Your Best Coaching
Angela ShurinaScience, Stories and Practices for helping Your Best Grow. For committed to intentional living, continuous growth, feeling your best, meaningful productivity, and mastering your craft. Be well. Think well. Do well.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1858 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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How I help clients shift from negativity into joy, optimism and calm without hours of therapy.
“So how do you create this more positive mental state? I used to have such a good one and now I can’t seem to get back to it. Things shifted.”
We were driving in the rain after a nice walk, talking about my coaching.
What creates feelings...
The "People Diet": you absorb what you are close to.
“Why would you do this to yourself? Keeping people in your life that don’t make you feel good, don’t make the best of you come out?”🤔
Would you eat a meal that made you feel worse every single time — and that you didn’t even enjoy?
You’d...
How I stopped eating chocolate at night. What are you REALLY hungry for?
“There’s one thing I wanted to ask you. It’s about food. I’ve dialed in my macros and stuff, but I eat chocolate at night and I’d like to stop. I don’t know how. What would you recommend?”
Is it the chocolate you actually need?
In coachin...
Wednesday Wellness Walks in Cape Town: 3 founders, 1 lighthouse, and how you can change the world today.
Dark. 20% chance of rain (it is drizzling). Mid-winter in South Africa. 15th of July.
I’m standing by the lighthouse in Sea Point, launching the first edition of Wednesday Wellness Walks for founders in Cape Town.
Will anyone show up?
Th...
The race, the stage, the breakup: our lives are defined by the moments we often don't notice.
“It’s not working,” he said. “Maybe we should break up.”
“Yes. I think you’re right.”
That was the first thing that came to mind. That was the best thing that could have happened to me today!
The day before, I’d made a deal with myself....
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Authors
The writers behind this newsletter.
Master Health, Executive, Sleep, Stress Management & High-performance Coach, obsessed with human potential. Expect: science, stories, tools for intentional and lasting change. Be well - Think well - Do well.
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