Let's science the sh*t out of this run. Stride Science is an evidence-based running tips that bridge the gap from science to practical application for recreational runners. Authored by Laura Norris, MSc, of Laura Norris Running.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 59 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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lauranorrisrunning.substack.comLatest Issues
The Science of Negative Splits (and How to Run Them)
Pacing is a skill. While running is often not considered a skill sport, most novice runners cannot intuitively pace workouts or races. The ability to run a negative split, whether in the 5K or marathon, seldom develops innately. Rather, the...
The Myth of The Glycogen Depletion Run
Every runner knows a runner who proclaims that the secret to their marathon PR was a zero-calorie long run. They claim that taking no calories before and no carbs during causes them to emerge with new mental toughness and physical fitness....
Stride Science: July in Review
July in Review
My running went relatively smoothly in the first half of the month. I devoted a few weeks to working on hill capacity. My neighborhood has no shortage of hilly routes, with many climbs covering 200+ feet of elevation gain...
The Evidence for Strength Training for Running Performance Keeps Getting Stronger
A few months ago, I wrote a summary of the recent research on the benefits of strength training for runners. Exercise science is booming with new research, and since the article’s publication, more new studies have emerged. This article sum...
My Three Current Favorite Running Books
Last week, I unBricked* my social media to check the news. Aaron Parnas appeared immediately in my Instagram feed, discussing a new article in the Atlantic: “The End of Reading is Here” by Rose Horowitch. Once I completed my work tasks for...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stride Science from Laura Norris, MSc.
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MSc in Applied Exercise Science, Tread Lightly Running Podcast Host, Running Coach. Writer, runner, mom, outdoor enthusiast, and coffee snob.
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