Run Long, Run Healthy
Thomas Watson, Brady Holmer, Marco AltiniTraining. Nutrition. Shoes. Motivation. Injury Prevention. Your weekly digest of all the latest running information, from Brady Holmer
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 198 | Subscribers | Read | runlongrunhealthy.substack.com |
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How this newsletter ranks in the official Substack charts.
| #205 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
This Supplement Could Help You Get More Out of Your Training
Several years ago, exogenous ketones were one of the buzziest supplements in endurance sports. These are the ketones you take as a “shot,” not the ones your body makes naturally when you fast or follow a ketogenic diet.
The Brain's Hidden Role In Running and Recovery (New Research)
Brady explains a new study that looks at the effect that endurance exercise has on the brain, both during and after exercise - and the potential implications for how runners should think about the post-run window.
Should Runners Take Antioxidant Supplements?
The answer is: "It depends."
Why Runners Get Stomach Problems (And How to Fix It)
Brady Holmer sits down with Dr. Marc Bubbs — performance nutritionist, author, and creator of ProBio Nutrition — to break down everything runners need to know about gut health. From identifying food triggers to fueling on race day without G...
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Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
Founder of HRV4Training, Endurance Coach at Destination Unknown, Advisor at Oura, Guest Lecturer at VU Amsterdam. Editor IEEE Wearables. PhD in Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner. Author.
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