30 Minute Physique
BenenI'm a practical garage gym bro & full time personal trainer. I focus on effective, time efficient workouts to build muscle, lose fat, improve strength AND conditioning, so you look, feel, and perform better.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 388 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
Read this Newsletter
garagegymbro.substack.comLatest Issues
Stupid Simple Full Body Program Ebook
I turned my recent article – Stupid Simple Full Body Muscle & Strength Program – into a PDF in case anyone wanted a downloadable copy. Here it is if you're interested: https://garagegymbro.gumroad.com/l/alpgl
The Best Predictor of your Future Health?
I’m an email subscriber to a guy who calls himself, “Guru Anaerobic.” He’s a 60-something year old fella that writes about health, performance, and longevity. It’s cool stuff.
Anyway, the other day he explained an idea that I share, but co...
Stupid Simple Full Body Muscle & Strength Program
The honest-to-heaven most simple strength training template in existence (and you can do it with bodyweight only, or minimalist equipment – like a couple kettlebells or dumbbells).
Stupid Simple Full Body Template
Push pattern
Pull patte...
The Mistake Everyone Makes with Kettlebells
I’ve been training with kettlebells for awhile.
Not exclusively.
But they’ve been used as a regular piece of training equipment in my programs since 2018.
I think a big mistake most people (both kettlebell aficionados and critics) make i...
False Assumptions about Exercise Duration
The idea that workouts must be long to be productive is a complete and utter fallacy.
My gains skyrocketed when I stopped training to “time,” started being more efficient (cut the fluff and redundancy from my workouts), and began training...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for 30 Minute Physique.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
SEO Reach
Where 30 Minute Physique ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 178 | Monthly Search Traffic | Top Keywords |
|---|
Authors
The writers behind this newsletter.
I'm a practical garage gym bro & Full Time personal trainer. I focus on effective, time efficient workouts to help build muscle, lose fat, improve strength AND conditioning, so you look, feel, and perform better.
Frequently Asked Questions
How can I access the email archive for 30 Minute Physique?
You can find recent issues that have been published by 30 Minute Physique on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does 30 Minute Physique have?
To see how many people subscribe to 30 Minute Physique, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in 30 Minute Physique?
Newsletter advertising can be extremely effective when it's done right. Before you pitch 30 Minute Physique as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like 30 Minute Physique?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact 30 Minute Physique using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to 30 Minute Physique?
Scroll up to where it says Related Newsletters to see other publications like 30 Minute Physique. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact 30 Minute Physique?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.