Second Spring Yoga \ud83c\udf38
Fern CarbonellA gathering place for women exploring how yoga can help us grow stronger, more alive, and deeply connected as we age. (Formerly Yoga for Menopause)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Subscribers | Read | yogaformenopause.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Confident & Strong at Any Age
## Strong in Body, Steady in Self
Monday Flourish - Anchoring through the 5 Senses
Before we rush into the week, let’s pause and arrive.
Quick Lateral Spine Sequence
Hi Friends. I’m working on a 7-part series on lateral movements and want to share a quick sequence that I’m trying out. Let me know what you think!
Monday Flourish - Looking Back to Move Forward
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.”
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Authors
The writers behind this newsletter.
Sharing yoga practices for aging strong, reflections on aging, and thoughtful ways to care for body, mind, and spirit through midlife and beyond. \ud83c\udf38
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