Your Best Coaching
Angela ShurinaScience, Stories and Practices for helping Your Best Grow. For committed to intentional living, continuous growth, feeling your best, meaningful productivity, and mastering your craft. Be well. Think well. Do well.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1878 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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Stop looking for purpose. Start noticing purposeful moments.
“I’m somewhere at a 7 today. Feeling quite energized and positive.”
“What are all the good things that made you feel this way this week?”
This is how I start almost every coaching session. A trick I picked up in my coaching certification....
If you were to almost certainly fail, what would you still go for?
“You know, when the doctor said to me, look, because of your family history and everything else, we don’t believe you’re going to make it beyond 3 months if you don’t do chemo. It’s quite a frightening thing to do. And I decided not to do c...
Junk in, junk out: what helped me stick with 100% clean diet without discipline.
I injured my thumb on Sunday, running down a mountain. Skier’s thumb, they call it. The prognosis: 4-6 weeks before I even get real movement back, 2-3 months before full strength returns.
It’s day 5.
My swelling is almost gone. I’ve been...
Showing up is the whole job.
“It’s 5:30 AM and you are already at it. Every time. It’s inspiring.”
An instructor at the gym said that to me this morning.
I needed to hear it - some points for showing up.
I didn’t feel particularly inspired by myself in that moment....
How to stop being a slave to your fitness to maintain normal body weight.
“Am I now a slave to my bike? Do I have to do an hour of cardio for the rest of my life to keep my weight in check?”
A client share, frustrated. She’d stopped her daily bike rides and the weight was creeping back.
I know that feeling. I h...
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Authors
The writers behind this newsletter.
Master Health, Executive, Sleep, Stress Management & High-performance Coach, obsessed with human potential. Expect: science, stories, tools for intentional and lasting change. Be well - Think well - Do well.
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