Joe Friel Training
Joe FrielCoach, author, athlete
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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joefriel.substack.comLatest Issues
SERIOUS TRAINING 29
Time Crunched—Train Harder? (Part 2 of 2)
In last week’s Part 1, I told you about my friend who has limited time to train—about 6 hours per week. His first race, a B-priority event is only 8 weeks away. He is in poor shape after several we...
SERIOUS TRAINING 28
Time Crunched—Train Harder? (Part 1 of 2)
A friend recently told me that he’s been unable to train much lately. Life got in the way. His solution for the rapidly approaching summer race season was to do lots of high-intensity workouts each...
SERIOUS TRAINING 27
Intensity—Past, Present, Future (Part 2 of 2)
In last week’s SERIOUS TRAINING 26 I explained the evolution of training devices used to measure intensity in the 1960s, 1970s, and 1980s from a personal perspective. There I explained how the...
SERIOUS TRAINING 26
Intensity—Past, Present, Future (Part 1 of 2)
It never occurred to me when I was running track in high school and later in college that I should measure the intensity of a workout. I often knew how fast I was running because the coach woul...
SERIOUS TRAINING 25
An Athlete Ahead of His Time - and an Early Death
I mentioned last week that I’m a history buff—especially the history of training for endurance sport. This week I’ll tell you another tale of how our current-day training came to be. Today’...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Athlete: runner, triathlete, cyclist. Coach: novice to professional to Olympian. Author: TrainingBibles, Fast After 50, High-Performance Cyclist.
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