Strong Process
Rachele Pojednic, PhDThe latest nutrition, exercise, fitness and health research. No hype, just science.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 3 years ago | Last Issue | 4 months ago |
| Active | |||||
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rachelepojednic.substack.comLatest Issues
Monthly Mythbust: What the influencers are missing about Zone 2 training
Most longevity influencers have no idea how to actually train
Recently, three (yes, three) incredibly smart, athletic, data-driven people reached out to me about Zone 2 training. They were confused by conflicting advice they’d heard fro...
Should you trust your wearable? What your recovery score isn’t telling you.
I’m a scientist. I love technology. I love data. And I love that more people than ever are paying attention to their health. But I also think we’ve reached a point where our obsession with quantifying everything may be doing more harm than...
Monthly Mythbust: what women should know about protein powders and lead
I’ve been taking supplemental protein almost every day for years—smoothies, shakes, bars, you name it. I’m a tiny human and have a hard time getting enough protein without feeling stuffed all day due the sheer volume of food I would need to...
Here's what you need to know about IV NAD+ vs. NR
NAD+ is having a serious moment. You've probably heard of it from a biohacker, a wellness clinic (like Restore Hyper Wellness), or even your favorite podcast host. And while NAD+ is fascinating, and possibly one of the most intriguing areas...
Prevention is not a substitute for a cure
Why we must fund both ends of the health spectrum.
Team, there’s a growing sentiment within political, clinical, and wellness circles that has been weighing on me for the past several months, and it’s only recently that I’ve been able to f...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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The writers behind this newsletter.
Evidence based scientist cutting through the hype of longevity research. Nutrition, supplementation, exercise, and healthy aging with a growing interest in women's health.
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