Reletter
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No Weight Loss Required

Megrette Fletcher RDN, CDCES
Tens of paid subscribers

A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues182Founded3 years agoLast Issue6 days ago
Active

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noweightlossrequired.substack.com
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Latest Issues

The No Weight Loss Required Roadmap

The First Step Begins Your Journey

The 4-Step Roadmap helps you to reimagine how to prevent or manage diabetes care through a weight-inclusive lens. To use this newsletter, you can navigate to each step, read the articles, and rediscove...

6 days ago

Taking Supplements - Sunday Coffee

A recording from Megrette Fletcher RDN, CDCES's live video

Welcome to Sunday Coffee. In these videos, we have a chat; it’s Sunday, and I am drinking coffee.

23 days ago
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Minerals: They're Harder to Absorb Than You Think

Part-2 of our Micronutrients series helps you see past the hype, identify how to support your body and find sustainable self-care, without diet culture.

The popularity of electrolyte drinks is yet another marvel of marketing. If you’re won...

a month ago
1
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Adding Balance: Vitamin Edition

This is a two-part series to help you understand that calories aren't everything, and how to enjoy eating micronutrients

Most of the folks I talk to don’t know what vitamins really do in the body. They are surprised to learn that vitamins...

a month ago
1
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Adding to Your Meal: The Fiber Edition

Here is one more way to protect your heart and blood sugar, without cutting a single thing from your plate. Part 4 of this series to help you step out of diet culture and into sustainable self-care.

As I’ve said throughout this series, exp...

a month ago
2
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  • Megrette Fletcher RDN, CDCES

    I'm a weight-inclusive dietitian who helps folks prevent or manage diabetes. You can work with me 1:1 at Nourish, or read No Weight Loss Required, Inclusive Diabetes care, or keep up with my latest projects at Megrette.substack.com.

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