Run Long, Run Healthy
Thomas Watson, Brady HolmerYour weekly digest of the latest running research, training science, and gear — curated by Brady Holmer. Now with added podcast and video discussions!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 234 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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runlongrunhealthy.substack.comLatest Issues
Can Kale Lower Lactate?
Plus—the marathon wall; higher mileage may shift where your body spends energy; what overtraining does to the brain; air pollution and marathon times; and why a downhill run can weaken you for days.
Greetings, and welcome to the RLRH newsl...
Ventilation Training Explained: Is Breathing Rate a Better Metric Than Heart Rate?
Heart rate, pace, and power are the metrics every endurance athlete tracks, but they're all proxies for what's really happening inside the body.
Heart rate, pace, and power are the metrics every endurance athlete tracks, but they're all pr...
Bringing the Cycling Data Revolution to Running: Wahoo on Data, Speed & the Future of Indoor Running
Wahoo Fitness spent 15–20 years becoming the data leader in indoor cycling and now they're bringing that same obsession with precision to running.
Wahoo Fitness spent 15–20 years becoming the data leader in indoor cycling and now they're b...
How Do Elite Ethiopian Runners Train?
Their intensity distribution looks conventional. The way they combine effort, altitude, terrain, and the group does not.
Greetings, and welcome to the RLRH newsletter!
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Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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