30 Minute Physique
BenenI'm a practical garage gym bro & full time personal trainer. I focus on effective, time efficient workouts to build muscle, lose fat, improve strength AND conditioning, so you look, feel, and perform better.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 409 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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garagegymbro.substack.comLatest Issues
Minimalist Setup for Superior Gains
This image represents a training environment with potential to build better fitness and more muscle than a modern, fully stocked commercial gym.
You see, the fitness equipment isn’t the issue. Never has been.
It’s how you use the equipmen...
Your Free Programs
One kettlebell. A pull-up bar. Thirty minutes. Free.
Click here to download: https://garagegymbro.gumroad.com/l/hgpbe
2 Options:
Full body
Upper/Lower split
Progressions and regressions for every exercise, and a video for each one.
No...
What do you Prioritize?
Prioritize putting your time and energy into the things that are most important to you.
That means that first, you must sit and consider – in order of importance – what are the most important people, places, and activities in your life?
W...
Something Cool is Coming!
I’m finishing up some workout videos for a free plan I’m creating (which will be available to download via PDF). There’ll be some progressions and regressions for various exercises and – along with the written program – I want to provide go...
The Key Kettlebell Exercise that Accelerates Shoulder and Trap Growth
Kettlebell Upright Rows
If you enjoy watching/listening, here’s a short YouTube video essay with video demonstration of the exercise:
These are a very underrated exercise for the side and rear delts, along with the traps.
Like everythin...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for 30 Minute Physique.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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SEO Reach
Where 30 Minute Physique ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 178 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Full Time Personal Trainer helping regular people build muscle, lose fat, and move better in 30 minutes or less. No gym required. No complicated nonsense. Just effective workouts that fit real life.
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