Culture Athletics
Keith DeNinnoCulture and Athleticism: The two keystones in the journey towards maximizing health and performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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keithdeninno.substack.comLatest Issues
Fit Isn’t the Same as Healthy
Seventy-three percent (73%) of young male firefighter recruits, men who had already passed a demanding physical fitness test and received medical clearance from their own physician, showed up to a fire academy with elevated or higher...
The Gym Isn’t Just Another Physical Activity
There’s a version of a healthy lifestyle that looks pretty good on paper. You hike on weekends. You play pickleball twice a week. You do yard work, walk the dog, stay on your feet. You even get to the gym when things slow down. A ses...
Technology Made Life Easier. So Why Are We More Stressed?
Technology was supposed to simplify life.
So why does it feel like everything is becoming more complicated?
Fighting customer service over billing issues. Troubleshooting updates that break working systems. Spending more time fixing “effi...
The Reason We All Need a Physical Outlet
Screens are not a stress-relief from work
Stress isn’t the problem. It’s how we manage it. What you do with stress, chronically and habitually, is one of the most deterministic factors in your long-term health.
Stress is the load on you...
Why Workouts Alone Aren’t Enough
Most people think physical activity starts when the workout begins. But inactivity is usually built into all the hours before and after it.
We all recognize that there is a physical inactivity crisis, but what are we doing to so...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Culture Athletics.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm an athletic development coach working with adult general fitness clients and youth athletes, both remotely worldwide and in person. Located in Pittsburgh, PA\ud83d\udccd
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