Longevity Today
Ryan FrankelEvidence Based Longevity Without the Noise. Each week I break down one science grounded strategy that meaningfully improves your health span, without hype, gimmicks or biohacking theatrics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 126 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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ryanfrankel.substack.comLatest Issues
GLP-1 Drugs May Change More Than Just Waistlines
GLP-1 medications are usually discussed in one context.
Weight loss.
Ozempic, Wegovy, Mounjaro and Zepbound have become cultural shorthand for shrinking waistlines, quieting “food noise” and changing how we treat obesity.
But that framin...
What Is Inflammaging and Can You Actually Change It?
“Inflammaging” sounds like a word invented by the wellness industry to sell you something.
It wasn’t.
The term was introduced by researchers in 2000 to describe a pattern they were seeing in older adults: chronic, low-grade inflammation t...
Why Joy Belongs in a Longevity Protocol
Looking back, there have been times when my children wanted me to play, but I chose a workout instead.
The session was on my schedule. I had a goal. Missing it felt like falling behind.
There have also been evenings in my past when I’ve d...
The Wellness World Sells Recovery While Rewarding Overwork
I have a complicated relationship with the modern wellness world.
On one hand, I love that more people are talking about sleep, stress, movement, recovery, sunlight, time in nature and preventative health. These are not soft topics. They a...
Your Dentist May Know More About Your Healthspan Than You Realize
We tend to think about oral health in cosmetic terms.
White teeth. Straight teeth. Fresh breath. A better smile.
But that framing misses the bigger picture.
Your mouth is not separate from the rest of your body. It’s one of the most biol...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Co-Founder and CEO of Workup. Health, wellness and longevity enthusiast. CEO of This App Saves Lives. Former CEO and Co-Founder of VerbalizeIt (acquired in 2016). Wharton MBA and Goldman Sachs alumnus, triathlete, foodie, travel enthusiast.
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