30 Minute Physique
BenenI'm a practical garage gym bro & full time personal trainer. I focus on effective, time efficient workouts to build muscle, lose fat, improve strength AND conditioning, so you look, feel, and perform better.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 401 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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Kettlebell Pullover + Halo
Here’s a video demonstrating the exercise:
This, here, is a juicy shoulder and core exercise. It also hits the arms – all of the arms (yes, all 2 arms) – meaning the forearms, biceps, and triceps all get torched alongside the shoulders, tr...
Fixing Your Kettlebell Clean & Press
The kettlebell clean & press is a magnificent exercise. I’ve sang its praises for a long time, so I won’t bore you by repeating myself. But, in short, it’s a terrific full body exercise that combines a ballistic hinge and a high tension ove...
Make it Easy to be Consistent
I’ve been a little under the weather this week, but training continues anyway.
Times like this (which are unavoidable from time to time) I simply auto-regulate by dropping the intensity or volume when I’m not firing on all cylinders.
(Obv...
The Recent 3 Books I've Read (Including my Current Book)
1. “Factotum” by Charles Bukowski
2. “Out of the Silent Planet” by C.S. Lewis
3. “Moby Dick” by Herman Melville
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“Factotum.”
This was my 2nd Bukowski book. I have weird feelings about his work.
I want to like him because he’s a fe...
October 2026 Lifting Club: 3 Full Body Programs
For literally over a decade now, I’ve been trying to create fitness systems that minimize rigidity, maximize flexibility, repeatability, time efficiency, and enjoyment.
Within that scope, I’ve also always tried to wrangle a balanced approa...
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Authors
The writers behind this newsletter.
Full Time Personal Trainer helping regular people build muscle, lose fat, and move better in 30 minutes or less. No gym required. No complicated nonsense. Just effective workouts that fit real life.
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