Let's science the sh*t out of this run. Stride Science is an evidence-based running tips that bridge the gap from science to practical application for recreational runners. Authored by Laura Norris, MSc, of Laura Norris Running.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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lauranorrisrunning.substack.comLatest Issues
Seven Science-Backed Interventions to Reduce Your Risk of a Bone Stress Injury
It’s all too common a tale: a runner starts training for a marathon. Their weekly mileage doubles rapidly, and they feel great for a couple of weeks. Then, they start experiencing an ache in their calf. The ache doesn’t subside with stretch...
Stride Science: September in Review
September in Retrospect
My “August in Review” never exited the draft box. At the end of August, a friend suddenly passed away. I first met her ten years ago in the run blogging space. She was one of my first coachees, back when I hosted...
Does Lifting Before a Run Slow You Down? {New Research Review}
Should you lift before or after running? If you enter this query into Google, the AI summary will report that you should lift first if your goal is strength, since running uses different muscle fibers. Reddit users recommend lifting first s...
The Science of Negative Splits (and How to Run Them)
Pacing is a skill. While running is often not considered a skill sport, most novice runners cannot intuitively pace workouts or races. The ability to run a negative split, whether in the 5K or marathon, seldom develops innately. Rather, the...
The Myth of The Glycogen Depletion Run
Every runner knows a runner who proclaims that the secret to their marathon PR was a zero-calorie long run. They claim that taking no calories before and no carbs during causes them to emerge with new mental toughness and physical fitness....
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stride Science from Laura Norris, MSc.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MSc in Applied Exercise Science, Tread Lightly Running Podcast Host, Running Coach. Writer, runner, mom, outdoor enthusiast, and coffee snob.
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