Mindful Drinking & Moderation in Midlife: How to Drink Less
Denise Hamilton-MaceYour no-bullshit guide to drinking differently in midlife, whether that's less, lighter, or not at all. Learn how to take back the power of choice from alcohol. Join me and get your 7 Signs of Mindful Drinking eBook for free.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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mindfuldrinking.substack.comLatest Issues
Alcohol Cravings Don't Last As Long As You Think
Prefer to listen? Check out ep#173. Alcohol Cravings Don’t Last As Long As You Think (And 4 Steps To Take When One Hits)
Ah cravings!
Or maybe you prefer the term hankering? That’s cute and harmless.
Jonesing? No, that’s too strong.
Per...
Your Drinking Drivers
What's Really Driving Your Over-Drinking?
Solve for the cause, not the symptom ⬇
Poll Call: Is it Still Awkward?
Hi hi,
🧐 Today’s Poll
The attitude toward low/no drinking is supposedly improving.
But what the press tells us, and what we actually experience in real life, aren’t always the same thing (right?!)
So I want to know how you’re real...
Five Words That Make Moderation Harder
🎧 Prefer to listen? Find this episode on the Podcast
You’re trying to drink less.
You’re heading out hoping that this time will be different.
And you can’t understand why things aren’t getting better.
I used three words in that opening...
A Simple Glossary for Complex Terms
Explaining mindful drinking & low, no and light drinks in plain English
You’re inside The Vault - the place where all the theory and mindset work that we do together on the podcast and in the articles gets put into action.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Drinking & Moderation in Midlife: How to Drink Less.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Everything you need to know about how to drink mindfully in midlife without the BS. With no pressure & no judgment. Everyone is welcome to drink at my bar. ➕ Subscribe and get your 7 Signs of Mindful Drinking eBook for free.
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