No Weight Loss Required
Megrette Fletcher (She/Her), Jessica ThiefelsA newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 136 | Subscribers | Read | noweightlossrequired.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What Are You Really Eating? Understanding Macronutrients
Ever wonder why you can eat the "right" number of calories and still feel awful? This article reveals what macronutrients are, discover how to hear hunger, and step out of diet culture!
Does Subtracting Food From Your Diet Erode Your Life?
This Sunday Coffee explore's the math of diet culture and will help you check if limiting, avoiding and subtracting is slowly eroding your confidence, motivation and joy.
How to Start Giving Yourself Permission
Susan said, “I don’t feel comfortable eating carbs.”
Easy Ways To Add Nutrition to Lunch and Dinner
Step 1 in the No Weight Loss Required Roadmap is about adding instead of subtracting foods. Learn simple ways to add balance and variety to lunch and dinner without dieting.
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Authors
The writers behind this newsletter.
I help people understand the benefits of a weight-inclusive approach in diabetes. I also support committed professionals, organizations, and institutions in the diabetes space to untangle seven types of stigma using the IDC pyramid.
Permission to be, eat, and wear whatever makes you feel good. Founder and creator of Nope, That's Not Normal. Sharing my body image and disordered eating healing journey so you feel less alone and more seen.
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