Culture Athletics
Keith DeNinnoCulture and Athleticism: The two keystones in the journey towards maximizing health and performance.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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keithdeninno.substack.comLatest Issues
My Three Favorite Training Session Formats
Program design is one of my favorite parts of my day-to-day job. Anything related to design. As a former mechanical engineer, my preferred area of work was in mechanical design, so it only makes sense.
I like getting creative with h...
Don’t Neglect The Neck
Almost everyone trains everything… except their neck, yet it’s one of the most foundational stabilizing structures of our posture, related to common daily complaints of neck and shoulder pain, headaches, stiffness, and poor posture. This ma...
Keep the Goal the Goal
External goals can boost your motivation. But if you’re in it for the long run, you never want to lose sight of why you started training in the first place.
Most of us pick up strength, endurance, or hypertrophy training to improve our hea...
The Best Way To Use RPE
RPE, or Rate of Perceived Exertion, has become more popular to use in the general fitness industry in the last few years. More general fitness programs are using it, more class instructors are referring to it, and even more coaches and athl...
The Number One Factor to Become Healthy and Fit for Life
Through 15 years of coaching, I’ve recognized a pattern that separates two groups of people more than anything else. One group maintains their fitness goals (strength, body composition, capacity) across their entire life, no matter what hap...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Culture Athletics.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm an athletic development coach working with adult general fitness clients and youth athletes, both remotely worldwide and in person. Located in Pittsburgh, PA\ud83d\udccd
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