Longevity Today
Ryan FrankelEvidence Based Longevity Without the Noise. Each week I break down one science grounded strategy that meaningfully improves your health span, without hype, gimmicks or biohacking theatrics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 134 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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ryanfrankel.substack.comLatest Issues
The New Status Symbol Isn’t Wealth. It’s Physical Capacity.
For most of human history, status has been relatively easy to recognize.
Land. A large home. A prestigious job. A certain car. An expensive watch. More recently, maybe the freedom to fly private, own multiple homes or simply never look at...
The Health Test I Wish I’d Taken Years Earlier
I’ve spent years focused on improving my biomarkers.
VO₂ max. Resting heart rate. HRV. Blood work. Sleep scores.
Like many people interested in optimizing the length and quality of their lives, I enjoy measuring the things that might help...
What Happens When You Stop Taking GLP-1s?
For the past few years, GLP-1 medications like Ozempic, Wegovy, Zepbound and Mounjaro have dominated conversations about weight loss. They’ve also sparked one of the biggest questions in modern medicine:
“What happens when you stop taking...
The Future of Preventive Medicine Is Measuring Capacity
When you picture yourself at 80 years old, what do you see?
Maybe you’re hiking with your grandchildren through a national park. Maybe you’re traveling the world with your spouse. Maybe you’re crossing the finish line of a race with your g...
The Longevity Checklist Everyone Over 40 Should Know
Something changes when you turn 40.
Not necessarily overnight. You don’t wake up on your birthday suddenly feeling old.
But the health equation starts to shift.
In your 20s and 30s, you can get away with evaluating health largely by how...
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Authors
The writers behind this newsletter.
Co-Founder and CEO of Workup. Health, wellness and longevity enthusiast. CEO of This App Saves Lives. Former CEO and Co-Founder of VerbalizeIt (acquired in 2016). Wharton MBA and Goldman Sachs alumnus, triathlete, foodie, travel enthusiast.
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