No Weight Loss Required
Inclusive Diabetes CareYou can manage your blood sugar without dieting, excluding loved foods, or engaging in extreme programs. This newsletter focuses on balance and the many ways this can happen, no weight loss required.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | noweightlossrequired.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Nutrition 101 - Part 3 Micronutrients
What are micronutrients? How do they help your body? Where are they in your diet? It's time to get the answers to these questions. Join me and learn about Micronutrient and Type 2 diabetes.
Will This Internet Recipe Make My Blood Sugar Go Up?
Andrea Mathis is a Registered Dietitian and food/lifestyle blogger at Beautiful Eats & Things. Andy posted the following recipe for Cheezy Zucchini Lasagna, and it is a great time to ask, “Will this internet recipe make my blood sugar go up...
Why am I'm told to lose weight, when repeated dieting can cause diabetes.
Mike leans closer to the computer camera. His voice drops, which seems to indicate his mood has changed: “I guess I am disappointed. I had braced myself for this session, thinking it was going to be adversarial. I mean, not that you would b...
Nutrition 101 - Part 2 Macronutrients
Everyone is talking about "Macros' but what are they and why are they important for overall blood sugar and diabetes care. This second installment of Nutrition 101 explains the what, why, and how!
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Authors
The writers behind this newsletter.
My name is Megrette (Pronounced MEgret) Fletcher, and I am a dietitian and diabetes educator interested in health equity for people with diabetes.
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