Monthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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munchmenus.substack.comLatest Issues
Cornflake-Crusted Tofu Fingers
Happy munching!
As a child-free adult, I was not someone who typically kept snack food in the house.
Any-Fruit Almond Flour Shortcakes
The time I accidentally cooked for Gloria Steinem
I had a different recipe scheduled for today, but after reading so many inspirational encounters with Gloria Steinem, I thought I’d tell the story about the time I accidentally ended up in...
Munch Menu V.22
If you’re new here, welcome! To get started, check out my first munch menu, which includes my dietary philosophy and an overview on how to use these weekly meal plans. Also, make sure to stock up on my (mostly) non-toxic munchkin kitchen es...
SNACK TIME: August Morsels
Welcome to Snack Time! A monthly series that takes a break from the regularly scheduled munch meal planning to share some of the best things I’ve consumed this past month (edible and otherwise).
Munch Menus is a reader-supported publicatio...
Pea-Powered Pasta Salad
One of the most-read essays I’ve written for this newsletter was on the subject of protein.
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There is hysteria in the zeitgeist. Vegetarianism and veganism are on the decline (at least in their strictest sense). And parents a...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Ranked Keywords | 109 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Novelist, 4 x cookbook author, mom, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.
i am that mom friend you call for basically anything. i make food for you + your family. also investing over @ grtsht ventures + the co-CEO co-founder of cadootz!
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