Run Long, Run Healthy
Thomas Watson, Brady Holmer, Marco AltiniTraining. Nutrition. Shoes. Motivation. Injury Prevention. Your weekly digest of all the latest running information, from Brady Holmer
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 202 | Subscribers | Read | runlongrunhealthy.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #208 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
A History of Periodized Training (and Why It Works for Runners)
What’s the best way to organize your training throughout the year?
Does a Post-Run Ice Bath Block Training Benefits?
Plus-hot workouts and sleep; the best intensity for running economy; post-run ketones and performance; why all supershoes aren't the same; and dry vs. humid heat training.
Antioxidants for Runners: Helpful or Harmful?
Reviewing the ISSN's recent position statement on antioxidants: benefits, drawbacks, and reviewing supplements by efficacy
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
Founder of HRV4Training, Endurance Coach at Destination Unknown, Advisor at Oura, Guest Lecturer at VU Amsterdam. Editor IEEE Wearables. PhD in Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner. Author.
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