Longevity Today
Ryan FrankelEvidence Based Longevity Without the Noise. Each week I break down one science grounded strategy that meaningfully improves your health span, without hype, gimmicks or biohacking theatrics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 101 | Subscribers | Read | ryanfrankel.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Invisible Habits That Age You Faster
When most people think about aging, they tend to imagine something visible and dramatic. Wrinkles deepen. Hair turns gray. Joints become less forgiving. Aging, in the popular imagination, feels like a series of obvious and unmistakable chan...
Longevity Without the Overwhelm
Let’s be honest: the world of longevity can feel like a full-time job.
Cold Plunge Curiosity: What the Science Actually Supports
Cold plunges - love ’em, fear ’em, Instagram them - they’re everywhere right now. But beyond the aesthetics and viral reels, what does science actually say about them?
How to Decide Whether a Wellness Brand Is Worth Trusting
The wellness and longevity space is booming and crowded. Nearly every week, I’m introduced to a new brand claiming to optimize sleep, boost energy, extend healthspan or decode my biology. Some have legitimate science behind them. Many don’t...
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Authors
The writers behind this newsletter.
Co-Founder and CEO of Workup. Health, wellness and longevity enthusiast. CEO of This App Saves Lives. Former CEO and Co-Founder of VerbalizeIt (acquired in 2016). Wharton MBA and Goldman Sachs alumnus, triathlete, foodie, travel enthusiast.
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