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Ellie's Real Good Food

Ellie Krieger

Easy recipes and inspirations for a delicious, healthy life. Plus, trustworthy info on timely nutrition topics.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues100SubscribersRead elliekrieger.substack.com

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#21
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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Unexpected Ways to Get Protein

Last week I wrote about how much protein we really need, and how to get enough without falling into any unhealthy traps. This week’s recipe line up highlights a few delicious— and surprising— ways to add protein to your meals and snacks. En...

17 days ago
18
0

Maximize Flavor, Spot Diet Culture, Sleep Better, and Connect with Your Breath

These latest four episodes of my podcast One Real Good Thing get to the essence of whole-life well being— highlighting how nutrition, activity and lifestyle are interwoven. I got so much out of my conversations with each of these incredible...

23 days ago
7
0

How Much Protein Do You Really Need?

+ recipe for Quinoa and Vegetable Salad with Chickpeas and Feta

24 days ago
33
6
Paid

My Favorite Seafood Recipes (lately, anyway)

There is such a long list of the health benefits of eating more seafood, it’s almost unbelievable. (I got into that in some detail in my previous newsletter.) But while I like to consider how good-for-you seafood is, the real reason I love ...

a month ago
6
0

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Authors

The writers behind this newsletter.

  • Ellie Krieger

    A nutritionist (RD) who believes nourishing meals should be deliciously crave-able & fuss-free. Food Network and PBS show host & award winning cookbook author. Here to share recipes, ideas and trustworthy info on timely nutrition topics.

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