Culture Athletics
Keith DeNinnoCulture and Athleticism: The two keystones in the journey towards maximizing health and performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 45 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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keithdeninno.substack.comLatest Issues
Everything Revolves Around Sleep
Most people approach their health as a series of separate problems. Energy is one problem. Stress is another. Weight is its own thing. Mood, focus, motivation, recovery, performance; each gets its own intervention, its own protocol,...
The Days You Don't Want to Train Are the Most Important Ones
Researchers studying older adults with memory performance comparable to that of people 20 to 30 years younger, called “superagers,” wanted to know what set them apart from everyone else their age. The answer kept pointing to one spec...
More Reps Won't Fix This
The fitness industry gets something wrong, and it impacts your training.
It has convinced the general population that progress means taking a small number of physical qualities and pushing them as far as possible. Get stronger. Build more...
Before Investing in Fitness, Read This
A couple of weeks ago, I wrote about one of the most important findings to come out of recent fitness research, that the biggest obstacle standing between most people and their health and fitness goals wasn’t the quality of their coa...
Fit Isn’t the Same as Healthy
Seventy-three percent (73%) of young male firefighter recruits, men who had already passed a demanding physical fitness test and received medical clearance from their own physician, showed up to a fire academy with elevated or higher...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Culture Athletics.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm an athletic development coach working with adult general fitness clients and youth athletes, both remotely worldwide and in person. Located in Pittsburgh, PA\ud83d\udccd
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