"Dropping Seeds" by Clay Skipper
Clay SkipperApplying psychological, spiritual, and philosophical frameworks to mental and physical fitness. Host of the podcast “excellence, actually”
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | clayskipper.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Go Where the Water's Fast: A Better Way to Get Things Done
Several months back, while leaving a concert — Alabama Shakes, great show — my friends and I got caught up in a bottleneck. One of our friends, Jeff, deftly herded us away from the middle of the crowd and out of the congestion by finding a ...
You Already Quit Your Resolution. Perfect.
Today is Quitter’s Day, the second Friday of January, when a large chunk of us have given up on the resolutions we made while drunk on the hope of a new year (or just drunk). If that’s you, fear not. Frankly, the whole idea that you might m...
On Making Bad Days Better, and Trading Resistance for Allowance
It has been almost a month — okay fine, more than a month — since my last post, so it’s high time I pop in here and drop some seeds. Here are some ideas, from the last several weeks, that have stuck around.
Marathon 101: A Race Day Manual
I’m running the New York City Marathon this weekend. It will be my sixth marathon, and my third time running New York. This week, on “excellence, actually,” the podcast I host with and , we devoted an entire episode to talking through the ...
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Applying psychological, spiritual, and philosophical frameworks to mental and physical fitness. Host of the podcast “excellence, actually”
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