The Healthcare Pivot
Raphael| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 9 months ago | Last Issue | 8 days ago |
| Active | |||||
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Your goals should be personal
I believe small goals matter, they add up. In fact, I just wrote about it. And then I caught myself feeling silly about my own small goal anyway.
I have been training for a couple of things, most recently a 10K which I ran this past Sunday...
Stack small wins
I’ve been thinking a lot about goals lately.
The more I read about people setting really lofty ones, the more I think about setting small(er) ones. It’s really easy to get distracted or even discouraged by seeing someone set goals that se...
Simple kitchen swaps
Over the last several years, I have been swapping out all sorts of things in my day to day life in the pursuit of healthier versions. The goal is simple: find alternatives that add more value but that I still enjoy consuming.
In my opinion...
When injury interrupts your routine..
Disclaimer: While I am a healthcare provider, the views and information shared here are my personal opinions and reflections. This content is for informational and educational purposes only, and does not constitute medical advice. It...
Vacation workouts: Which camp are you in?
There seem to be two basic camps when it comes to vacation workouts: those who always-do and those who are adamantly opposed.
For the hard-no camp, I get it. It’s vacation.. you wan’t to relax, not be compelled to do too much, or be behold...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Healthcare professional, kettlebell & sourdough addict, exploring what health looks like beyond the traditional approach. Fitness, food, habits, and the occasional reminder to stop overthinking it.
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