Stride Science from Laura Norris, MSc
Laura Norris, MScLet's science the sh*t out of this run. Stride Science is an evidence-based running tips that bridge the gap from science to practical application for recreational runners. Authored by Laura Norris, MSc, of Laura Norris Running.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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lauranorrisrunning.substack.comLatest Issues
The New Guidelines of How to Fuel a Half Marathon
A new review article in The Journal of Nutrition synthesizes the recent evolving research on carbohydrate supplementation during long-distance running events. The article explored the upper ceiling of 120 grams of carbs per hour for the mar...
How to Adjust Your Running Workouts for Heat and Humidity
Summer running is challenging enough. An interval or threshold workout in the heat and humidity can feel downright impossible and agonizing. Some runners overreach themselves in summer by trying to hit their normal paces, and end up over-re...
How to Acclimate to Running in the Heat - No Sauna Required
The physiological of heat acclimation plus a practical guide on heat training and nutrition
Summer is swiftly arriving, and with that comes running in the heat. Hot weather running often feels miserable at first, as your paces slow down, y...
How to Warm Up Before a Run (According to Science)
You will witness two schools of thought debate pre-run warm-ups. One claims you do not need any warm-up. The other outlines an overwhelming multi-exercise, 20+ minute pre-run warm-up that you must do before every run, lest your tendons rupt...
Should You Rest or Run with Pain? It Depends on the Injury.
Not all running injuries are treated the same. Some injuries require weeks of absolutely no running. Other injuries allow continued training, albeit at a reduced workload.
The difference in treatment is why running-related injuries should...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stride Science from Laura Norris, MSc.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MSc in Applied Exercise Science, Tread Lightly Running Podcast Host, Running Coach. Writer, runner, mom, outdoor enthusiast, and coffee snob.
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