Longevity Today
Ryan FrankelEvidence Based Longevity Without the Noise. Each week I break down one science grounded strategy that meaningfully improves your health span, without hype, gimmicks or biohacking theatrics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 131 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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ryanfrankel.substack.comLatest Issues
The Future of Preventive Medicine Is Measuring Capacity
When you picture yourself at 80 years old, what do you see?
Maybe you’re hiking with your grandchildren through a national park. Maybe you’re traveling the world with your spouse. Maybe you’re crossing the finish line of a race with your g...
The Longevity Checklist Everyone Over 40 Should Know
Something changes when you turn 40.
Not necessarily overnight. You don’t wake up on your birthday suddenly feeling old.
But the health equation starts to shift.
In your 20s and 30s, you can get away with evaluating health largely by how...
The Muscle Prescription Every GLP-1 User Should Receive (But Often Doesn’t)
GLP-1 medications have changed the weight-loss conversation.
For the right person, that can be a very good thing.
As I wrote recently, drugs like semaglutide and tirzepatide are proving to be much more than cosmetic weight-loss tools. The...
Your Brain Needs Airplane Mode
Technology has made the world immeasurably better.
It allows us to speak face-to-face with someone on the other side of the planet. It gives a child access to an entire library from a kitchen table. It helps entrepreneurs build businesses,...
The Longevity Case for Getting Strong After 40
I’ve been thinking a lot lately about what it actually means to be “fit” in your 40s.
For much of our lives, fitness is easy to frame aesthetically. How much do you weigh? How lean are you? Can you see your abs? Do your clothes fit the way...
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Authors
The writers behind this newsletter.
Co-Founder and CEO of Workup. Health, wellness and longevity enthusiast. CEO of This App Saves Lives. Former CEO and Co-Founder of VerbalizeIt (acquired in 2016). Wharton MBA and Goldman Sachs alumnus, triathlete, foodie, travel enthusiast.
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