I read the PubMed papers so you don't have to. Every week: one compound, one organ, one protocol that actually works.
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| Issues | 48 | Founded | a year ago | Last Issue | 5 days ago |
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The most under-eaten thing in your diet is also one of the best-studied ways to live longer
People chase exotic supplements while skipping the one nutrient with two huge studies behind it and a price tag near zero. It is fibre. Most people eat about half of what they should.
I went looking through the big longevity cohorts expect...
1.3 billion people have this liver disease. Most of them have no idea.
One in six people alive right now has fatty liver disease.
One in six people alive right now has fatty liver disease. That is not a projection. That is where we already are.
Food cannot detox your liver. Here is what it can actually do, which is bigger.
Your liver does not need help detoxing.
Your liver does not need help detoxing. It is the detox system. That is the part these food lists get exactly backwards.
The five-minute breathing trick is real. The numbers attached to it are usually wrong.
Your heart rate will drop if you breathe slowly before bed.
Your heart rate will drop if you breathe slowly before bed. That part is true, and the evidence behind it is better than almost anything else in the wellness feed.
Twenty-two people. That's the entire evidence base for the internet's favourite brain strain.
Twenty-two people.
Twenty-two people. That is the entire human evidence base for the most-cited “brain strain” on the internet.
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I read the research, try things on myself, and tell you what actually held up. Real science, plain words. And when something's oversold, I'll say so.
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