A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 189 | Founded | 3 years ago | Last Issue | 18 days ago |
| Active | |||||
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noweightlossrequired.substack.comLatest Issues
The Insulin Knife: Understanding Insulin Resistance
Blood sugar may change for many reasons, including the level of insulin resistance. This post will help you understand what insulin resistance is and why it is important.
We're diving into the fascinating world of insulin resistance. Befor...
Blood Sugar Rocket: How different foods impact your blood glucose
A simple visual to understand how five food groups impact blood sugars.
Understanding how different foods affect your blood sugar can be challenging, especially if you are stuck in thinking that there are 'good and bad' foods. In this arti...
A Simpler Way to Sort Out Diabetes
It’s easy to get confused about diabetes. There’s a lot of information out there, and it comes at you from everywhere: your provider, your cousin, a podcast, the back of a cereal box, and that one coworker who read something online. I’ve be...
Your Weight-Inclusive Reading List To Help You Step Out of Diet Culture
If you’re managing or trying to prevent diabetes, you already know how much of your feed is diet talk. Finding voices that give you real information without shame takes work, so I want to save you some of that work.
No Weight Loss Required...
Sunday Coffee:Understanding Diabetes — No Shame, Guilt, or Diet Chatter
Happy Sunday, everyone!
Diabetes is confusing, and finding a way to make it easier is why I created the 4 Factors of Diabetes.
This video will walk you through each factor and help you understand how you can use this tool to sort and mak...
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Subscribers, engagement, traffic and sponsorship for No Weight Loss Required.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a weight-inclusive dietitian who helps folks prevent or manage diabetes. You can work with me 1:1 at Nourish, or read No Weight Loss Required, Inclusive Diabetes care, or keep up with my latest projects at Megrette.substack.com.
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