Thyroid-Friendly's Substack
Thyroid-Friendly LivingThyroid health, hormones, nutrition and lifestyle medicine for women who are tired of being told everything is "normal". Plus practical tools, recipes and real-world lessons from 10 years living with Hashimoto's.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 5 months ago | Last Issue | 3 days ago |
| Active | |||||
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thyroidfriendly.substack.comLatest Issues
Why Hashimoto’s Made Me Feel Like I Was Losing My Mind
If there is one symptom that has frustrated me more than any other throughout my Hashimoto’s journey, it hasn’t just been the fatigue, weight gain or hair loss.
It’s been the impact thyroid dysfunction has had on my brain.
Whilst most peo...
The Bone Broth Breakfast Soup I’ve Eaten for Almost Two Years
Most people think of soup as lunch or dinner food.
I used to as well.
But this bone broth vegetable soup has become one of my most consistent breakfast meals for almost two years now, no matter the season. Summer, winter, warm weather, co...
Why Strength Training Became My Most Powerful Tool for Managing Hashimoto's
Exercise throughout my teens and early twenties mainly consisted of dancing at clubs, festivals and house parties. While I was active, I wasn't intentionally exercising or building strength. My first attempts at getting fit involved a mixtu...
My 10-year journey with thyroid medication: the reality behind Hashimoto’s treatment
When I was diagnosed with almost 10 years ago, I genuinely thought the hardest part was over.
I finally had an explanation.
My blood tests showed:
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a TSH around 8 mIU/L (too high)
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a Free T4 around 6 pmol/L, which was below range...
Travelling with an autoimmune disease: the freedom, the flare-ups, and everything in between
I’ll never stop travelling.
Even with an autoimmune disease.
Even with the planning.
The exhaustion.
The food stress.
The occasional flare-ups.
The moments of standing in a foreign pharmacy trying to Google translate your symptoms...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritional therapist with Hashimotos. I share calm, evidence-informed guidance on thyroid health, stress, sleep, nutrition, and gut health. Written for women who feel stuck despite doing everything “right.”
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