
Monthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||

Happy munching!
As a child-free adult, I was not someone who typically kept snack food in the house.
The time I accidentally cooked for Gloria Steinem
I had a different recipe scheduled for today, but after reading so many inspirational encounters with Gloria Steinem, I thought I’d tell the story about the time I accidentally ended up in...
If you’re new here, welcome! To get started, check out my first munch menu, which includes my dietary philosophy and an overview on how to use these weekly meal plans. Also, make sure to stock up on my (mostly) non-toxic munchkin kitchen es...
Welcome to Snack Time! A monthly series that takes a break from the regularly scheduled munch meal planning to share some of the best things I’ve consumed this past month (edible and otherwise).
Munch Menus is a reader-supported publicatio...
One of the most-read essays I’ve written for this newsletter was on the subject of protein.
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There is hysteria in the zeitgeist. Vegetarianism and veganism are on the decline (at least in their strictest sense). And parents a...
Subscribers, engagement, traffic and sponsorship for Munch Menus.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Where Munch Menus ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 109 | Monthly Search Traffic | Top Keywords |
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How this newsletter ranks in the official Substack charts.
| #41 | |
| #68 |
The writers behind this newsletter.
Novelist, 4 x cookbook author, mom, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.
i am that mom friend you call for basically anything. i make food for you + your family. also investing over @ grtsht ventures + the co-CEO co-founder of cadootz!
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