WELL-BENT
Evidence-based wellness, motherhood, and product recommendations—with more nuance and less noise.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 5 years ago | Last Issue | 4 days ago |
| Active | |||||
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wellbent.substack.comLatest Issues
The science of falling asleep (when your brain won’t shut up)
There isn’t enough espresso or under-eye concealer in the world to help me these days. Sleep, which used to come as naturally to me as breathing, now feels like a job—and one I’m somehow wildly unqualified for.
I blame a vicious cycle that...
The WELL-BENT Edit: September 2026
Think of The WELL-BENT Edit as my monthly wellness catch-up: the products I’m loving, the hot takes I can’t stop thinking about, and the recommendations I actually make to friends.
Even though I’m not a student anymore and my son is stil...
3 wellness gadgets I actually use—and what the research says
Every day, my inbox has at least a few emails promoting buzzy new wellness gadgets. AI-driven nutrition monitors. Air-purifying earbuds. Smart scales for measuring body composition. Lymphatic drainage massagers. You name it, a PR person has...
I’ve been freezing my bread for years. Turns out there may be a health perk.
This post is part of a series called Microhabits That Actually Move the Needle—small, sanity-saving shifts that make a real difference without overhauling your life.
I’ve been freezing my bread for as long as I can remember—mainly just b...
The WELL-BENT pantry: 9 staples that make eating well easier
I’m nothing if not a creature of habit—my grocery lists can look shockingly similar from week to week, with the exception of some variation in the produce, depending on what’s in season or what I’m craving. But I’ve come to realize this act...
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Authors
The writers behind this newsletter.
Modern wellness for people craving nuance. Research deep dives, thoughtful product reviews, and everyday ways to feel better—with room to be human. By health journalist Rebecca Strong, contributor for Business Insider, USA TODAY, and Women’s Health.
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