Culture Athletics
Keith DeNinnoCulture and Athleticism: The two keystones in the journey towards maximizing health and performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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keithdeninno.substack.comLatest Issues
If Your Athleticism Were a Race Car, What Would It Be?
Athleticism isn’t one quality. It’s a set of many.
Strength is part of it. Endurance is part of it. So are power, speed, agility, balance, coordination, reactive ability, decision-making under pressure, and the capacity to recover from str...
The Midday Reset Most People Are Missing
I had one of those days recently. The kind where my brain felt numb, my motivation to do the work in front of me had hit a wall, and I knew I needed to step away from the computer.
I tried the usual things first. A walk. Scrolling m...
We All Need A Little R&R; Robustness and Resilience Training
Bulletproofing isn’t biology. There’s nothing we can do to make ourselves impervious to harm or destruction. Strains, injury, illness, these are all inevitable in life. Everyone will experience them in one way or another. But that do...
Everything Revolves Around Sleep
Most people approach their health as a series of separate problems. Energy is one problem. Stress is another. Weight is its own thing. Mood, focus, motivation, recovery, performance; each gets its own intervention, its own protocol,...
The Days You Don't Want to Train Are the Most Important Ones
Researchers studying older adults with memory performance comparable to that of people 20 to 30 years younger, called “superagers,” wanted to know what set them apart from everyone else their age. The answer kept pointing to one spec...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Culture Athletics.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm an athletic development coach working with adult general fitness clients and youth athletes, both remotely worldwide and in person. Located in Pittsburgh, PA\ud83d\udccd
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