Run Long, Run Healthy
Thomas Watson, Brady HolmerYour weekly digest of the latest running research, training science, and gear — curated by Brady Holmer. Now with added podcast and video discussions!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 221 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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runlongrunhealthy.substack.comLatest Issues
What Female Masters Runners Can Teach Us About Aging
It's not inevitable. But you have to keep training.
As we get older, fitness drops.
Is Marathon Running Bad for Your Heart?
Plus—Why some elite athletes burn out; whether CoQ10 improves performance; ice-slurry cooling for recovery; caffeine genes and endurance performance; and what the NYC Marathon teaches about running.
Does a marathon temporarily stress the h...
Legit or Grift? Carbmaxxing, BPC-157, Nomio, and More!
We rate the latest running trends per their legitimacy and griftiness.
Are Runners 'Overfueling'?
A balanced take on the high-carb revolution.
Elite marathoners, pro cyclists, triathletes, and ultrarunners are pushing carbohydrate intake higher than what most sports nutrition guidelines have traditionally recommended. The old 30 to 60...
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Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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