30 Minute Physique
BenenI'm a practical garage gym bro & full time personal trainer. I focus on effective, time efficient workouts to build muscle, lose fat, improve strength AND conditioning, so you look, feel, and perform better.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 395 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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garagegymbro.substack.comLatest Issues
Productive Bodyweight Training Guide
In this guide I’m going to share some tips when it comes to getting the most out of bodyweight resistance training, when and how to use it, and eventually sharing my training log from a recent vacation I took, along with some general advice...
More Gym Equipment, More Problems
More equipment does not directly correlate to more (or better) results.
Results come by way of effort, consistency, and how you apply the equipment (or lack of equipment) that you have. Therefore, your results are totally independent to wh...
Kettlebell And Calisthenics Leg Workout
09/14/2026 Workout of the Day. Legs & Burpees
30 Minute workout today (as per usual).
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warm up: leg raises and glute bridges
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A1: kettlebell split squats-8/8, 8/8, 8/8
A2: 3 pump Burpees + 2 reverse lunge chaser x 5 reps
B1: single...
New YouTube Series
What’s up, bros and bro-ettes?!
Quick one today.
I’ve started a new YouTube (shorts) series.
I’ll be sharing quick videos, with voiceovers, documenting my next 365 workouts.
Not the next 365 days.
But my next 365 workouts.
I admit, it...
Ultra Quick Inverted Row Video Tutorial and Writeup
Inverted Rows.
https://youtube.com/shorts/4pZAPPTWgLg?is=5g7QGrIq-ERBIuL3
A great back & bicep exercise that requires nothing more than your own bodyweight and something to hang – relatively – horizontally from.
Bend the knees and raise...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Where 30 Minute Physique ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 178 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
I'm a practical garage gym bro & Full Time personal trainer. I focus on effective, time efficient workouts to help build muscle, lose fat, improve strength AND conditioning, so you look, feel, and perform better.
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