Culture Athletics
Keith DeNinnoCulture and Athleticism: The two keystones in the journey towards maximizing health and performance.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 3 years ago | Last Issue | 47 hours ago |
| Active | |||||
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keithdeninno.substack.comLatest Issues
How Much Does Program Design Really Matter?
We all wish we could just do whatever and still be healthy and fit. Go to a fun fitness class, join an active club, do some yard work, play with your kids, and come out of it strong, lean, functional, and as healthy as an Ox. Some pe...
Mechanical Tension Is King
There are a few mechanisms that build strength and muscle. But one of them takes the cake. Not by a little, but by a long shot.
Before I get into it, let me be clear about what I’m NOT saying. I’m not saying this is the ONLY way to...
“What Did I Win?”
Here is a common thing I do with my youth athlete coaching sessions:
When the session is over and we need to clean up, I’ll turn it into a competition. “Everyone collect the cones, and whoever brings the most back to me first wins!”...
Why Do We Take Care of Everything Except Ourselves?
Think about how much attention you give your car.
You put the right fuel in it. You use the right oil, and you change it on schedule. You wash it, you clean it, you keep it running. When it makes a weird noise, you take it in and ge...
My Three Favorite Training Session Formats
Program design is one of my favorite parts of my day-to-day job. Anything related to design. As a former mechanical engineer, my preferred area of work was in mechanical design, so it only makes sense.
I like getting creative with h...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Culture Athletics.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm an athletic development coach working with adult general fitness clients and youth athletes, both remotely worldwide and in person. Located in Pittsburgh, PA📍
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