Run Long, Run Healthy
Thomas Watson, Brady HolmerYour weekly digest of the latest running research, training science, and gear — curated by Brady Holmer. Now with added podcast and video discussions!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 228 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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runlongrunhealthy.substack.comLatest Issues
The Marathon Is a Giant Physiology Experiment
Millions of runners reveal how critical speed, durability, race-day conditions, and human behavior combine to shape 26.2 miles.
Greetings, and welcome to the RLRH newsletter!
What Really Happens When You “Hit the Wall”?
Plus—what predicts durability; sprint speed in female runners; oxygen extraction and the runner’s heart; power naps during UTMB; and whether blueberries can make you faster.
Greetings, and welcome to the RLRH newsletter!
Is Under-Fueling Mainly a Carbohydrate Problem?
When training outpaces eating, keeping carbohydrate availability high may soften some of the short-term physiological effects of low energy availability.
Runners are used to thinking about fuel in terms of totals.
Dehydration Makes Carbs Less Effective
Plus—the pacing pattern linked to faster marathons; mental health history and late-race slowing; what one sleepless night does to running; whether weight lifting improves uphill running, and more!
Could Dehydration Be Undermining Your Fuel...
How I Use Cycling to Train for a Marathon
Embracing cross training lets me run healthier... and faster.
Believe it or not, one of the most frequently asked questions I get about running isn’t even about running. It’s about how I use cycling to run better.
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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