Stride Science from Laura Norris, MSc
Laura Norris, MScLet's science the sh*t out of this run. Stride Science is an evidence-based running tips that bridge the gap from science to practical application for recreational runners. Authored by Laura Norris, MSc, of Laura Norris Running.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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lauranorrisrunning.substack.comLatest Issues
Stride Science: July in Review
July in Review
My running went relatively smoothly in the first half of the month. I devoted a few weeks to working on hill capacity. My neighborhood has no shortage of hilly routes, with many climbs covering 200+ feet of elevation gain...
The Evidence for Strength Training for Running Performance Keeps Getting Stronger
A few months ago, I wrote a summary of the recent research on the benefits of strength training for runners. Exercise science is booming with new research, and since the article’s publication, more new studies have emerged. This article sum...
My Three Current Favorite Running Books
Last week, I unBricked* my social media to check the news. Aaron Parnas appeared immediately in my Instagram feed, discussing a new article in the Atlantic: “The End of Reading is Here” by Rose Horowitch. Once I completed my work tasks for...
Is Running In Zone 1 Effective?
With the rebranding of easy running as “zone 2 training” over the past few years, an accidental consequence occurred. The emphasis of training intensity evolved to focus on metabolic stimulus with disregard to mechanical load, even though y...
Stride Science: Articles, Podcasts, and More from June
Hello, dear readers -
I used to blog regularly back in 2014-2021 - in the true sense of blogging, sharing my experiences and opinions in posts, alongside more informative articles. A combination of graduate school in 2021-2023, an attempt...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stride Science from Laura Norris, MSc.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MSc in Applied Exercise Science, Tread Lightly Running Podcast Host, Running Coach. Writer, runner, mom, outdoor enthusiast, and coffee snob.
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