Live Healthier Longer. Longevity science made simple — practical strategies to feel great now and slow down aging.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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thelongevityfiles.substack.comLatest Issues
Midlife Isn’t a Breakdown. It’s a System Update.
Most advice on midlife treats it like a switch that flips overnight. And I get it.
If you’re in midlife, you know the feeling. . You’re sleeping the same hours but waking up tired. The workouts that used to work don’t seem to anymore. The...
The Nutrition Advice that isn’t About What to Avoid
Foundations, Not Hacks #1: Nutrition
Most advice on eating for longevity starts with what to remove.
The 5 Foundations of a Healthy Brain
The media focuses on hitting 100, and is mostly silent on what it takes to get there with your health intact.
The version of longevity I care about isn’t just about adding years. It’s about more years spent in better health.
Brain health...
Your Gut Is Talking. Are you Listening?
If you’ve been dealing with ongoing gut symptoms, you’re not the only one.
Bloating, irregularity, that “why does this keep happening?” feeling after meals — it’s incredibly common, and it can wear on how you feel day to day.
But here’s...
Be the CEO of your Health - Featuring Dagmara Beine
If this is your first time here — welcome! The Longevity Files is where we cut through the noise on what actually matters for aging well.
Make sure to subscribe below so you don’t miss what’s coming this fall!
→ Subscribe to The Longevit...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
MS, RD, FMCP | Longevity science made practical — simple strategies to feel great, optimize your health & age well. No biohacking or extremes.
PA-C, PhD. ER + integrative medicine. Helping you decode labs, understand root causes, and confidently advocate for your health. Writing about women's health, grief, cancer, and the truth about healing.
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