
I discuss health issues primarily in the space of Longevity, Wellness, Diet, Exercise, Sleep, Stress Management, Women's Health, Menopause, Weight Loss, Memory, Alzheimer's Disease Prevention, and Brain Health.
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 340 | Subscribers | Read | davidberuh.substack.com |
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Fun Facts Friday: Everything You Never Knew You Needed to Know About Cardio
##### David Beruh is certified as an ACE Health Coach and NASM Personal Trainer. This newsletter is for educational purposes. It is not a substitute for professional medical advice. Consult your healthcare provider to determine the suitabil...
Michael Pollan an author, journalist, and educator known for his bestselling books that reevaluate food, agriculture, and society, including The Omnivore’s Dilemma, In Defense of Food, andThe Botany of Desire. Often encouraging a return to ...
Max Lugavere is a health and science journalist, filmmaker, and New York Times best-selling author known for his work on the intersection of nutrition, brain health, and cognitive longevity.
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Health Coach. I help my clients optimize health on their own terms through positive lifestyle changes in Diet, Exercise, Sleep and Stress Management
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