Run Long, Run Healthy
Thomas Watson, Brady HolmerYour weekly digest of the latest running research, training science, and gear — curated by Brady Holmer. Now with added podcast and video discussions!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 243 | Founded | 4 years ago | Last Issue | 40 hours ago |
| Active | |||||
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runlongrunhealthy.substack.comLatest Issues
Does Beer Slow You Down?
Plus—ice baths during a hard training block, what a blood draw can tell you about your 3K, using power meters to test durability, and how fast to run during an economy test.
Welcome to the Run Long, Run Healthy newsletter!
Why Fit Runners Can Still Have Coronary Plaque
Endurance training offers powerful cardiovascular benefits. Understanding why some lifelong athletes develop more plaque helps explain what fitness can (and can’t) tell us about heart health.
Greetings, and welcome to the RLRH newsletter.
Lessons from the Ultimate Carb Dose Study
Comparing 10, 90, 120, and 150 grams per hour reveals diminishing returns and a gap between burning more carbohydrate and sustaining a harder effort.
Welcome to the Run Long, Run Healthy newsletter!
Can Carbs Make You More Durable?
Three studies explore how carbohydrate availability shapes fatigue, and why higher intake doesn’t guarantee a stronger finish.
Greetings, and welcome to the RLRH newsletter.
Can Runners Survive on 10 Grams of Carbs Per Hour?
Plus—heel striking and the 180-cadence rule; ozone and exercise; the appeal of forest running; bicarbonate gels for late-race power; and brain stimulation for endurance performance.
Greetings, and welcome to the Run Long, Run Healthy newsl...
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Subscribers, engagement, traffic and sponsorship for Run Long, Run Healthy.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Words + Running: MarathonHandbook.com. Lives outside Madrid, from Scotland.
MSc in Human Performance. Writer, runner, dad, and performance geek.
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