Culture Athletics
Keith DeNinnoCulture and Athleticism: The two keystones in the journey towards maximizing health and performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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keithdeninno.substack.comLatest Issues
Before Squat, Lunge, Push, Pull, Sets and Reps
We all know the fundamental movement patterns (FMPs). These are what we use to create training programs and what every single one of you performs during your training sessions. But these are for already experienced trainees, typically adult...
How to Sneak Plyometrics Into Your General Fitness Program
If you’ve followed me for a while, you know I push people to train all aspects of athleticism, even for general health and fitness, and that I back that up with research linking these qualities to better function and longevity. Most of them...
Young Athletes Don't Join Sports to Train in the Weight Room
I want to share a perspective I’ve learned over the years of coaching youth athletes: kids don’t play their sport because they want to get in the weight room.
They play because the sport is fun. They love playing the game. They enjo...
There's No One Drill That Fixes the Hip Hinge
The hardest main movement pattern to master is, undoubtedly, the hip hinge: bending from the hips, not flexing at the knees or spine.
Over my 15 years of coaching, I’ve used more than a few dozen variations to help people build this patter...
Low Exertion Training Is Not Pointless
When you think about training, we often only think about developing the main abilities: strength, power, speed, endurance - and we often think about progressing these abilities through the concept of doing more. Making them harder, i...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Culture Athletics.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm an athletic development coach working with adult general fitness clients and youth athletes, both remotely worldwide and in person. Located in Pittsburgh, PA\ud83d\udccd
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