Munch Menus
Phoebe LapineWeekly meal prep for munchkins delivered to your inbox every Friday. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every day—and that you’re not stuck in the kitchen as a result.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 81 | Subscribers | Read | munchmenus.substack.com |
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How this newsletter ranks in the official Substack charts.
| #38 | |
| #55 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
SNACK TIME: February Morsels
Welcome to Snack Time! A monthly series that takes a break from the regularly scheduled munch meal planning to share some of the best things I’ve consumed this past month (edible and otherwise).
What I wish I’d known about what comes after IVF
My advice for protecting your health and your heart (part two)
Creamy Chicken Broccoli & Rice Casserole
My most famous recipe you’ve never heard of
Munch Menu V.15
If you’re new here, welcome! To get started, check out my first munch menu, which includes my dietary philosophy and an overview on how to use these weekly meal plans. Also, make sure to stock up on my (mostly) non-toxic munchkin kitchen es...
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Authors
The writers behind this newsletter.
4 x cookbook author, mom, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.
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