Megrette Fletcher
Megrette Fletcher (She/Her)Megrette.com is for committed individuals interested in mindfulness, somatic nutrition, and delicious blood-glucose-friendly recipes.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 12 |
| Subscribers | Read | megrette.substack.com |
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Latest Issues
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Food Connects Us: Mindfully Celebrating National Nutrition Month
In March, the United States celebrates National Nutrition Month, and the theme is Food Connects Us. We all want a more fulfilling way to eat beyond counting calories or following rigid rules. Mindful Eating has opened up a whole new world o...
"Some Things Never Change!" said no one with diabetes
Over these 25 years—a quarter of a century—the landscape of diabetes care has transformed dramatically. It amazes me because last month marked 25 years as a CDCES. Looking ahead, I suspect the next 24 months promise even more groundbreaking...
Your Story Isn't Fixed Despite What Diet Culture Has Told You.
A little reminder — Your life story isn’t fixed. It is fluid, shifting, and changing for many reasons. Choosing to be on a non-diet, weight-inclusive journey is a choice to change. These changes aren’t small, either. As a weight-inclusive d...
Do You Really Need To Know What I Eat?
“I wish I knew what you ate in a day.” a client recently mused. It got me thinking about how food labels aren’t just for what is eaten; they are also used to describe people. I have found this practice more and more concerning, and if you a...
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Authors
The writers behind this newsletter.
I help people understand the benefits of a weight-inclusive approach in diabetes. I also support committed professionals, organizations, and institutions in the diabetes space to untangle seven types of stigma using the IDC pyramid.
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