Coach, author, athlete
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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joefriel.substack.comLatest Issues
SERIOUS TRAINING 42
How to Build a Bigger Engine
Aerobic Capacity may be the most-used term in endurance sports. And yet I find that many athletes are unsure of what it means. Most seem to know it has something to do with performance and oxygen, but how that...
SERIOUS TRAINING 41
How to Build an Engine
This week I’ll describe how I prepare athletes in the Base period to improve not only Endurance, but also their Skills and Force.
SERIOUS TRAINING 40
Build the Engine Before Building Speed
Over the past five weeks, I’ve been explaining the importance and methodology of the Basic Performance Abilities (see illustration below).
SERIOUS TRAINING 39
Get Strong—Not Tired
In SERIOUS TRAINING 37 and SERIOUS TRAINING 38, I introduced muscular force training, explained why it improves endurance performance, and suggested sport-specific exercises. Now I want to take the next step: how to in...
SERIOUS TRAINING 38
Lift Smarter. Race Faster.
In SERIOUS TRAINING 37 I made the case that the purpose of strength training for endurance athletes isn’t to become a weightlifter or bodybuilder. Bulging muscles are not the goal. The purpose is to become a bett...
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Authors
The writers behind this newsletter.
Athlete: runner, triathlete, cyclist. Coach: novice to professional to Olympian. Author: TrainingBibles, Fast After 50, High-Performance Cyclist.
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