Joe Friel Training
Joe FrielCoach, author, athlete
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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joefriel.substack.comLatest Issues
SERIOUS TRAINING 26
Intensity—Past, Present, Future (Part 1 of 2)
It never occurred to me when I was running track in high school and later in college that I should measure the intensity of a workout. I often knew how fast I was running because the coach woul...
SERIOUS TRAINING 25
An Athlete Ahead of His Time - and an Early Death
I mentioned last week that I’m a history buff—especially the history of training for endurance sport. This week I’ll tell you another tale of how our current-day training came to be. Today’...
SERIOUS TRAINING 24
The Hardest-Training Endurance Athlete of All Time?
In my undergrad days in college, I had a double major—physical education and history. I’m still quite interested in both. When they’re combined—the history of sport—I’m fascinated. How an...
SERIOUS TRAINING 23
What I Learned the Hard Way
For endurance athletes, aging past 40 is less about decline and more about changing the cost of adaptation. You can still improve fitness—often substantially—but the way you train must evolve. The biggest mistak...
SERIOUS TRAINING 22
At What Age Do We Slow Down?
That’s a difficult question to answer, but some of us already know the answer. The youngest readers are yet to find out. But there’s an obvious problem with trying to answer it. When young, at the high point of...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Athlete: runner, triathlete, cyclist. Coach: novice to professional to Olympian. Author: TrainingBibles, Fast After 50, High-Performance Cyclist.
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