Munch Menus
Phoebe LapineMonthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 85 | Subscribers | Read | munchmenus.substack.com |
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| #35 | |
| #56 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Homemade (10-Minute!) Chickpea Pizza Crust
Family pizza night, but make it fashionably high fiber
Is it mom burnout or your thyroid?
How to parse out the flavors of exhaustion
Munch Menu V.16
If you’re new here, welcome! To get started, check out my first munch menu, which includes my dietary philosophy and an overview on how to use these weekly meal plans. Also, make sure to stock up on my (mostly) non-toxic munchkin kitchen es...
Green Falafel with Magic Tahini Sauce
The art of lunchbox balls
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Authors
The writers behind this newsletter.
4 x cookbook author, mom, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.
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