Joe Friel Training
Joe FrielCoach, author, athlete
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||
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SERIOUS TRAINING 35
Skill: The Forgotten Corner of Performance
Besides running and cycling, I also raced triathlon in the 1980s, 1990s, and early 2000s. I was a decent cyclist and runner, but a mediocre swimmer. I thought the key to getting faster in the wate...
SERIOUS TRAINING 34
Recovery and Adaptation Aids
For the last four weeks I’ve taken you through the details of recovery. In this article I want to wrap up the discussion by answering one final question:
SERIOUS TRAINING 33
The Training Week
In last week’s SERIOUS TRAINING 32 I described two common recovery methods for concluding a mesocycle (about a month of training): scheduled recovery and recovery on demand. But there’s another important place where recov...
SERIOUS TRAINING 32
Mesocycle: Fatigue & Recovery
It is critical to performance that you place as much emphasis on recovery as you do on working out. Both are necessary for high performance. One without the other will eventually lead to failure. The challenge...
SERIOUS TRAINING 31
Recovery—The Most Overlooked Workout
In last week’s SERIOUS TRAINING 30 I mentioned that this week I would address specific types of recovery, such as recovery on demand and scheduled recovery. But I’ve realized that would be a step too fa...
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Authors
The writers behind this newsletter.
Athlete: runner, triathlete, cyclist. Coach: novice to professional to Olympian. Author: TrainingBibles, Fast After 50, High-Performance Cyclist.
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