Easy recipes and inspirations for a delicious, healthy life. Plus, trustworthy info on timely nutrition topics.
Platform | Substack | Pricing | Freemium | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 100 | Subscribers | Read | elliekrieger.substack.com |
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Recent posts by this newsletter. Browse the email archive.
Last week I wrote about how much protein we really need, and how to get enough without falling into any unhealthy traps. This week’s recipe line up highlights a few delicious— and surprising— ways to add protein to your meals and snacks. En...
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+ recipe for Quinoa and Vegetable Salad with Chickpeas and Feta
There is such a long list of the health benefits of eating more seafood, it’s almost unbelievable. (I got into that in some detail in my previous newsletter.) But while I like to consider how good-for-you seafood is, the real reason I love ...
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The writers behind this newsletter.
A nutritionist (RD) who believes nourishing meals should be deliciously crave-able & fuss-free. Food Network and PBS show host & award winning cookbook author. Here to share recipes, ideas and trustworthy info on timely nutrition topics.
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