Joe Friel Training
Joe FrielCoach, author, athlete
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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joefriel.substack.comLatest Issues
SERIOUS TRAINING 23
What I Learned the Hard Way
For endurance athletes, aging past 40 is less about decline and more about changing the cost of adaptation. You can still improve fitness—often substantially—but the way you train must evolve. The biggest mistak...
SERIOUS TRAINING 22
At What Age Do We Slow Down?
That’s a difficult question to answer, but some of us already know the answer. The youngest readers are yet to find out. But there’s an obvious problem with trying to answer it. When young, at the high point of...
SERIOUS TRAINING 21
If Some Is Good, Is More Better?
Looking back over what I’ve written here in the last few weeks, there’s one word I find a lot—consistent. The point I’ve tried to make is that there’s little doubt that you will perform at a higher level if...
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SERIOUS TRAINING 20
Determined but Patient
When I was actively coaching, I would often go to my local athletes’ hard workouts. These were usually high-intensity interval sessions. My job was not to motivate or push them as they always brought plenty of determ...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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Authors
The writers behind this newsletter.
Athlete: runner, triathlete, cyclist. Coach: novice to professional to Olympian. Author: TrainingBibles, Fast After 50, High-Performance Cyclist.
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