Your Best Coaching
Angela ShurinaScience, Stories and Practices for helping Your Best Grow. For committed to intentional living, continuous growth, feeling your best, meaningful productivity, and mastering your craft. Be well. Think well. Do well.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1790 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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yourbestcoaching.substack.comLatest Issues
Why diets work better than "just eat healthy".
“Think of your shoulder injury as an invitation — to explore all the movements, recovery protocols you never had time for.”
My client chuckled. He knows me too well.
I turn every constraint into something productive. Something interesting...
The most successful people do LESS before they do MORE.
A client signed up for Couch to 5K challenge.
The best, most effective part of the program - it starts slow, small and totally doable.
Run for sixty seconds. Walk for ninety. Repeat. Week after week, a few days per week, not every day, th...
Why Ozempic will be a waste of money for most people without coaching.
“I think it’s been months since I felt this hungry. Now I understand why you’ve been so obsessed with helping me eat a balanced diet every day — the protein, the vitamins, all of it.”
A client of mine said this recently.
We’ve worked toge...
Stop looking for meaning. Start looking after your body.
“I’m the happiest person with 2.5g of Omega-3s in me daily.”
When I say this, people think I’m joking.
I’m not.
Alleviating Depression: Data compiled by Harvard Health Publishing notes that omega-3s easily cross the blood-brain barrier...
How I help super busy people build consistent health habits for life.
“I just need to get into a routine.”
A lot of my clients would tell me at the beginning of our work together.
From the executive who can’t repeat 3 workouts. From the entrepreneur whose eating is chaos by Wednesday. From the high-performe...
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Authors
The writers behind this newsletter.
Executive, health & high-performance coach, obsessed with human potential. Expect: science, stories, tools for intentional and lasting change. Health, mindset, personal growth, performance, craft, fulfillment. Be well - Think well - Do well.
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