Thyroid-Friendly's Substack
Thyroid-Friendly LivingThyroid health, hormones, nutrition and lifestyle medicine for women who are tired of being told everything is "normal". Plus practical tools, recipes and real-world lessons from 10 years living with Hashimoto's.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 8 months ago | Last Issue | 8 days ago |
| Active | |||||
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thyroidfriendly.substack.comLatest Issues
What I Wish Someone Had Told Me When I Was Diagnosed With Hashimoto’s
When I was first diagnosed with Hashimoto’s, I thought getting the diagnosis was the hard part.
There was almost a sense of relief in finally having an explanation for why I felt the way I did. I assumed I’d take thyroid medication, get my...
The Low FODMAP Meal I Can’t Stop Making
It’s been around three weeks since I started experimenting with a Low FODMAP diet after months of unpredictable digestion and eventually being given an IBS diagnosis.
If you missed the beginning of that story, you can read about it here: M...
When Your Body Says No
My body has said no this week.
Quite loudly, actually.
After years of living with Hashimoto’s, I’d like to think I’ve become pretty good at listening to it. Apparently, I still need the occasional reminder.
The last few weeks have been p...
The Easy Vegan Chocolate Tart Everyone Asked Me to Make Again
I have always loved chocolate.
Not in a “one square and I’m satisfied” kind of way. More in a “chocolate should have its own food group” kind of way.
So when I find a chocolate dessert that feels rich, simple, easy to make, and still made...
Why Do People with Hashimoto's Struggle More in the Heat?
Last month’s heatwave completely floored me.
When the UK experienced temperatures in the high 30s for over a week, I really struggled.
And I mean really struggled.
Whilst everyone else seemed to be making the most of the sunshine (an...
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Authors
The writers behind this newsletter.
Nutritional therapist with Hashimotos. I share calm, evidence-informed guidance on thyroid health, stress, sleep, nutrition, and gut health. Written for women who feel stuck despite doing everything “right.”
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