Hunt Gather Thrive
Kelly BarrattThoughts on healthy eating, movement, and life, from a Primal Health Coach. Content is for educational purposes only; consult a licensed professional for medical advice.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 41 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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Tale of an accidental jock
One week from today, my daughter and I will be walking the Bolder Boulder 10K. I’ve been participating in that event on and off for the last 20 years; the first year I did it was the 25th anniversary and this is the 45th. I already have pla...
Structure your environment to remove temptations
What is your ideal snack food – chips? M&Ms? Trail Mix? Nuts? Cheetos? Popcorn? Snickers bars? Something else?
Photo by Amit Lahav on Unsplash
Do you keep it in your house? Or handy on the desk at work?
Think hard about that. If you can...
Lightweight Meal Planning
Straight out of college, I was commissioned as an officer in the Navy – the Supply Corps, specifically. Supply Corps is the area of the Navy that handles, well, supplies – parts and consumables (like toilet paper), computers and printers, a...
Make Your Own: Salad Dressings
My daughter and I walk together on weekend mornings; we’re signed up for the Bolder Boulder 10K at the end of the month, and, considering that’s at about 6,000 feet in altitude and we live in Houston, getting the miles in now means that we...
Sticking to Your Way of Eating at Restaurants
We went out to dinner last night. Both my husband and I are doing a burst of intense keto to budge a few stubborn pounds; it seems to flip a switch in my metabolism, at least, that helps me get into a fat-burning state that lasts longer tha...
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Authors
The writers behind this newsletter.
Newly-certified Primal Health Coach; I want to use my 15-year history of eating in an Ancestral-aligned way to help you.
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