No Weight Loss Required
Megrette Fletcher (She/Her), Gina ForsterA newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 169 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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noweightlossrequired.substack.comLatest Issues
Why You Don't See Your Needs as Valid
It’s a hard question, and this week’s free video is how you can explore or even answer it.
Maybe you’ve been told you want too much, or you’ve gotten so used to ignoring your needs. If any of that sounds familiar, this video is for you.
T...
The Three WORST Feelings
Why feeling stuck, tired, or embarrassed isn’t evidence that you’re broken and what to do, when these feels keep showing up.
You know the feeling when someone really listens. That sense like something in you unclenches because they heard y...
What Ease Isn’t
You know that feeling when you can take a real deep breath and just put your worries down for a minute. That’s ease. And for most of us, it shows up about as often as a free Saturday.
I want to talk about ease today because it’s been sold...
What Diet Culture Gets Wrong About Change
Here are some simple ways you can make changing your diet, health and activity sustainable.
Doris had created a way to nourish her body. It wasn’t fancy, but it worked. On her days off, she prepped meals, made big batches of stew, and stoc...
Does Dieting Steal Your Sense of Belonging
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for No Weight Loss Required.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a weight-inclusive dietitian who helps folks prevent or manage diabetes. You can work with me 1:1 at Nourish, or read No Weight Loss Required, Inclusive Diabetes care, or keep up with my latest projects at Megrette.substack.com.
A weight neutral dietitian who understands weight has nothing to do with health, period. I help people change what matters: health behaviors, relationships with food, self-attunement, and self-compassion.
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