Joseph Allen, Holistic Physio
JosephAllen,PhysicalTherapist• Niche Physical Therapy & Fitness Topics • Supplements and wellness • Find the research on medical breakthroughs • Mindfulness Inspiration for PTs • Product Reviews and Ideas
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 42 | Subscribers | Read | holisticphysio.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Biochemistry of Performance
In the realm of Physical Medicine and Rehabilitation (PM&R) and kinesiology, we often say that “structure governs function.” If your joints and muscles are the hardware, your biochemistry is the software. To keep a human being active, resil...
Reclaiming Vascular Health Through Intentional Movement
Hypertension is often labeled the "silent killer," but in the worlds of Physical Therapy and holistic healing, we prefer to view it as a silent messenger. It is a signal from the body that the delicate balance of pressure, vessel elasticity...
The "Desk Athlete" Crisis
##### I am a Licensed Physical Therapist in Texas, but I am not your physical therapist. This content is for educational and wellness purposes for healthy individuals and is not a substitute for clinical medical advice, diagnosis, or treatm...
5 Evidence-Based Supplements to Enhance Your Wellness Journey
As a holistic physical therapist and certified personal trainer, I believe true recovery and optimal function start from the ground up—and that includes what we put into our bodies. While movement and manual therapy are key, sometimes our m...
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Authors
The writers behind this newsletter.
Joseph Allen: Physio, trainer, nutrition & mindfulness trained. Blends science, wellness, soul. Inspires better movement through research, reviews, real talk. For therapists, clients, anyone seeking healthier, stronger, mindful life.
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