Monthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 119 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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munchmenus.substack.comLatest Issues
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If you talk to authors about which part of the book process was the most fraught (at least, the parts that don’t include staring at a blank white screen with existential dread), most people will say it was the cover.
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Hello From the Other Side: Gretchen Rubin
Welcome to my new monthly series Hello From the Other Side where I spotlight a badass mom and find out what she wishes she knew 15 years ago when she was in the trenches of early parenthood.
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When my daughter was born, I alwa...
Miso Chocolate Chip Cookies
It is well-documented that I try not to keep many packaged sweet treats in the house, something that I am both proud of and constantly grappling with every time my daughter lunges like a panther at the first sight of fruit leather at a frie...
The Lunchbox Planner
It’s finally here: 3 weeks of flexible menus with freezer mains and morning-of quickies
If you’re new here, welcome! To get started, check out my first munch menu, which includes my dietary philosophy and an overview on how to use these we...
SNACK TIME: September Morsels
Welcome to Snack Time! A monthly series that takes a break from the regularly scheduled munch meal planning to share some of the best things I’ve consumed this past month (edible and otherwise).
I’ve done a lot of complaining in September...
Audience Metrics
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 109 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Novelist, 4 x cookbook author, mom, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.
i am that mom friend you call for basically anything. i make food for you + your family. also investing over @ grtsht ventures + the co-CEO co-founder of cadootz!
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