Physician-Led Health Coaching
Dr. Ashori MDHealth coaching focused on helping you stay sharp, energized, and ahead of disease. Daily practical strategies for busy professionals who want to take control of their health early, not deal with illness later.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 201 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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newsletter.drashori.comLatest Issues
Can You Outrun an Animal-Based Diet?
Suppose someone eats mostly animal foods, stays lean & fit, and has good blood pressure and blood sugar. How much reassurance should those things provide if their LDL cholesterol (or apoB) is high?
This is one of the most common questions...
You’re Working Hard on Your Health. So What’s Still Holding You Back?
If you want to age well, there’s abundant advice out there:
Exercise regularly. Eat well. Get enough sleep. Mitigate stress. Maintain your strength. Control blood pressure, blood sugar, and cholesterol.
The harder question is: What should...
When Your Health Becomes a Second Job
As a physician, I constantly have to vet new drugs, treatments, and research studies. It’s overwhelming so I need a method to sift the wheat from the chaff.
Chances are that you come across new health advice every week. And unless you hav...
My 5 Go-To Habits Despite Life's Chaos
My routine definitely fell apart these past 3 weeks. I moved from Los Angeles to Anchorage, Alaska and a week later I was on a flight back to LA to babysit my goddaughter for a week.
I ate more packaged food because I couldn’t cook for my...
5 Ways to Know If Your Fatty Liver Is Actually Getting Better
You were told you had fatty liver disease and you implemented some solid changes. But how do you know things are improving?
Welcome to the Physician-Led Health Coaching weekly newsletter. I’m Dr. Ashori, a board-certified physician & heal...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Family medicine doctor helping adults in their 30s-40s stay ahead of aging. I spend my time reviewing the evidence and testing it in practice. Here I share what I've learned. Use it to make better decisions with your healthcare team or for yourself.
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