cook once, feed your family all week. complete meal plans, accurate shopping lists, and realistic recipes from a dad trying to keep all our lives together.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 78 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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barefoodtim.substack.comLatest Issues
What I Cooked for My Family in September
Turns out the whole “spend half a day cooking an unreasonable amount of food for my family” thing wasn’t just an August phase. Y’all really seem to find value in the meal plans so I kept it going through September, knocking out breakfasts,...
A Full Week of Meals + A Shopping List: 10/2
Last week was high-effort, high-reward; I’ll admit it was ambitious, but that’s only because I believe in y’all.
But that made me a bit curious, is it possible to have low-effort, high-reward? I think so, and that’s how we landed here.
T...
Nutritious Afternoon Snacks: Protein Bites, No-Bake Granola Bars, Chocolate Walnut Zucchini Bread + More
I get an unreasonable amount of satisfaction from making something more nutritious and having my kids eat it without realizing I’ve punched it up a bit. Protein? Great. Oats? Sure. Zucchini hidden inside chocolate bread? Now we’re having fu...
A Full Week of Meals + A Shopping List: 9/25
This week we’ve got breakfast without hitting the drive-through and dinner without starting from scratch. We’re talking Starbucks-style egg bites, pumpkin cream cheese muffins, a bright pesto pasta salad, slow-braised beef ragu, and chicken...
8 Easy Things to Cook Before Kickoff
Football season has begun, which is also known as the only time of year where I can sit on the couch longer than ten minutes. As a Patriots fan, it’s been a rough offseason, but I’ve been through worse. All this armchair coaching works up a...
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weekly meal plans and shopping lists from a dad trying to feed his family well, and helping you do the same
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