
Coach, author, athlete
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 37 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||

Lift Smarter. Race Faster.
In SERIOUS TRAINING 37 I made the case that the purpose of strength training for endurance athletes isn’t to become a weightlifter or bodybuilder. Bulging muscles are not the goal. The purpose is to become a bett...
Stronger Is Faster
I’ve been preaching the importance of strength training for endurance athletes for more than 40 years. Until the 2010s, I got a lot of pushback from coaches and athletes who thought that gym training on top of endurance...
The Little-Known Secret to Free Speed
In SERIOUS TRAINING 35 I explained the importance of skill for performance. It’s an important ability of Base training alongside force and endurance. Movement skills for your sport play an important ro...
Skill: The Forgotten Corner of Performance
Besides running and cycling, I also raced triathlon in the 1980s, 1990s, and early 2000s. I was a decent cyclist and runner, but a mediocre swimmer. I thought the key to getting faster in the wate...
Recovery and Adaptation Aids
For the last four weeks I’ve taken you through the details of recovery. In this article I want to wrap up the discussion by answering one final question:
Subscribers, engagement, traffic and sponsorship for Joe Friel Training.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Athlete: runner, triathlete, cyclist. Coach: novice to professional to Olympian. Author: TrainingBibles, Fast After 50, High-Performance Cyclist.
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