Daily, structured swimming, triathlon and strength and mobility workouts written by Coach Nils Bognar, Former Division 1 Swimmer and Adult Coach Expert
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 319 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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myswimmingworkout.substack.comLatest Issues
Technique Tuesday: How to grab more water in your pull
Water is about 800 times denser than air. We want to grab water, not air.
Good early afternoon gang!
Sunday Swimming Secrets: Why the best swimmers in the world are so fast
It is all about how far every stroke takes them and you can start copying them in your next set.
Hi My Swimming Workout Crew,
Technique Tuesday: How to double the power in your kick
Hi My Swimming Workout family,
I am super excited to hang out with you all! My goal is to help you have fun and get super duper fast!
Swimming Tip of the Week: SNAP THAT KICK!
Here’s the physics of kick propulsion:
Force = ½ × water...
A New Chapter for My Swimming Workout!
Dear community,
After several years of writing workouts and articles for this community, I’ve decided it’s time for me to pass the baton.
When I started this publication, my goal was simple: create swimming workouts that were thoughtful,...
PLEASE READ: A FAKE ACCOUNT MIGHT BE TRYING TO ENGAGE WITH YOU
Hi everyone,
I wanted to inform you that there is a fake account, possibly named MySwimmingWorkout1, contacting individuals and attempting to engage with them, most probably for nothing good.
Please be careful and ensure you are following...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
SW Product Manager. USA Swimming Coach. Investor. Aspirational writer. I help friends and family to scale their small products and services.
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