Thyroid-Friendly's Substack
Thyroid-Friendly LivingWriting about thyroid health, energy, nutrition and lifestyle foundations. Creator of the 21 Day Thyroid Energy Reset.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | 5 months ago | Last Issue | 3 days ago |
| Active | |||||
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thyroidfriendly.substack.comLatest Issues
Travelling with an autoimmune disease: the freedom, the flare-ups, and everything in between
I’ll never stop travelling.
Even with an autoimmune disease.
Even with the planning.
The exhaustion.
The food stress.
The occasional flare-ups.
The moments of standing in a foreign pharmacy trying to Google translate your symptoms...
Why women’s hormones and thyroid health are so deeply connected
For years, I felt like my hormones were completely running the show.
Weight fluctuations.
Acne.
Excessive hair growth.
Mood swings.
Cravings.
Exhaustion.
And yet every appointment seemed to end with the same solution:
👉 “Try a...
Why I created my 21-Day Thyroid Energy Reset
There was a point where I genuinely thought I was just lazy, unmotivated or somehow “bad” at coping with life.
I could sleep 8–9 hours and still wake up exhausted. My body felt heavy. My brain felt foggy. My digestion was unpredictable. My...
Your body isn’t bad at detoxing… it’s just overwhelmed
I didn’t think about “detox pathways” at all in my 20s.
Not once.
I was binge drinking most weekends, sleep was all over the place, my skin was a mess well into my late 20s, and going to the toilet twice a week felt completely normal.
Lo...
I was told I needed surgery… until I looked at my thyroid, lymph and lifestyle
For years, I was convinced I had lipoedema.
Not just a passing thought.
Properly convinced.
I even had a consultation with a specialist surgeon in Madrid who looked at my photos and symptoms and told me I had Type 2 lipoedema and that s...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Thyroid-Friendly's Substack.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritional therapist with Hashimotos. I share calm, evidence-informed guidance on thyroid health, stress, sleep, nutrition, and gut health. Written for women who feel stuck despite doing everything “right.”
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