
The science and art of sustainable excellence. How the best master their craft in sport, work, and life.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 123 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||

There’s a new form of writing. It goes something like this:
You need to make your point. Emphasize it. Command it. Own it.
Keep it short. Use declarative sentences. But throw in just enough length to keep them thinking that they’re readin...
In one corner, there was Aryna Sabalenka. Wearing her emotions on her sleeve, smacking a ball in anger mid-match, then smashing her racket and telling a cameraman to F*** off after losing.
In the other, Elena Rybakina. Showing nothing, nev...
The best sporting event in the world to follow right now? The women’s 800m.
It’s this generations quest for the sub-4 minute mile. And tt’s giving us a front row seat into how we chase outlandish goals, which applies far beyond track. Whic...
The NFL season starts off with one of the strangest natural experiments in performance we’ve seen. The Los Angeles Rams are playing the San Francisco 49ers in Australia. That means a 16 hour flight, landing in Melbourne which is in a time z...
Are youth sports broken? Almost certainly.
It’s easy to rail against the craziness of youth sports parents. I’ve done so in the past, and a lot of it is deserved. But in a strange way, given our current climate, parents are making the rati...
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The writers behind this newsletter.
Author of Win the Inside Game and Do Hard Things. Performance Coach. Helping people with their mental and physical game
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