcarpenter.substack.comLatest Issues
Building Duarbility
I’m trying a new video style format. As a lover of data, I have created a weekly data chart to use as a base to outline my training and the scientific principles underpinning it.
Here are my training stats for the week, with some discussio...
London Marathon 2027 Block 1 Complete
I’m writing a series on my journey to London 2027. The aim is to use myself as a case study into how to bring in scientific principles of endurance to real life. Step 1 was building volume, which I’ve spoken about in previous posts, and tha...
One Big Green Flag for Supplement Companies
I am generaly very sceptical. Every week there’s a new magic supplement being marketed on social media, often by infleuncers being paid fair money to talk about and promote said supplement. It can be hard to stay evidence based. Even for so...
The Science of Training Blocks
The first block of my training towards the 2027 London Marathon has all but come to an end, culminating in the Great Eastern Half this Sunday (11th October). Sad as it may sound, I’m almost more excited for the next training block than I am...
There is No Such Thing as a Recovery Run
This topic is one that’s griped me for a while, and I must admit I thought this one may cause some controversy, but judging by feedback on social media, it seems I’m not the only one. I have a problem with the phrase ‘recovery run’. Let me...
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Sport Science PhD researcher in endurance physiology. Posting weekly on nutritional supplements for endurance performance.
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