Megrette Fletcher
Megrette Fletcher (She/Her)Megrette.com is for committed individuals interested in mindfulness, somatic nutrition, and delicious blood-glucose-friendly recipes.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | megrette.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Who Gives You Permission?
“Should I eat this?” “Am I allowed to have that?”
How Mindful Eating Rewires Your Relationship with Food
Picture this: You wake up each morning and immediately start calculating. “I can only have X number of calories today.” You check the clock before eating anything. “It’s after 7 PM, so I can’t eat now.” You scan every label, mentally tallyi...
Being Weight-inclusive In The GLP-1 Era
Barbara’s life had just started to settle down. “My life has been so unpredictable, my self-care has slipped for the last two years. Taking a GLP1 for my diabetes has only lowered my desire to eat, so nourishing myself feels impossible.”
“What's The Best Way To Tell Yourself No”
September is so bittersweet. I love this season, cool nights, fresh tomatoes, and sunflowers. Fall colors are my favorite. But the thing is, I also love summer. This summer, I got to enjoy the beach, which is my happy place.
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Authors
The writers behind this newsletter.
I help people understand the benefits of a weight-inclusive approach in diabetes. I also support committed professionals, organizations, and institutions in the diabetes space to untangle seven types of stigma using the IDC pyramid.
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