Monthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 103 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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munchmenus.substack.comLatest Issues
My favorite “beach reads” to devour this summer
Early reviews are in for my debut novel, The Weekend Wife. It has been praised as “the perfect beach read” by my mother, for whom such a statement is not necessarily a compliment.
Though it’s not as derogatory as the term “chick lit” there...
Munch Menu V.20
If you’re new here, welcome! To get started, check out my first munch menu, which includes my dietary philosophy and an overview on how to use these weekly meal plans. Also, make sure to stock up on my (mostly) non-toxic munchkin kitchen es...
Sheet Pan Chicken BLT Panzanella
Plus, my toddler’s all bread diet in Spain
I’ve spoken before about travel food fragility, and I’m sure I will speak about it again. And yet, every time we go on a trip, I’m a little caught off guard when my “pretty good” eater refuses any...
SNACK TIME: June Morsels
Welcome to Snack Time! A monthly series that takes a break from the regularly scheduled munch meal planning to share some of the best things I’ve consumed this past month (edible and otherwise).
Munch Menus is a reader-supported publicatio...
Fresh (or Frozen) Sweet Corn Fried Rice
Sure your kids like ketchup, but have they tried miso?
We’ve cycled through a lot of condiments in my household to see which are the most persuasive.
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Authors
The writers behind this newsletter.
4 x cookbook author, mom, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.
A newsletter on how we invest time, spend money, and decide what’s worth it. Professional writer with words in The New York Times, Bloomberg + The Cut.
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