A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 180 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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noweightlossrequired.substack.comLatest Issues
Minerals: They're Harder to Absorb Than You Think
Part-2 of our Micronutrients series helps you see past the hype, identify how to support your body and find sustainable self-care, without diet culture.
The popularity of electrolyte drinks is yet another marvel of marketing. If you’re won...
Adding Balance: Vitamin Edition
This is a two-part series to help you understand that calories aren't everything, and how to enjoy eating micronutrients
Most of the folks I talk to don’t know what vitamins really do in the body. They are surprised to learn that vitamins...
Adding to Your Meal: The Fiber Edition
Here is one more way to protect your heart and blood sugar, without cutting a single thing from your plate. Part 4 of this series to help you step out of diet culture and into sustainable self-care.
As I’ve said throughout this series, exp...
Does Being "Good" Lead to Self-Sabotage?
Your last meal was nourishing. You’re feeling better, and then, poof, your mind just said, “You’re being so good.” And the knock, knock, knocking at the front of your brain is your inner teenager, trying to get you to eat XYZ.
Maybe the da...
Reaching for Balance, without dieting
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In this video, I mention the Thought Compass as a tool to help sort out your thoughts and feelings. Here is the link:
I also menti...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for No Weight Loss Required.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a weight-inclusive dietitian who helps folks prevent or manage diabetes. You can work with me 1:1 at Nourish, or read No Weight Loss Required, Inclusive Diabetes care, or keep up with my latest projects at Megrette.substack.com.
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