The Growth Equation Newsletter
A newsletter about performance and excellence in a chaotic world, written by Brad Stulberg and Steve Magness, international bestselling authors of PEAK PERFORMANCE, DO HARD THINGS, and THE PRACTICE OF GROUNDEDNESS.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | a year ago | Last Issue | 7 months ago |
| Active | |||||
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thegrowthequationnewsletter.substac...Latest Issues
The Way of Excellence
Big news! We are thrilled to announce our new book: The Way of Excellence.
We’ve been working on this project for the last decade. It is our most personal work yet. Researching and writing it changed our lives, and we think it will change...
How to ACTUALLY Make America Healthy Again
There is no denying American health is in trouble. Forty percent of us are obese. More than seventy percent are overweight. America ranks last among comparable countries in life expectancy. Our maternal and infant mortality rate is...
A Letter to My Younger Self: On Regret, Resilience, and Dealing with the Messiness of Life
“Was it worth it?”
“Would you do anything different?”
“What advice would you give your younger self?” I get these questions a lot. And despite knowing that they are coming, I often struggle to give an answer on the spot. I could offer som...
Save Your Brain, A Digital Survival Guide
Our brains are fried. Or at least that’s what it feels like for most of us. Chances are you’ve experienced at least one of the following:
You sit down to read a book, only to find that your brain isn’t complying. You read a paragraph but d...
The Valley Before the Breakthrough
Eight weeks ago, one of us (Brad) was struggling mightily in the weight room.
After a powerlifting meet in the Spring, he had taken three months away from heavy deadlifting. The break wasn’t because he was hurt but because he wants to play...
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Authors
The writers behind this newsletter.
Co-founded by Brad Stulberg and Steve Magness. At the Growth Equation, we are dedicated to bringing you pragmatic, no-nonsense information, tools, and practices to help you cultivate sustainable and fulfilling success and excellence.
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