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Thyroid-Friendly's Substack

Thyroid-Friendly Living

Thyroid health, hormones, nutrition and lifestyle medicine for women who are tired of being told everything is "normal". Plus practical tools, recipes and real-world lessons from 10 years living with Hashimoto's.

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Substack
PricingOnly free issuesPublishesWeekly
Issues52Founded10 months agoLast Issue13 days ago
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thyroidfriendly.substack.com
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Latest Issues

What Acupuncture Taught Me About My Health

In 2022, I decided to try something I’d been curious about for years: acupuncture.

At the time, I was struggling with chronic anxiety. My mind rarely seemed to switch off, my sleep was suffering and I was experiencing regular panic attacks...

13 days ago
4
2

The 10-Minute Chocolate Orange Mousse I Used to Bring to Every Dinner Party

As you probably know by now, I have a bit of a thing for chocolate.

Not just eating it, but finding ways to turn it into desserts that feel properly indulgent without requiring half a day in the kitchen or a list of ingredients I’ll never...

20 days ago
6

Is Your Nervous System Really ‘Dysregulated’?

“Regulate your nervous system” seems to have become one of the most repeated phrases in wellness.

Scroll online long enough and you’ll probably be told that your nervous system is dysregulated, your vagus nerve needs stimulating, you’re st...

a month ago
5

What If the Thyroid Isn’t the Best Place to Start?

When I was diagnosed with Hashimoto’s a decade ago, I obviously focused on understanding the thyroid. How did it work? What nutrients did it need? And, most importantly at the time, was the medication I’d been prescribed going to determine...

a month ago
2

When the Infection Is Gone, But You Still Don't Feel Well

At the end of July, I developed a strange pain underneath my jaw. What followed was almost two months of headaches, swollen lymph nodes, ear pressure, body and joint pain, dizziness and a level of fatigue that sometimes meant changing my be...

2 months ago
2

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  • Thyroid-Friendly Living

    Nutritional therapist with Hashimotos. I share calm, evidence-informed guidance on thyroid health, stress, sleep, nutrition, and gut health. Written for women who feel stuck despite doing everything “right.”

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