Mindful Drinking & Moderation in Midlife: How to Drink Less
Denise Hamilton-MaceYour no-bullshit guide to drinking differently in midlife, whether that's less, lighter, or not at all. Learn how to take back the power of choice from alcohol. Join me and get your 7 Signs of Mindful Drinking eBook for free.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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mindfuldrinking.substack.comLatest Issues
Why Hangovers Get Worse in Midlife
Drinking in midlife is a completely different experience than it was in your 20s.
Not just psychologically, but biologically too.
The hangovers you’ve been feeling these last few months or years — the ones that hit harder, last longer, an...
3 Morning Habits That Make Alcohol Harder to Resist
From reaching for your phone before your eyes are even fully open to doom scrolling the pretty perfect lives of social media, moderating your alcohol intake starts long before you reach that familiar 5pm draw.
But that doesn’t mean you can...
Understanding Functional Drinks
No more guessing what it all means
You’re inside The Vault - where all the theory and mindset work that we do together on the podcast and in the articles gets put into action.
4 Beliefs That Make Moderation Harder Than It Needs To Be
Prefer to listen: Find ep#171.The Limiting Beliefs Keeping You Stuck in the Same Drinking Patterns, everywhere you like to listen.
What beliefs are you holding on to, perhaps even fiercely defending, with or without realising it, tha...
Alcohol Cravings Don't Last As Long As You Think
Prefer to listen? Check out ep#173. Alcohol Cravings Don’t Last As Long As You Think (And 4 Steps To Take When One Hits)
Ah cravings!
Or maybe you prefer the term hankering? That’s cute and harmless.
Jonesing? No, that’s too strong.
Per...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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Everything you need to know about how to drink mindfully in midlife without the BS. With no pressure & no judgment. Everyone is welcome to drink at my bar. ➕ Subscribe and get your 7 Signs of Mindful Drinking eBook for free.
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