The Science of Endurance
Matt CarpenterThere is too much hype in the online endurance world, and not enough science. It's time to change that. This blog is all about making the science of endurance interesting. Be it to improve your performance, or show off to your pals, subscribe to learn!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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mcarpenter.substack.comLatest Issues
Is Doping Still Happening in Elite Sport, and What are Athletes Taking?
A quick note before I start. I am pleased to announce I’ll be running the London Marathon 2027, raising money for Hospice UK, a national charity that campaigns to improve care for everyone facing the end of their life. I will always keep my...
Fibre is the New Protein - how to survive the new wave of misinformation
In October last year, I made a post predicting Fibre would become the new protein, with everything being labelld fibre, since it’s becoming more and more popular to fibremax, and more people are appreciating the importance of a diet high in...
The sodium paper that electrolyte companies don't want you to read
The electrolyte industry has had a very good few years. Sachets in every gym bag, a 1000 mg sodium hit sold as the baseline dose, and a marketing line that has quietly become orthodoxy: that plain water doesn’t really hydrate you, and that...
How to Truly Call Out Nutrition Misinformation
If you have 25 minutes, Nicola Guess’s video is the best piece of science communication I’ve watched this year. She’s a dietician and researcher at the University of Oxford, and she explains (far better than I could) where Nick Norwitz has...
The Pill That Made Exercise Work Less
For years, rapamycin has been hailed as the closest thing we have to a real longevity drug, taken by biohackers, prescribed by telehealth clinics, and promoted across the wellness internet.
The first proper randomised controlled trial comb...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Sport Science PhD researcher in endurance physiology. Posting weekly on nutritional supplements for endurance performance.
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