Culture Athletics
Keith DeNinnoCulture and Athleticism: The two keystones in the journey towards maximizing health and performance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | 3 years ago | Last Issue | 12 days ago |
| Active | |||||
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keithdeninno.substack.comLatest Issues
I Struggle with Motivation and Mindset Too
Just because I’m a coach doesn’t mean I’m immune to the same things everyone else struggles with.
Sometimes I get so busy that I lose the motivation to get into the gym.
Sometimes I get so behind that my priorities temporarily shif...
How to Get in Shape for an Over-40 Soccer League
In Part 1, we did the unglamorous work: getting your time and energy actually pointed at your goal. If you skipped it, go back, because none of what follows works without that foundation in place.
Read Part 1 Here
One quick reminde...
10 New Exercises to Do When You Turn 40
Wait… there aren’t any.
Forty isn’t a biological cliff. Your physiology doesn’t flip a switch on your birthday, suddenly demanding a different set of exercises than the ones that...
How to Get in Shape for an Over-40 Soccer League
You’re ten minutes into the second half. Your feel like you’re running on wet sand. You sprint for a ball, don’t get there, and end up bent over with your hands on your knees while the game moves on without you. Your first touch is g...
Feeling Unathletic? This is what you should do
When you get on Instagram and search #fitness, what shows up?
It’s usually one of two things.
One, the top-searched fitness posts: body composition, weight loss, yoga, endurance.
Or two, whatever you engage with and give your atte...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Culture Athletics.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm an athletic development coach working with adult general fitness clients and youth athletes, both remotely worldwide and in person. Located in Pittsburgh, PA\ud83d\udccd
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