Run Long, Run Healthy
Thomas Watson, Brady HolmerYour weekly digest of the latest running research, training science, and gear — curated by Brady Holmer. Now with added podcast and video discussions!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 212 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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VO2 Max for Runners: What It Is, How to Measure It, EYKTK!
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00:00 Intro / Our VO2 Max readings
01:20 Wh...
What Really Determines Running Performance?
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Thanks to ProBio Nutrition for sponsoring this post.
ProBio Nutrition is the daily all-in-one that’s been developed by Dr. Marc Bubbs, a nutrition expert and consultant to top athletes, and i...
How Many Carbs Do Runners Actually Need?
The new rules of fueling.
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[PAID SUBCRIBER BONUS] The Sub-2 Marathon, Decoded: A Special Deep-Dive
What it means for the rest of us. And where running goes from here
Last Sunday, we witnessed history as Sabastian Sawe and Yomif Kejelcha both ran under 2-hrs at the London marathon.
Does Your Brain Bonk After a Marathon?
Plus-Why women use Strava; 'cognitive warm-ups'; running stiffness; hydrogel carbs; and what we can learn from elite Ethiopian runners about training blocks.
Greetings, and welcome to the RLRH newsletter.
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Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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