A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 187 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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noweightlossrequired.substack.comLatest Issues
A Simpler Way to Sort Out Diabetes
It’s easy to get confused about diabetes. There’s a lot of information out there, and it comes at you from everywhere: your provider, your cousin, a podcast, the back of a cereal box, and that one coworker who read something online. I’ve be...
Your Weight-Inclusive Reading List To Help You Step Out of Diet Culture
If you’re managing or trying to prevent diabetes, you already know how much of your feed is diet talk. Finding voices that give you real information without shame takes work, so I want to save you some of that work.
No Weight Loss Required...
Sunday Coffee:Understanding Diabetes — No Shame, Guilt, or Diet Chatter
Happy Sunday, everyone!
Diabetes is confusing, and finding a way to make it easier is why I created the 4 Factors of Diabetes.
This video will walk you through each factor and help you understand how you can use this tool to sort and mak...
What is happening at No Weight Loss Required
Monitoring Blood Glucose
Oct 5: Why it’s helpful to understand how to sort diabetes information
Oct 12: Monitoring Blood Glucose + updated CGMS article
Oct 19: How food impacts blood sugar. The impact of carbs, protein, fat, fiber, su...
The Secret to Meal Planning
This article makes it easier to understand how to meal plan, because it explains what meal planning actually is, drafting a plan, with the intention to be kind to future you.
You’ve heard that planning and meal prep are helpful. You want t...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for No Weight Loss Required.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a weight-inclusive dietitian who helps folks prevent or manage diabetes. You can work with me 1:1 at Nourish, or read No Weight Loss Required, Inclusive Diabetes care, or keep up with my latest projects at Megrette.substack.com.
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