No Weight Loss Required
Megrette Fletcher (She/Her)A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 87 | Subscribers | Read | noweightlossrequired.substack.com |
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Section 4: The Perfect Day
It is time to get clear about creating your perfect day without dieting and living like your hair is on fire!
Section Five: Putting It All Together
It is time to create time blocks and review how these can help you schedule your day in a way that supports sustainable self-care.
Section 3: Four Types of Time
Part 1: Join me as I describe the different types of time to help you see why some tasks are draining and others fill you with energy. In Part 2 learn more about sorting time.
Section 3-Part 2: Sorting Time
This is part 2 of Four Types of Time. In this section, consider how much mental energy a task takes and if arranging your day can help your "battery" last longer.
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