Laura Norris, MSc from Laura Norris Running
Laura Norris, MScLet's science the sh*t out of this run. Evidence-based running tips that bridge the gap from science to practical application for recreational runners.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 49 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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lauranorrisrunning.substack.comLatest Issues
How to Adjust Your Running Workouts for Heat and Humidity
Summer running is challenging enough. An interval or threshold workout in the heat and humidity can feel downright impossible and agonizing. Some runners overreach themselves in summer by trying to hit their normal paces, and end up over-re...
How to Acclimate to Running in the Heat - No Sauna Required
The physiological of heat acclimation plus a practical guide on heat training and nutrition
Summer is swiftly arriving, and with that comes running in the heat. Hot weather running often feels miserable at first, as your paces slow down, y...
How to Warm Up Before a Run (According to Science)
You will witness two schools of thought debate pre-run warm-ups. One claims you do not need any warm-up. The other outlines an overwhelming multi-exercise, 20+ minute pre-run warm-up that you must do before every run, lest your tendons rupt...
Should You Rest or Run with Pain? It Depends on the Injury.
Not all running injuries are treated the same. Some injuries require weeks of absolutely no running. Other injuries allow continued training, albeit at a reduced workload.
The difference in treatment is why running-related injuries should...
Do You Need to Do a Shakeout Run Before a Race?
Should you run the day before your race? If you were to pose this question to a group of runners, you’d receive a variety of answers. However, whether or not you do a shakeout run should not depend on what another runner does. As with many...
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Authors
The writers behind this newsletter.
MSc in Applied Exercise Science, Tread Lightly Running Podcast Host, Running Coach. Writer, runner, mom, outdoor enthusiast, and coffee snob.
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