Run Long, Run Healthy
Thomas Watson, Brady HolmerYour weekly digest of the latest running research, training science, and gear — curated by Brady Holmer. Now with added podcast and video discussions!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 237 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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runlongrunhealthy.substack.comLatest Issues
Do supershoes help women more than men?
Plus—caffeine for fat burning; what 30,000 kilometers did to one runner; whether mouth rinses improve performance; “neurodoping”; and running's complicated relationship with testosterone in men.
Do supershoes help women more?
Endurance Supplements That Work (and a Few That Probably Don’t)
From bicarbonate and beetroot to ketones, creatine, broccoli sprouts, and even lactate gels, endurance athletes have more performance supplements than ever.
Greetings, and welcome to the RLRH newsletter!
Is This Performance Variable More Important than VO₂ Max?
Fractional utilization promises to reveal how much of your aerobic capacity you can use. But can it tell who’s the faster runner?
Greetings, and welcome to the RLRH newsletter!
Can Kale Lower Lactate?
Plus—the marathon wall; higher mileage may shift where your body spends energy; what overtraining does to the brain; air pollution and marathon times; and why a downhill run can weaken you for days.
Greetings, and welcome to the RLRH newsl...
Ventilation Training Explained: Is Breathing Rate a Better Metric Than Heart Rate?
Heart rate, pace, and power are the metrics every endurance athlete tracks, but they're all proxies for what's really happening inside the body.
Heart rate, pace, and power are the metrics every endurance athlete tracks, but they're all pr...
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Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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