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Joe Friel Training

Joe Friel
Tens of paid subscribers

Coach, author, athlete

Platform
Substack
PricingFreemiumPublishesWeekly
Issues37Foundeda year agoLast Issue13 days ago
Active

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Artwork for Joe Friel Training

Latest Issues

SERIOUS TRAINING 38

Lift Smarter. Race Faster.

In SERIOUS TRAINING 37 I made the case that the purpose of strength training for endurance athletes isn’t to become a weightlifter or bodybuilder. Bulging muscles are not the goal. The purpose is to become a bett...

13 days ago
6
Paid

SERIOUS TRAINING 37

Stronger Is Faster

I’ve been preaching the importance of strength training for endurance athletes for more than 40 years. Until the 2010s, I got a lot of pushback from coaches and athletes who thought that gym training on top of endurance...

20 days ago
10
2
Paid

SERIOUS TRAINING 36

The Little-Known Secret to Free Speed

In SERIOUS TRAINING 35 I explained the importance of skill for performance. It’s an important ability of Base training alongside force and endurance. Movement skills for your sport play an important ro...

a month ago
10
Paid

SERIOUS TRAINING 35

Skill: The Forgotten Corner of Performance

Besides running and cycling, I also raced triathlon in the 1980s, 1990s, and early 2000s. I was a decent cyclist and runner, but a mediocre swimmer. I thought the key to getting faster in the wate...

a month ago
3
Paid

SERIOUS TRAINING 34

Recovery and Adaptation Aids

For the last four weeks I’ve taken you through the details of recovery. In this article I want to wrap up the discussion by answering one final question:

a month ago
11
Paid

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  • Joe Friel

    Athlete: runner, triathlete, cyclist. Coach: novice to professional to Olympian. Author: TrainingBibles, Fast After 50, High-Performance Cyclist.

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