Monthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 94 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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munchmenus.substack.comLatest Issues
Phone a (mom) friend: dropped the ball on summer camp? There’s still Europe!
The summer before my daughter was born, my husband and I spent two months living in Amsterdam.
As travelers, we often skew quantity over quality, favoring road trips with a different stop every night over spending more time in one place....
Berry-Banana Oatmeal Bars
One bar, as many as TEN plants (!!)
Now that I have a year of Munch Menus under my belt, I’m looking forward to opening up the hood and trying to get to know this new engine—what’s firing you up, what is stalling out.
Munch Menu V.18
If you’re new here, welcome! To get started, check out my first munch menu, which includes my dietary philosophy and an overview on how to use these weekly meal plans. Also, make sure to stock up on my (mostly) non-toxic munchkin kitchen es...
SNACK TIME: April Morsels
Welcome to Snack Time! A monthly series that takes a break from the regularly scheduled munch meal planning to share some of the best things I’ve consumed this past month (edible and otherwise).
It’s been a huge month of personal and profe...
15 parents share their favorite kid-friendly travel destinations
My husband and I are constantly at odds when it comes to vacation accommodations.
Since having a kid, I’d always rather stay in an Airbnb that has two separate rooms, a kitchen to make morning eggs, and amenities like an in-unit washer dry...
Audience Metrics
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
4 x cookbook author, mom, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.
Writer covering food, travel, trends + the people behind it all. Words in New York Times, Bloomberg, Eater, New York Mag + others.
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