Let's science the sh*t out of this run. Stride Science is an evidence-based running tips that bridge the gap from science to practical application for recreational runners. Authored by Laura Norris, MSc, of Laura Norris Running.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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lauranorrisrunning.substack.comLatest Issues
October in Retrospect
October was a remarkably better month than September. October is a very exciting month for coaching. Many of my athletes raced PRs, age group podiums, and BQs. Others ran smart races on tough days, especially with the risky heat at the Chic...
Why IV Hydration Is Not a Hydration Hack
At best, evidence indicates you get expensive urine
You may have seen IV hydration therapy on social media or driving around town before a race. Some running influencers tout weekly IVs as the secret for marathon training. Ads promote IV d...
Seven Science-Backed Interventions to Reduce Your Risk of a Bone Stress Injury
It’s all too common a tale: a runner starts training for a marathon. Their weekly mileage doubles rapidly, and they feel great for a couple of weeks. Then, they start experiencing an ache in their calf. The ache doesn’t subside with stretch...
Stride Science: September in Review
September in Retrospect
My “August in Review” never exited the draft box. At the end of August, a friend suddenly passed away. I first met her ten years ago in the run blogging space. She was one of my first coachees, back when I hosted...
Does Lifting Before a Run Slow You Down? {New Research Review}
Should you lift before or after running? If you enter this query into Google, the AI summary will report that you should lift first if your goal is strength, since running uses different muscle fibers. Reddit users recommend lifting first s...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stride Science from Laura Norris, MSc.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MSc in Applied Exercise Science, Tread Lightly Running Podcast Host, Running Coach. Writer, runner, mom, outdoor enthusiast, and coffee snob.
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