Run Long, Run Healthy
Thomas Watson, Brady HolmerYour weekly digest of the latest running research, training science, and gear — curated by Brady Holmer. Now with added podcast and video discussions!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 240 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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runlongrunhealthy.substack.comLatest Issues
Can Carbs Make You More Durable?
Three studies explore how carbohydrate availability shapes fatigue, and why higher intake doesn’t guarantee a stronger finish.
Greetings, and welcome to the RLRH newsletter.
Can Runners Survive on 10 Grams of Carbs Per Hour?
Plus—heel striking and the 180-cadence rule; ozone and exercise; the appeal of forest running; bicarbonate gels for late-race power; and brain stimulation for endurance performance.
Greetings, and welcome to the Run Long, Run Healthy newsl...
Lactate is NOT the Enemy
But that doesn’t mean we want more of it.
Greetings!
Do supershoes help women more than men?
Plus—caffeine for fat burning; what 30,000 kilometers did to one runner; whether mouth rinses improve performance; “neurodoping”; and running's complicated relationship with testosterone in men.
Do supershoes help women more?
Endurance Supplements That Work (and a Few That Probably Don’t)
From bicarbonate and beetroot to ketones, creatine, broccoli sprouts, and even lactate gels, endurance athletes have more performance supplements than ever.
Greetings, and welcome to the RLRH newsletter!
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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