My personal Substack
Platform | ![]() | Pricing | Only free issues | Publishes | Daily |
---|---|---|---|---|---|
Issues | 20 | Subscribers | Read | banksalisa.substack.com |
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Recent posts by this newsletter. Browse the email archive.
So tender they fall apart in your mouth.. These are the pancakes to end all pancakes. And they have 13g of protein and 4g of fiber PER SERVING. Sure they’re sweet, but if you’re conservative on your maple syrup, the sweetness is mostly from...
The delicious, rich and flavorful shepherds pie with the flakey, butter pie crust of a chicken pot pie. The best of both worlds, really.
Not all meals need to be complicated. This started off as a Jimmy Dean microwavable breakfast sandwich, but I wanted to make more macro, friendly and more high protein. I added extra egg whites, swapped out the American cheese for some ched...
Better than takeout, save your money and your calories… and make this Thai-inspired macro friendly yellow curry instead! It couldn’t be easier or more customizable. I’m using tofu as my protein but you could easily use chicken or beef. This...
The writers behind this newsletter.
Food, wellness, and fitness are my passions \ud83d\ude4c\ud83c\udffc Design, fashion and aesthetics are my love language \ud83e\udef6\ud83c\udffc
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