Stride Science from Laura Norris, MSc
Laura Norris, MScLet's science the sh*t out of this run. Stride Science is an evidence-based running tips that bridge the gap from science to practical application for recreational runners. Authored by Laura Norris, MSc, of Laura Norris Running.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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lauranorrisrunning.substack.comLatest Issues
The One Garmin Metric You Want to Ignore (Especially in Summer)
Inevitably, by the middle of June, I will receive a concerned email from an athlete. They are concerned about detraining, because their running watch reports a sudden and sharp decline in VO2max. Most runners understand correctly that VO2ma...
Do Runners Need Sweat Testing?
Unlike carbohydrate recommendations, intra-run hydration cannot be universally recommended. Fluid and sodium recommendations vary significantly on an individual level. Some runners lose 0.5 liter of sweat per hour, while others lose 2.5 lit...
The New Guidelines of How to Fuel a Half Marathon
A new review article in The Journal of Nutrition synthesizes the recent evolving research on carbohydrate supplementation during long-distance running events. The article explored the upper ceiling of 120 grams of carbs per hour for the mar...
How to Adjust Your Running Workouts for Heat and Humidity
Summer running is challenging enough. An interval or threshold workout in the heat and humidity can feel downright impossible and agonizing. Some runners overreach themselves in summer by trying to hit their normal paces, and end up over-re...
How to Acclimate to Running in the Heat - No Sauna Required
The physiological of heat acclimation plus a practical guide on heat training and nutrition
Summer is swiftly arriving, and with that comes running in the heat. Hot weather running often feels miserable at first, as your paces slow down, y...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stride Science from Laura Norris, MSc.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
MSc in Applied Exercise Science, Tread Lightly Running Podcast Host, Running Coach. Writer, runner, mom, outdoor enthusiast, and coffee snob.
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