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Artwork for No Weight Loss Required

No Weight Loss Required

Megrette Fletcher (She/Her)

A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.

Platform
Substack
PricingFreemium
PublishesWeeklyIssues98
SubscribersRead noweightlossrequired.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Why Weight Loss Isn’t Required for Better Health

This is week 1 of our 8-week program called Food Connects Us: A Weight-Inclusive Guide to Mindful Eating. It is available for paid subscribers. During March, save 20% by using code: MindfulMarch20!

24 days ago
2
0
Paid

Food Connects Us: A Weight-Inclusive Guide to Mindful Eating

Welcome to No Weight Loss Required, your space for weight-inclusive care for people looking to prevent or manage diabetes. I am so excited to share that starting March 1, NWLR is offering an 8-Week Weight-Inclusive Mindful Eating Program. T...

a month ago
0
0

Seed Oils: How Nutrition "Facts" can make you feel pretty crappy.

Separating fact from fiction is even harder to discern. This issue of Sunday coffee will give you tools to help you, without stepping into diet culture.

a month ago
1
0
Paid

Six Weight-Inclusive Terms You Need To Know!

These terms—Fatphobia, Weight Stigma, Weight-Inclusive Approach, Mindful Eating, Intuitive Eating, and Body Acceptance—aren’t buzzwords; they’re keys to a more compassionate and effective approach to health (especially if you’re dealing wit...

a month ago
2
0

Authors

The writers behind this newsletter.

  • Megrette Fletcher (She/Her)

    I help people understand the benefits of a weight-inclusive approach in diabetes. I also support committed professionals, organizations, and institutions in the diabetes space to untangle seven types of stigma using the IDC pyramid.

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