Culture Athletics
Keith DeNinnoCulture and Athleticism: The two keystones in the journey towards maximizing health and performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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keithdeninno.substack.comLatest Issues
You Didn't Try Everything, You Sampled Everything
I wrote a line into my Facebook profile about twenty years ago, and I still think about it all of the time: Commit to the Journey.
It’s stuck with me because it keeps ringing true in nearly everything I do. It’s one of the biggest things m...
Stay Young and Capable
I’m almost 40. I can do everything I could do at 20, and there are some things I do better now, and some I couldn’t do at all back then.
Before you write that off: yes, I’m a coach. This is my job. But that’s not the advantage you think it...
Resilience Is a Superpower
I wrote an article several months ago about how to build a robust body, 5 Ways to Forge a Robust Body. I like the term robustness because it’s specific and it means something, unlike the rebranded pseudo-terms the fitness industry uses to c...
Opening 5 coaching spots (and who they're for)
Most of what I send you is coaching, education, diagnosing problems, or helping frame perspective: why it’s so hard to build healthy habits, why just staying active isn’t going to solve your issues, why the training that built you at 20 doe...
The Best Thing Winning Teaches Isn't Winning
I want to share some thoughts I’ve had for a long time. The day before this Independence Day feels like the right time to do so.
America was built on a particular idea about competition. Not competition as the pursuit of dominance, or as t...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Culture Athletics.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm an athletic development coach working with adult general fitness clients and youth athletes, both remotely worldwide and in person. Located in Pittsburgh, PA\ud83d\udccd
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