Second Spring Yoga \ud83c\udf38
Fern CarbonellA gathering place for women exploring how yoga can help us grow stronger, more alive, and deeply connected as we age. (Formerly Yoga for Menopause)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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yogaformenopause.substack.comLatest Issues
Confident & Strong at Any Age
Strong in Body, Steady in Self
Let me be honest here, when I hear the word strength, my mind doesn’t go straight to muscles anymore.
These days, strength feels grounded and steady. Less about pushing and more about trusting. As I age,...
Monday Flourish - Anchoring through the 5 Senses
Before we rush into the week, let’s pause and arrive.
One of the simplest ways to come back to the present moment is through the body — through our senses.
Today, we’ll use the five senses — sight, sound, touch, taste, and smell — to anch...
Quick Lateral Spine Sequence
Hi Friends. I’m working on a 7-part series on lateral movements and want to share a quick sequence that I’m trying out. Let me know what you think!
Thanks,
Fern
Monday Flourish - Looking Back to Move Forward
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.”
— Margaret J. Wheatley
This week’s Monday Flourish is a gentle pause for reflection. I share what inspired Mon...
Monday Flourish - Restore & Reflect
We’re wrapping up the month with a short practice to pause and reflect. This practice offers a quiet space to acknowledge what you’ve released, what you’ve learned, and how you’ve softened along the way.
Through a simple, prop-free Savasan...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Second Spring Yoga \ud83c\udf38.
| Subscribers | Engagement | 55 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sharing yoga practices for aging strong, reflections on aging, and thoughtful ways to care for body, mind, and spirit through midlife and beyond. \ud83c\udf38
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