Joe Friel Training
Joe FrielCoach, author, athlete
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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joefriel.substack.comLatest Issues
SERIOUS TRAINING 33
The Training Week
In last week’s SERIOUS TRAINING 32 I described two common recovery methods for concluding a mesocycle (about a month of training): scheduled recovery and recovery on demand. But there’s another important place where recov...
SERIOUS TRAINING 32
Mesocycle: Fatigue & Recovery
It is critical to performance that you place as much emphasis on recovery as you do on working out. Both are necessary for high performance. One without the other will eventually lead to failure. The challenge...
SERIOUS TRAINING 31
Recovery—The Most Overlooked Workout
In last week’s SERIOUS TRAINING 30 I mentioned that this week I would address specific types of recovery, such as recovery on demand and scheduled recovery. But I’ve realized that would be a step too fa...
SERIOUS TRAINING 30
The Stress Bucket
In SERIOUS TRAINING 28 and SERIOUS TRAINING 29, I explained how a running friend had lost several weeks of training when family, career, and life demanded more of his already limited time. Once those stresses subsided, he...
SERIOUS TRAINING 29
Time Crunched—Train Harder? (Part 2 of 2)
In last week’s Part 1, I told you about my friend who has limited time to train—about 6 hours per week. His first race, a B-priority event is only 8 weeks away. He is in poor shape after several we...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Athlete: runner, triathlete, cyclist. Coach: novice to professional to Olympian. Author: TrainingBibles, Fast After 50, High-Performance Cyclist.
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