Your Best Coaching
Angela ShurinaScience, Stories and Practices for helping Your Best Grow. For committed to intentional living, continuous growth, feeling your best, meaningful productivity, and mastering your craft. Be well. Think well. Do well.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1836 | Founded | 4 years ago | Last Issue | 44 hours ago |
| Active | |||||
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yourbestcoaching.substack.comLatest Issues
Your thoughts are trainable. Here's your beginner's workout.
“How do you not forget to choose the thoughts that serve you — instead of the ones that make you feel less capable, less motivated to do things?”
A client asked me this in a recent session.
It stopped me for a second. Because the answer i...
Emotional ROI of Your Meetings: one number you aren't measuring that changes everything.
Every Friday morning for the past 3 years since I moved to Cape Town starts the same way.
5:55 AM. Lion’s Head. ’s Walk.
A group of people some might call crazy, climbing in the dark before the city wakes up. Entrepreneurs, change-makers,...
The 5 Nutrition Mistakes Killing Your Energy, Drive, and Performance After 45
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The flywheel of motivation. How to never lose steam until you achieve everything you want.
“But what I knew different this time, given that I'd had many failures previously in getting fit is that I needed to, I needed to start with a much longer timeframe."
Multi-Year Mindset, as the client called it.
Which brought to mind anot...
Achievement without stress: drop the label, lean into the moment.
“Eat your veggies first.
That’s my approach to life and mornings.
If you do something hard, something you don’t like, something that feels uncomfortable first thing — I feel so much better about myself, my life, more confident, there’s so...
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Authors
The writers behind this newsletter.
Master Health, Executive, Sleep, Stress Management & High-performance Coach, obsessed with human potential. Expect: science, stories, tools for intentional and lasting change. Be well - Think well - Do well.
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