Second Spring Yoga \ud83c\udf38
FernA gathering place for women exploring how yoga can help us grow stronger, more alive, and deeply connected as we age. (Formerly Yoga for Menopause)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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yogaformenopause.substack.comLatest Issues
Why Your Body Needs More Side-to-Side Movement (And How to Start)
Has this ever happened to you? You go to step sideways out of the way and stumble, or reach across your body and yowch. . . a muscle cramp. Like your body just wasn’t quite ready for that direction.
That’s lateral movement. It’s a plane ou...
Making Space to Move
Hello, Friends!
I’m working on a 7-part series that focuses on lateral movements. It will include intentional side-to-side movement to help create space in the body, support the hips and spine, and build strength where we need it most. Mov...
Reset Your Breath
Reset your breath, reset your mind.
This gentle diaphragmatic breathing practice guides you back to your body’s natural rhythm. By breathing deeply into the belly, you activate the parasympathetic nervous system — slowing the heart rate, r...
Confident & Strong at Any Age
Strong in Body, Steady in Self
Let me be honest here, when I hear the word strength, my mind doesn’t go straight to muscles anymore.
These days, strength feels grounded and steady. Less about pushing and more about trusting. As I age,...
Monday Flourish - Anchoring through the 5 Senses
Before we rush into the week, let’s pause and arrive.
One of the simplest ways to come back to the present moment is through the body — through our senses.
Today, we’ll use the five senses — sight, sound, touch, taste, and smell — to anch...
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| Subscribers | Engagement | 58 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Exploring how yoga can help us grow stronger, more alive, and deeply connected as we age. \ud83c\udf38
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