Hunt Gather Thrive
Kelly BarrattThoughts on healthy eating, movement, and life, from a Primal Health Coach. Content is for educational purposes only; consult a licensed professional for medical advice.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | huntgatherthrive.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Tale of an accidental jock
One week from today, my daughter and I will be walking the Bolder Boulder 10K. I’ve been participating in that event on and off for the last 20 years; the first year I did it was the 25th anniversary and this is the 45th. I already have pla...
Structure your environment to remove temptations
What is your ideal snack food – chips? M&Ms? Trail Mix? Nuts? Cheetos? Popcorn? Snickers bars? Something else?
Lightweight Meal Planning
Straight out of college, I was commissioned as an officer in the Navy – the Supply Corps, specifically. Supply Corps is the area of the Navy that handles, well, supplies – parts and consumables (like toilet paper), computers and printers, a...
Make Your Own: Salad Dressings
My daughter and I walk together on weekend mornings; we’re signed up for the Bolder Boulder 10K at the end of the month, and, considering that’s at about 6,000 feet in altitude and we live in Houston, getting the miles in now means that we ...
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Authors
The writers behind this newsletter.
Newly-certified Primal Health Coach; I want to use my 15-year history of eating in an Ancestral-aligned way to help you.
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