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Longevity Today

Ryan Frankel

Evidence Based Longevity Without the Noise. Each week I break down one science grounded strategy that meaningfully improves your health span, without hype, gimmicks or biohacking theatrics.

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Substack
PricingOnly free issuesPublishesWeekly
Issues140Founded3 years agoLast Issue3 days ago
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Latest Issues

Weekly Grabs: Four Sigmatic Focus Coffee + Koia Protein Shakes

October 29, 2026, Issue #03

👀 On My Radar This Week

This week’s grabs are two products that have become repeat purchases in my household. One makes my morning coffee ritual a little more functional, while the other solves the age-old...

3 days ago
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1

Is Wellness Culture Making Us Afraid to Age?

Imagine reaching your 70s with more confidence, better relationships and a clearer understanding of what matters to you.

Would you consider that progress?

Now imagine a test telling you that your biological age is three years higher than...

6 days ago
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1

Weekly Grabs: Nelly's Organics + Aion Weighted Vest

October 22, 2026, Issue #02

👀 On My Radar This Week

Welcome to Weekly Grabs, where I share products, services and discoveries that have earned a place in my own health and wellness routine.

This week, I’m featuring two products that...

11 days ago
1
2

I’ve Used Solius for a Month. This May Be One of the Most Interesting Wellness Devices I’ve Tested

There are certain health and wellness products that intrigue me immediately.

And then there are products that intrigue me so much that when I receive the box . . . I proceed to leave the box sitting there because I assume setting it up is...

13 days ago
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Introducing Weekly Grabs: The Coconut Cult + Momentous Vanilla Vegan Protein

👀 Introducing Weekly Grabs

Welcome to the first edition of Weekly Grabs, a new series from Longevity Today devoted to the products, foods, tools, routines, and emerging ideas that have caught my attention - and may be worth yours.

Wh...

18 days ago
2
1

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  • Ryan Frankel

    Co-Founder and CEO of Workup. Health, wellness and longevity enthusiast. CEO of This App Saves Lives. Former CEO and Co-Founder of VerbalizeIt (acquired in 2016). Wharton MBA and Goldman Sachs alumnus, triathlete, foodie, travel enthusiast.

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