No Weight Loss Required
Megrette Fletcher (She/Her), Gina ForsterA newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 166 | Founded | 3 years ago | Last Issue | 15 days ago |
| Active | |||||
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noweightlossrequired.substack.comLatest Issues
What Diet Culture Gets Wrong About Change
Here are some simple ways you can make changing your diet, health and activity sustainable.
Doris had created a way to nourish her body. It wasn’t fancy, but it worked. On her days off, she prepped meals, made big batches of stew, and stoc...
Sunday Coffee with Megrette
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Why You Don't Want to Belong
Learn how the force of familiar is keeping you from feeling like you belong and discover why belonging is essential for sustainable self-care.
Cherry explained at our initial session, “My youngest moved out and for the first time in nearly...
Spoiler Alert: Belonging is How You Stop Yo-Yo Dieting
Now you can understand the research that explains why belong is the foundation of sustainable self-care
Martin and I were reviewing the first article on belonging when he paused. He went quiet for a moment, looked at me, and said,
The Science of Belonging
What are the conditions that create or support sustainable self-care? If you have been struggling to find a plan that sticks, this quarter NWLR will explore the conditions that make sustainable self-care possible, starting with the one most...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for No Weight Loss Required.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a weight-inclusive dietitian who helps folks prevent or manage diabetes. You can work with me 1:1 at Nourish, or read No Weight Loss Required, Inclusive Diabetes care, or keep up with my latest projects at Megrette.substack.com.
A weight neutral dietitian who understands weight has nothing to do with health, period. I help people change what matters: health behaviors, relationships with food, self-attunement, and self-compassion.
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