Grand Strand Health Coaching - Weekly Health Byte
David BeruhHealth and Wellness
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 166 | Subscribers | Read | davidberuh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Mental Health and Diet
“Symptoms of depression and psychosis improved in all 28 patients who followed the diet for longer than two weeks, with improvements becoming noticeable within three weeks or less.”
The Hawthorne Effect
Monday Health Newsletter
The Toxic Modern Diet
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Childhood Obesity and Sugar
“If God hadn’t meant for us to eat sugar, he wouldn’t have invented dentists.”
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Authors
The writers behind this newsletter.
Health Coach. I help my clients optimize health on their own terms through positive lifestyle changes in Diet, Exercise, Sleep and Stress Management
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