Longevity without the hype or extremes. I’m an RD turning longevity science into realistic daily strategies, backed by science & actionable for daily life. Helping you make longevity a lifestyle (that you enjoy & can sustain through every season of life)
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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thelongevityfiles.substack.comLatest Issues
The 5 Foundations of a Healthy Brain
When people think about longevity, they think about living longer. That’s how the media covers it.
The media focuses on hitting 100, and is mostly silent on what it takes to get there with your health intact.
The version of longevity I ca...
Your Gut Is Talking. Are you Listening?
If you’ve been dealing with ongoing gut symptoms, you’re not the only one.
Bloating, irregularity, that “why does this keep happening?” feeling after meals — it’s incredibly common, and it can wear on how you feel day to day.
But here’s...
Be the CEO of your Health - Featuring Dagmara Beine
If this is your first time here — welcome! The Longevity Files is where we cut through the noise on what actually matters for aging well.
Make sure to subscribe below so you don’t miss what’s coming this fall!
→ Subscribe to The Longevit...
The Longevity Diet Secret Hiding in Plain Sight
Mediterranean, MIND, DASH, keto, Blue Zones. Which diet is the best? Here is what the science actually supports.
Longevity isn’t just about living longer, it’s also about enjoying your life and spending more years in better health.
The Labs Worth Running for Longevity
The labs to request from your doctor for healthy aging (+ the lab ranges for optimal health).
Two weeks ago we explored the definition of longevity, and how it is the pursuit of living a long, healthy life.
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Subscribers, engagement, traffic and sponsorship for The Longevity Files.
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Authors
The writers behind this newsletter.
Helping you age well, prevent chronic disease, hike into your 80s, keep up with your grandkids, and feel your best along the way — through nutrition and longevity science that fits into an actual life.
PA-C, PhD. ER + integrative medicine. Helping you decode labs, understand root causes, and confidently advocate for your health. Writing about women's health, grief, cancer, and the truth about healing.
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