No Weight Loss Required
Megrette Fletcher (She/Her)A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 174 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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noweightlossrequired.substack.comLatest Issues
Adding To Your Meal: The Carbohydrate Edition
As a weight-inclusive dietitian, I know how easy it is to get dragged into diet culture. Let’s face it: we are all struggling to resist its pull, and no one is spared. As I said in Part 1 of this four-part series, I struggle too. So, with a...
Adding To Your Meal: The Protein Edition
This is Part 1 of a four part series to help you add balance to your meals to help you prevent or manage diabetes, starting with Protein.
I confess that as a dietitian, I struggle to explain what a balanced diet looks like. The nutrition ‘...
What Does a Balanced Meal Actually Look Like?
Protein is all the rage right now, and it’s been added to everything. It can be confusing to decide whether you should focus solely on protein and skip carbohydrates, or refocus on eating a variety of foods. What makes it even more confusin...
Step 1 NWLR Roadmap Sunday Coffee
What does 75 g of protein look like?
Good morning,
What Jerome's Cereal Can Teach You About Nonjudgment
Preferences aren't wrong, and being able to see what is pleasant about your food choices provides a roadmap for sustainable change.
When Jerome came to see me, he explained, “I’m a busy dad with three kids, and mornings at our house are a...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I'm a weight-inclusive dietitian who helps folks prevent or manage diabetes. You can work with me 1:1 at Nourish, or read No Weight Loss Required, Inclusive Diabetes care, or keep up with my latest projects at Megrette.substack.com.
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