Thyroid-Friendly's Substack
Thyroid-Friendly LivingThyroid health, hormones, nutrition and lifestyle medicine for women who are tired of being told everything is "normal". Plus practical tools, recipes and real-world lessons from 10 years living with Hashimoto's.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 8 months ago | Last Issue | 4 days ago |
| Active | |||||
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thyroidfriendly.substack.comLatest Issues
When the Infection Is Gone, But You Still Don't Feel Well
At the end of July, I developed a strange pain underneath my jaw. What followed was almost two months of headaches, swollen lymph nodes, ear pressure, body and joint pain, dizziness and a level of fatigue that sometimes meant changing my be...
The Health & Wellness Resources I Actually Use
I consume a LOT of health information.
Occupational hazard, perhaps, when you’re a nutritional therapist who also happens to live with an autoimmune condition and genuinely enjoys learning about how the human body works.
Over the years I’...
What I Wish Someone Had Told Me When I Was Diagnosed With Hashimoto’s
When I was first diagnosed with Hashimoto’s, I thought getting the diagnosis was the hard part.
There was almost a sense of relief in finally having an explanation for why I felt the way I did. I assumed I’d take thyroid medication, get my...
The Low FODMAP Meal I Can’t Stop Making
It’s been around three weeks since I started experimenting with a Low FODMAP diet after months of unpredictable digestion and eventually being given an IBS diagnosis.
If you missed the beginning of that story, you can read about it here: M...
When Your Body Says No
My body has said no this week.
Quite loudly, actually.
After years of living with Hashimoto’s, I’d like to think I’ve become pretty good at listening to it. Apparently, I still need the occasional reminder.
The last few weeks have been p...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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Authors
The writers behind this newsletter.
Nutritional therapist with Hashimotos. I share calm, evidence-informed guidance on thyroid health, stress, sleep, nutrition, and gut health. Written for women who feel stuck despite doing everything “right.”
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