"Dropping Seeds" by Clay Skipper
Clay SkipperApplying psychological, spiritual, and philosophical frameworks to mental and physical fitness. Host of the podcast “excellence, actually”
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | clayskipper.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Director Judd Apatow on Self-Helping His Way to Professional Success and Spiritual Enlightenment
I’m something of a self-help and personal development nerd. This is not a part of my personality that I tend to advertise on first dates. Which is why I was delighted to discover, some years ago, that the very funny, very successful produce...
Seeing Between the Dominoes: Finding Space in Emotional Reactivity
Earlier this month, a friend and I started teaching an eight-week meditation and breathwork workshop. Since we are both training for fall marathons, we designed it for other runners, hoping to give them the tools that we’ve found most help...
The Tupperware Theory of Everything
If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receiv...
Life, According to George Saunders
The writer George Saunders recently announced that he will be releasing his newest book, Vigil, in January 2026. If you’re unfamiliar with Saunders or his work, I deeply envy the untapped joy and wisdom you have left to discover.
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Applying psychological, spiritual, and philosophical frameworks to mental and physical fitness. Host of the podcast “excellence, actually”
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