No Weight Loss Required
Megrette Fletcher (She/Her)A newsletter for compassionate people seeking a balanced, non-diet approach to lower blood sugars and support well-being.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 78 | Subscribers | Read | noweightlossrequired.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What does healing from diet culture, yo-yo dieting, and weight stigma look like?
This conversation explores what can help you heal from the pain and damage of chronic dieting for people preventing or managing diabetes.
When You Can See The Problem, Acceptance Is The Solution.
Learn why diet culture and diabetes stigma can trap you in an endless cycle of fixing concerning diet, nutrition, and health, which robs you of the precious gift of being.
How Dieting Makes You Afraid of Carbohydrate-containing Vegetables.
“I don’t want to know that carbs in some vegetables impact my blood sugar.” Explained Shannon at our last appointment. When I asked why, she shared, “I’m frustrated, confused, uncertain about what to eat. There is always another food I must...
Sweet Bodies ~ Section 5: Task Mindset
This final section of the Sweet Bodies mini-course, explores why having a task mindset isn’t helpful when it comes to cultivating body acceptance.
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Authors
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The Inclusive Diabetes Care newsletter helps committed professionals, organizations, and institutions in the diabetes space untangle seven types of stigma using the IDC pyramid.
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