Mental Health-ish
Dr. Aditi Nerurkar, MDScience-backed calm for the wired and tired. From a stress doctor who was a patient first.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 3 years ago | Last Issue | a year ago |
| Active | |||||
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mentalhealthish.substack.comLatest Issues
The Firehose vs. Your Brain
Last Wednesday night, after hours of doomscrolling, Elena texted at 2:37 a.m. “I can’t sleep. I keep seeing the videos in my head.”
Elena isn’t a journalist or a first responder. She’s a schoolteacher. Even after putting her phone down, s...
The Great Lock-In, Made Simple
“I’m shook,” Macy confided by email yesterday. “I already blew The Great Lock-In.”
Macy is 29 years old. Newly unemployed after her company downsized, she spent the summer traveling to reconnect with college friends.
“I slacked this summ...
The Strange Ache of Post-Summer FOMO
For many of us, the last week of summer is also peak FOMO season. Everywhere you look, there are glossy end-of-summer recaps, one more fabulous than the next. Greece! Italy! The South of France! Meanwhile, you’ve spent the summer hunkered d...
Is Popcorn Brain the Reason You Can’t Focus?
If you find yourself tethered to your phone without a breather, you’re not alone. The average American adult checks their phone 205 times per day. I’m sometimes guilty of this as well, in spite of knowing better.
Digital life is creating a...
How Three Seconds Changed the Way I Handle Stress
You may feel that managing your stress is a time-intensive process and, therefore, out of reach. But what if I told you it takes a mere three seconds to rewire your brain for less stress and more resilience?
It’s called Stop-Breathe-Be, an...
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Harvard doctor and bestselling author delivering science-backed calm for the wired and tired.
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