Run Long, Run Healthy
Thomas Watson, Brady Holmer, Marco AltiniTraining. Nutrition. Shoes. Motivation. Injury Prevention. Your weekly digest of all the latest running information, from Brady Holmer
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 191 | Subscribers | Read | runlongrunhealthy.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #196 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Could Occasionally Cutting Carbs Make You Faster?
Plus: Carbon shoes improve efficiency; when (and why) cardiac deaths occur; sleep and injury risk; money as a performance enhancer; and high-volume training and atherosclerosis.
Why Doesn't Training Increase Our Max Heart Rate?
A new theory on what limits aerobic capacity.
An Unexpected Finding on What Does (and Doesn't) Cause Heart Arrhythmias in Masters Athletes
Training matters less than you think.
Why Some Runners’ Hearts “Stress Out” More after a Marathon
Plus-CBD makes you faster; predicting stress fractures in female runners; pre-run protein; the "small calf" advantage of Kenyan runners; and estimating sweat loss with a watch.
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Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
Founder of HRV4Training, Endurance Coach at Destination Unknown, Advisor at Oura, Guest Lecturer at VU Amsterdam. Editor IEEE Wearables. PhD in Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner. Author.
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