David Beruh Grand Strand Health Coaching Weekly Health Byte
David BeruhI discuss health issues primarily in the space of Longevity, Wellness, Diet, Exercise, Sleep, Stress Management, Women's Health, Menopause, Weight Loss, Memory, Alzheimer's Disease Prevention, and Brain Health.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 345 | Subscribers | Read | davidberuh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fun Facts Friday: Social Connection
Happy Fun Facts Friday, friends! Today we are diving into something that touches every one of us: the power of human connection. As it turns out, hanging out with people you care about is not just fun. It might literally be keeping you aliv...
Exercise Intensity
##### David Beruh is certified as an ACE Health Coach and NASM Personal Trainer. This newsletter is for educational purposes. It is not a substitute for professional medical advice. Consult your healthcare provider to determine the suitabil...
Wisdom Wednesday: Jason Fung, MD
Dr. Jason Fung is a Toronto-based kidney specialist who has done a lot to popularize fasting for weight loss and to reverse Metabolic Syndrome.
Podcast Tuesday: The Body Pod
The Body Pod podcast features Hailey Babcock and Laura Armstrong and is geared toward women over 40. However, this podcast provides great information for both sexes and all age groups.
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Authors
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Health Coach. I help my clients optimize health on their own terms through positive lifestyle changes in Diet, Exercise, Sleep and Stress Management
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