Run Long, Run Healthy
Thomas Watson, Brady HolmerYour weekly digest of the latest running research, training science, and gear — curated by Brady Holmer. Now with added podcast and video discussions!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 216 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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runlongrunhealthy.substack.comLatest Issues
Runners Aren't Matching Their Carb Intake to Training (and why it could be costing you performance)
Plus—Accuracy of portable sweat sensors; trail super shoes; collagen for bone health in female runners; stress scores and injury risk; and how super shoes have changed marathon pacing.
Greetings, and welcome to the RLRH newsletter.
The Real Reason Your VO2 Max Isn't Improving
Brady and Thomas discuss VO2 Max; why runners should be interested in training it, and how the best ways to improve it are
We do blood testing with RYTH: Rythm is offering our listeners 15% off your first month and free shipping at htt...
The New Language of 'Fatigue'
It’s about much more than not getting tired.
Greetings, and welcome to the RLRH newsletter.
Do Super Shoes Make You Faster at a Cost?
Plus—Carbs in the heat; female runner durability; VO2 max and mortality, the G.O.A.T runner; and an essay on Ethiopian running culture.
Greetings, and welcome to the RLRH newsletter.
VO2 Max for Runners: What It Is, How to Measure It, EYNTK!
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00:00 Intro / Our VO2 Max readings
01:20 Wh...
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Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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