Rise Shine Cook
Ashley MaddenA delicious weekly newsletter for health conscious foodies who want to create satisfying plant-based meals (without added oils or processed stuff) from a pharmacist turned chef, holistic nutritionist, and cookbook author!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 121 | Founded | 3 years ago | Last Issue | 5 months ago |
| Active | |||||
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riseshinecook.substack.comLatest Issues
An overdue update
Hello friends,
I wanted to check in and explain where I’ve been. And I know, this update is long overdue.
When I started Crumbs, my intention was simple: to share what plant-based family life actually looks like in our home. Repeat meals...
Something New with Beets: Tofu Beet Tacos
I try to be a patron of eating seasonally. But it isn’t always easy. When a family favorite or a weeknight go-to calls for something out of season—zucchini in the dead of winter or parsnips in early summer—it’s hard to resist tossing it in...
Weeknight Dinner Veggies: 3 ways, no oil, chef's kiss.
I try to make veggies half my plate every night—on the nights I actually use a plate.
I love the idea of starting dinner with the question, “What’s the vegetable?” (a post I shared about a new way to plan dinner). But lately it’s become an...
My tofu scramble easy button.
What’s the biggest time suck for you in the kitchen?
Chopping? Measuring? Cleaning? Standing there, wondering what to cook?
For me: all of the above.
Cooking is part of living a healthy life — the veggie prep, the ingredient measuri...
The Breakfast We Eat Every. Single. Day.
A baby and a four-year-old are stretching me to my limits in every possible way. I’m tired. I’m touched out (a phrase I didn’t even understand until recently). And I’m wayyy over making decisions — especially about meals.
Which is an area...
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Authors
The writers behind this newsletter.
Pharmacist turned plant-based chef, holistic nutritionist, cookbook author x 2, and food photographer. Shamefully addicted to almond butter, proudly obsessed with Beyoncé.
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