
There is too much hype in the online endurance world, and not enough science. It's time to change that. This blog is all about making the science of endurance interesting. Be it to improve your performance, or show off to your pals, subscribe to learn!
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||

This topic is one that’s griped me for a while, and I must admit I thought this one may cause some controversy, but judging by feedback on social media, it seems I’m not the only one. I have a problem with the phrase ‘recovery run’. Let me...
For the second of my weekly posts about my journey to London Marathon 2027, going from a scientist that can barely run a 5k back in April (shameful, I know!). To a scientist using data and scientific understanding of endurance to see how go...
As I watched Sebastian Sawe smash the sub 2 barrier last April, I grappled with an itch that I have had since I was a child growing up watching the London Marathon on TV. I have never been motivated by marathons particularly, I attempted my...
After 7 long years of studying my PhD alongside working and other life commitments, earlier this week I had my viva, and passed with minor corrections. A moment that has been many years in the making, and though concerned about it feeling a...
A quick note before I start. I am pleased to announce I’ll be running the London Marathon 2027, raising money for Hospice UK, a national charity that campaigns to improve care for everyone facing the end of their life. I will always keep my...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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The writers behind this newsletter.
Sport Science PhD researcher in endurance physiology. Posting weekly on nutritional supplements for endurance performance.
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