Monthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 107 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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munchmenus.substack.comLatest Issues
Morning Glory Oatcakes
If you’ve been a paid subscriber for some time (thank you, this newsletter exists because of you!), you will be familiar with my “same same, but different” modifications.
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It’s a strategy I use to combat my toddler’s food fra...
Munch Menu V.21
If you’re new here, welcome! To get started, check out my first munch menu, which includes my dietary philosophy and an overview on how to use these weekly meal plans. Also, make sure to stock up on my (mostly) non-toxic munchkin kitchen es...
SNACK TIME: July Morsels
Welcome to Snack Time! A monthly series that takes a break from the regularly scheduled munch meal planning to share some of the best things I’ve consumed this past month (edible and otherwise).
The summer before my munch was born, Charlie...
Shrimp & Corn Cakes with Avocado Salsa
I have been living a 3-hour workday lifestyle over here in Spain.
It’s enough time to stay float—get the most important emails back, feed this Substack—but not enough to ever dig my way out of the ever-expanding to-do list. I’m also at th...
My favorite “beach reads” to devour this summer
Early reviews are in for my debut novel, The Weekend Wife. It has been praised as “the perfect beach read” by my mother, for whom such a statement is not necessarily a compliment.
Though it’s not as derogatory as the term “chick lit” there...
Audience Metrics
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Novelist, 4 x cookbook author, mom, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.
Love a good scoop. Covering how we spend our time, energy and money. Words in The New York Times, Bloomberg + The Cut.
i am that mom friend you call for basically anything. i make food for you + your family. also investing over @ grtsht ventures + the co-CEO co-founder of cadootz!
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