Krok po Kroku
Liam FitzgeraldThe step by step journey escaping boom and bust in exercise and life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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Is something up?
This was an exchange I posted last week:
Liam: Training observation. About 15 sessions (training and matches) into the football season and my RHR has been dropping (41bpm) and HRV rising (102ms)*.
*both via Garmin so pinch of salt
Howe...
When to Give Up
This is something I was thinking about a little more than normal over the weekend. It was prompted by UTMB and the fact that dream burns bright and hard. Coupled with playing football and the feeling of being beaten up by it after, yet abso...
When Someone Else's Plan Becomes Yours
Earlier in the week I read an article by . It was, as ever, fascinating. A bit of a deep dive into the past decade of his training: the ups and downs and everything in between. Of course, me being me, one line, completely tangential to the...
A Brilliant Week of Broken Promises
I wrote about last week while I was living it, but in the end I spent 11 hours and 28 minutes moving. I cycled every day, walked once, did one mobility session, one strength session and played 75 minutes of a football match in 32 degrees te...
Why We Move
Welcome to the 52 week of Krok po Kroku.
I’m writing this (well I started writing this at any rate) covered in some weird sticky mud, from the beach in a campsite on Lake Czorsztyn in southern Poland, with legs that ache from days of hauli...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Krok po Kroku.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Rebuilding from the ground up. Right now: 24 months of walking and football (odd, I know). Next: running, then long distance, then UTMB by 2030 (hopefully). No shortcuts.
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