No Weight Loss Required
Megrette Fletcher (She/Her), Gina ForsterA newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 161 | Subscribers | Read | noweightlossrequired.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sunday Coffee with Megrette Fletcher (She/Her)
Get more from Megrette Fletcher (She/Her) in the Substack app
Setting Your Sights On Sustainable Change
“This feels like therapy.” Mykel shared at a recent session. “Looking at why it was hard to nourish myself goes deeper than I thought it would.”
A Different Way to Check In With Your Hunger
Gayle came to the appointment happy to see me, despite managing multiple chronic conditions. After connecting for a few minutes, Gayle explained, “I wanted to see you because my depression has gotten worse. I have been meeting weekly with m...
Is This Just Another Diet?
“My friend Mishel is a co-worker, and when she found out I was working with you, she asked me about it. I really love our sessions, so I was happy to share what I have been learning. But the more I talked, the more she seemed to pull away. ...
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Authors
The writers behind this newsletter.
I'm a weight-inclusive dietitian who helps folks prevent or manage diabetes. You can work with me 1:1 at Nourish, or read No Weight Loss Required, Inclusive Diabetes care, or keep up with my latest projects at Megrette.substack.com.
A weight neutral dietitian who understands weight has nothing to do with health, period. I help people change what matters: health behaviors, relationships with food, self-attunement, and self-compassion.
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