Artwork for Ellie's Real Good Food

Ellie's Real Good Food

Ellie Krieger

Easy recipes and inspirations for a delicious, healthy life. Plus, trustworthy info on timely nutrition topics.


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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Unexpected Ways to Get Protein

Last week I wrote about how much protein we really need, and how to get enough without falling into any unhealthy traps. This week’s recipe line up highlights a few delicious— and surprising— ways to add protein to your meals and snacks. En...

17 days ago

Maximize Flavor, Spot Diet Culture, Sleep Better, and Connect with Your Breath

These latest four episodes of my podcast One Real Good Thing get to the essence of whole-life well being— highlighting how nutrition, activity and lifestyle are interwoven. I got so much out of my conversations with each of these incredible...

23 days ago

How Much Protein Do You Really Need?

+ recipe for Quinoa and Vegetable Salad with Chickpeas and Feta

24 days ago

My Favorite Seafood Recipes (lately, anyway)

There is such a long list of the health benefits of eating more seafood, it’s almost unbelievable. (I got into that in some detail in my previous newsletter.) But while I like to consider how good-for-you seafood is, the real reason I love ...

a month ago

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The writers behind this newsletter.

  • Ellie Krieger

    A nutritionist (RD) who believes nourishing meals should be deliciously crave-able & fuss-free. Food Network and PBS show host & award winning cookbook author. Here to share recipes, ideas and trustworthy info on timely nutrition topics.

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