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Dr. Ashori Healthy Aging

Dr. Ashori MD

Welcome to Healthy Aging with Dr. Ashori. I’m a US licensed family medicine physician passionate about helping you take charge of your health to prevent chronic disease.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues68SubscribersRead newsletter.drashori.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

20 Things a Great Primary Care Doctor Does for You

Welcome to the Healthy Aging Newsletter, a free publication translating trustworthy medical research into simple habits to age well, free of chronic disease. I’m Dr. Ashori, a family medicine doctor turned health coach.

15 days ago
9
3

My 10 Solutions to The Stubborn Holiday Weight Problem

Many of my patients are dreading the holidays for the weight they are going to gain and keep through all of 2026.

22 days ago
6
2

Waking Up At 2 A.M. And How to Not

It’s 2 am and you’re wide awake. It doesn’t always happen but often enough that you dread it. Especially when you have a big day the next morning.

23 days ago
6
2

10 Habits That Reduce Your Chances of Getting Sick This Winter, According to Strong Evidence

There is nothing worse than losing a week of your life to a cold you could have prevented. The good news is that these pesky respiratory infections are preventable. Figure out which of these is most likely to benefit you and start with the ...

a month ago
4
2

Authors

The writers behind this newsletter.

  • Dr. Ashori MD

    Welcome to Healthy Aging with Dr. Ashori. I’m a family medicine doctor, health coach, and functional nutritionist helping people live better to prevent chronic illness.

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