
Honest writing about building a life you actually want to be present for. Intentional living, real connection, and what it looks like to show up fully — written by someone 1,200+ days into doing exactly that.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 21 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||

I didn’t know it was a last night.
Rounds after rounds with people I’d had countless nights out with. The kind of night that had a shape we all knew — where it started, how it ended, what the next day would cost. I was in the middle of it....
A stag party of about twenty men took up half the bar.
Shouting. Cheering. Drunk. The kind of noise that fills every corner and makes conversation impossible.
I sat with my friends in a bar in Sorrento and I waited.
Not because I wanted...
Thirteen years of reading data. I knew what I was seeing — growth, but not depth. Reach, but not connection. I needed to do something different.
And one thing kept coming up. The subscriber chat.
I’d been showing up in other people’s chat...
Presence isn’t always a grand gesture.
Sometimes it’s just not clock-watching. Staying for the second cup of tea when you could have made excuses. Putting the phone face-down and letting the conversation go wherever it wants to go. Not thi...
The alarm went off at 4:30am in Byron Bay in Australia.
I didn’t hesitate.
The night before, we’d been out at the piano bar. It was pumping. The energy was exactly what you’d want a night like that to be. Live music across two grand piano...
Subscribers, engagement, traffic and sponsorship for The Glow Guide’s Substack.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Jen. Statistician. 1,200+ days alcohol-free. I write The Glow Guide for people building a life they're proud of — one honest, intentional choice at a time.
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