WELL-BENT
Evidence-based wellness, motherhood, and product recommendations—with more nuance and less noise.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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wellbent.substack.comLatest Issues
The WELL-BENT pantry: 9 staples that make eating well easier
I’m nothing if not a creature of habit—my grocery lists can look shockingly similar from week to week, with the exception of some variation in the produce, depending on what’s in season or what I’m craving. But I’ve come to realize this act...
The research that changed the way I work out
My husband jokes that I won’t buy a toothbrush without doing a deep days-long Internet investigation. What can I say? I’m a journalist, and research is baked into who I am—and given that I often cover fitness in my work, it’s probably not a...
The WELL-BENT Edit: August 2026
Think of The WELL-BENT Edit as my monthly wellness catch-up: the products I’m loving, the hot takes I can’t stop thinking about, and the recommendations I actually make to friends.
August is a bittersweet month for me. I celebrate my bir...
Are seed oils really bad for you? I investigated the evidence.
Photo by RDNE
I’ve watched a lot of ingredient witch hunts unfold over the course of my career as a health journalist, but none have been as passionate and persistent as the campaign against seed oils. It occurred to me recently that a lot...
The 10-minute healthy dinner formula I keep coming back to
When I imagined my 30s, I always assumed I’d be effortlessly curating elaborate meals—plucking fresh sprigs of thyme from my garden, making béchamel from scratch, standing patiently over the stove stirring risotto. Becoming a parent humbled...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A no-BS guide to modern wellness for people who want nuance—not fear-mongering. Founded by Rebecca Strong, health journalist whose work has appeared in Business Insider, USA Today, Men’s Health, Healthline, and more.
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