Thyroid-Friendly's Substack
Thyroid-Friendly LivingWriting about thyroid health, energy, nutrition and lifestyle foundations. Creator of the 21 Day Thyroid Energy Reset.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | thyroidfriendly.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I was told I needed surgery… until I looked at my thyroid, lymph and lifestyle
For years, I was convinced I had lipoedema.
A Crunchy Breakfast Option for Autoimmune Girlies Who Miss Granola
There’s something deeply unfair about how many “healthy” granolas are basically a blood sugar rollercoaster in a rustic paper bag.
The 10 lifestyle swaps I made after qualifying in nutritional therapy - and why I’ve never looked back
After completing my diploma in nutritional therapy, something shifted for me.
Could it be your thyroid, not just stress?
Many women I speak to have been told the same thing at some point:
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Authors
The writers behind this newsletter.
Nutritional therapist with Hashimotos. I share calm, evidence-informed guidance on thyroid health, stress, sleep, nutrition, and gut health. Written for women who feel stuck despite doing everything “right.”
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