Coach, author, athlete
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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joefriel.substack.comLatest Issues
SERIOUS TRAINING 45
Durability Training, Part 2
SERIOUS TRAINING is a Coaching Manual for the serious endurance athlete. Its purpose is to improve your race performance using my methodology for training athletes.
SERIOUS TRAINING 44
Stronger as the Race Gets Longer
In SERIOUS TRAINING Part 2 and Part 4 I introduced the concept of Durability training. There I made the point that this is a relatively new training concept, with much of the research on the topic occurring...
SERIOUS TRAINING 43
Beyond Your VO₂ max Number
Having a high VO2 max is good for bragging rights. In the world of endurance sports, there is no greater delight than being the one in your training group with the biggest number. And there is no topic more impre...
SERIOUS TRAINING 42
How to Build a Bigger Engine
Aerobic Capacity may be the most-used term in endurance sports. And yet I find that many athletes are unsure of what it means. Most seem to know it has something to do with performance and oxygen, but how that...
SERIOUS TRAINING 41
How to Build an Engine
This week I’ll describe how I prepare athletes in the Base period to improve not only Endurance, but also their Skills and Force.
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Authors
The writers behind this newsletter.
Athlete: runner, triathlete, cyclist. Coach: novice to professional to Olympian. Author: TrainingBibles, Fast After 50, High-Performance Cyclist.
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