Monthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 110 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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munchmenus.substack.comLatest Issues
SNACK TIME: August Morsels
Welcome to Snack Time! A monthly series that takes a break from the regularly scheduled munch meal planning to share some of the best things I’ve consumed this past month (edible and otherwise).
Munch Menus is a reader-supported publicatio...
Pea-Powered Pasta Salad
One of the most-read essays I’ve written for this newsletter was on the subject of protein.
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There is hysteria in the zeitgeist. Vegetarianism and veganism are on the decline (at least in their strictest sense). And parents a...
How to Talk to Your Kids About Death
In the Hallmark version of parenthood, that first conversation about the birds and the bees is the one everyone dreads. But especially in America, where we are profoundly uncomfortable with grief, I’d argue that talking to your kids about d...
Morning Glory Oatcakes
If you’ve been a paid subscriber for some time (thank you, this newsletter exists because of you!), you will be familiar with my “same same, but different” modifications.
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It’s a strategy I use to combat my toddler’s food fra...
Munch Menu V.21
If you’re new here, welcome! To get started, check out my first munch menu, which includes my dietary philosophy and an overview on how to use these weekly meal plans. Also, make sure to stock up on my (mostly) non-toxic munchkin kitchen es...
Audience Metrics
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Novelist, 4 x cookbook author, mom, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.
I write Extra Credit, a newsletter on the wild ways we spend our time, energy and money. Words in The New York Times, Bloomberg + The Cut.
i am that mom friend you call for basically anything. i make food for you + your family. also investing over @ grtsht ventures + the co-CEO co-founder of cadootz!
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