Sharing the science and practical strategies that help us live healthier, longer lives). Holistic, practical, science-backed health strategies (translated to simple language)
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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thelongevityfiles.substack.comLatest Issues
Longevity Starts Here: The 6 Foundations of Healthy Aging
If you want to live a long, healthy life - and this may sound controversial - you probably don’t need the perfect supplement stack or “biohacking routine.”
Last week we talked about how the longevity conversation has gotten off track — how...
We've Lost the Plot on Longevity
If you’re here, there’s a great chance that you’re interested in supporting longevity.
If you’re here, there’s a great chance that you’re interested in supporting longevity.
The PCOS Guide I Wish Every Woman Had From the Start
Everything your doctor probably didn’t tell you — and what actually helps
Very few women with PCOS are ever told what is causing their PCOS—and what they can actually do about it.
5 Functional Mocktails I’ve Been Loving for Digestion + Relaxation
It seems like functional beverages are everywhere right now — and honestly, I’m here for it.
Part of this shift is driven by social media and growing interest in alcohol-free alternatives, but many more people are simply looking for natura...
My 5-Step Roadmap to Lower Inflammation with Diet
Inflammation is something we hear about constantly in the health space, but I find that most people don’t really know what it actually means or if it really matters.
“Is it truly important, or is it just another wellness buzzword?”
The re...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a registered dietitian nutritionist specializing in longevity, helping you age better and feel better with practical tips and routines. I explore aging as a whole-body processes connected to our nutrition, lifestyle and relationships.
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