Thyroid-Friendly's Substack
Thyroid-Friendly LivingThyroid health, hormones, nutrition and lifestyle medicine for women who are tired of being told everything is "normal". Plus practical tools, recipes and real-world lessons from 10 years living with Hashimoto's.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 7 months ago | Last Issue | 9 days ago |
| Active | |||||
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thyroidfriendly.substack.comLatest Issues
My IBS Journey: Searching for the Root Cause
For years, I’d always described my digestive system as... fairly normal.
I wasn’t someone who could eat absolutely anything without consequence, but I also wasn’t constantly thinking about my gut. Like many people with an underactive thyro...
Which diet is best for thyroid health?
If you’ve ever typed “best diet for under active thyroid” into Google, you’ve probably found yourself more confused than when you started.
One person tells you to avoid all grains.
Another swears by eating more wholegrains.
Some insist e...
No article this week 💛
Hi everyone,
For the first time in quite a while, I’m taking a proper break this week.
I’m currently on holiday and giving myself permission to step away from writing, social media and thinking about what to post next.
As much as I love...
Thyroid Friendly Banana Pancakes 🥞
Some breakfasts feel like they require far too much effort for the payoff.
This is not one of them.
These banana pancakes are simple, soft, naturally sweet and made with simple ingredients: ripe banana, eggs, cassava flour, tapioca flour...
Why I Became Fascinated By Medicinal Mushrooms 🍄
I’ll admit it.
A younger version of me would never have imagined I’d become fascinated by mushrooms.
If someone had told me in my twenties that I’d eventually be researching fungi and drinking mushroom coffee, I’d have laughed.
But livin...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Thyroid-Friendly's Substack.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritional therapist with Hashimotos. I share calm, evidence-informed guidance on thyroid health, stress, sleep, nutrition, and gut health. Written for women who feel stuck despite doing everything “right.”
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