WELL-BENT
Making wellness make sense. Science-backed insights, honest recommendations, and a healthy dose of skepticism.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 5 years ago | Last Issue | 4 days ago |
| Active | |||||
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wellbent.substack.comLatest Issues
The surprisingly simple way to reduce arsenic in your rice
Photo by Maria Ionova on Unsplash
This post is part of a series called Microhabits That Actually Move the Needle—small, sanity-saving shifts that make a real difference without overhauling your life.
Rice has, and always will be, a stap...
The WELL-BENT Edit: October 2026
Think of The WELL-BENT Edit as my monthly wellness catch-up: the science I’m nerding out on, the trends worth questioning, and the products and practices I’d actually recommend to friends.
Historically, October has been my favorite month...
The surprising science of fighting better
My husband and I were having one of those arguments that feels monumentally important in the moment—but the next day, you can’t quite recall what it was even about. And then he did something totally unhinged, genius, or maybe both: He start...
I've tried enough bad protein powders to know a good one. Here are my top 5.
My first encounter with protein powder involved a spirulina-laced shake my mother lived on in the early 2000s. She kept comically large tubs of the stuff in our pantry for years, but I could never bring myself to try it. The green color was...
The science of falling asleep (when your brain won’t shut up)
There isn’t enough espresso or under-eye concealer in the world to help me these days. Sleep, which used to come as naturally to me as breathing, now feels like a job—and one I’m somehow wildly unqualified for.
I blame a vicious cycle that...
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Authors
The writers behind this newsletter.
Modern wellness for people craving nuance. Research deep dives, honest reviews, and practical advice for feeling better without making wellness your full-time job. By health journalist Rebecca Strong (Business Insider, USA TODAY, Women's Health).
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