David Beruh Grand Strand Health Coaching Weekly Health Byte
David BeruhI discuss health issues primarily in the space of Longevity, Wellness, Diet, Exercise, Sleep, Stress Management, Women's Health, Menopause, Weight Loss, Memory, Alzheimer's Disease Prevention, and Brain Health.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 370 | Subscribers | Read | davidberuh.substack.com |
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Latest Issues
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Fun Facts Friday: Optimism
Fun Facts Friday: Your Brain on Good Vibes
Can a Positive Outlook Protect Your Brain?
When most people think about protecting their brain from dementia, they think about what they eat, how much they exercise, and how well they sleep. These things absolutely matter. But a growing body of research is now pointing to something ...
Wisdom Wednesday: Drs. Tommy Wood and Josh Turknett
I highlighted a podcast interview yesterday, featuring Dr. Tommy Wood who is publicizing his new book The Stimulated Mind.
Podcast Tuesday: Optispan
The Optispan podcast is hosted by Matt Kaeberlein, who holds a research PhD known for his research on aging in both humans and dogs.
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Authors
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Health Coach. I help my clients optimize health on their own terms through positive lifestyle changes in Diet, Exercise, Sleep and Stress Management
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