Your Best Coaching
Angela ShurinaScience-backed habits & systems, Stories & Practices to help Your Best Grow. For committed to intentional living, continuous & never-ending learning, feeling your best, meaningful productivity, and mastering your craft. Feel well. Think well. Do well.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1899 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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Sleep is like weight loss, only possible when you consistently follow a set of rules.
Those sauna conversations.
Nothing opens and warms people up faster than getting hot, relaxed, and sweating together.
“8.5 hours of sleep? Good job! You must be feeling on top of the world!”
And I sure was.
People kept asking how I was...
Why many high-performers struggle with eating habits.
“So I was at the airport, right, late evening — after a full day of meetings and intense conversations. I was tired, hungry, stressed somewhat. And there was this place, opened, with burgers. I also had some fries. It wasn’t the plan, but I...
Fixing “I’m just not motivated” to stop procrastinating.
“I’m just not motivated”
Some of the most common things I hear from people trying to get in shape or consistently work towards hard goals.
Especially over long periods of time.
I never really got it.
How do you NOT want to work for what...
The power of the right question: how to cut through small talk to connect deeply really fast.
“What’s your vision for the next decade? Let’s say it’s August 25th 2036, 10 years from now, what are you doing, experiencing, working on - work, life, relationships, personal goals?”
“Oh wow, that’s some deep question you went for. I have...
I almost died of too much fiber. This is why your healthy habits keep falling apart.
“At some point I thought this is it - I’m gonna die. And all my goals die with me. God, I never thought I’d die of a stomach ache. Kind of funny”
I was lying in bed at 8pm, with excruciating pain in my gut unlike anything I’d felt before....
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Authors
The writers behind this newsletter.
Master Health, Executive, Sleep, Stress Management & High-performance Coach, obsessed with human potential. Expect: science, stories, tools for intentional and lasting change. Be well - Think well - Do well.
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