Easy recipes and inspirations for a delicious, healthy life. Plus, trustworthy info on timely nutrition topics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 221 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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elliekrieger.substack.comLatest Issues
Hello, Berry Season!
The bounty of fresh, fragrant, juicy berries at the market is one of the very best things about spring. They are perfect little packages of sweet, irresistible flavor accompanied by loads of antioxidants, fiber and vitamin C.
While they a...
The Yoga of Eating (which can help you even if you’re not into yoga)
plus a recipe for Spaghetti with Spinach, Feta and Dill
I’ve been doing yoga for about 35 years (gulp!), and while I certainly don’t claim to be an expert in it, over that time I have gleaned some remarkable life lessons from the practice....
My Favorite Shortcut Dinners
Everyone has days where they have no time to cook, no desire to cook, or both. When that happens to me I turn to healthy shortcuts —canned beans, rotisserie chicken, frozen vegetables, jarred sauces—to make dinner prep as quick and effortle...
Red Flags for Nutrition Misinformation
and how to spot trustworthy sources
Misinformation is nothing new. “A lie can travel halfway around the world before the truth gets its boots on,” is an adage that’s circulated since at least the 1700s. But with the speed of media now, I p...
Mother's Day Brunch
Mother’s day is, of course, a day to celebrate mothers, but it can also be a day to recognize anyone who has filled your life with meaningful love and support. Whomever you are celebrating this weekend, something home-cooked is certainly on...
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Authors
The writers behind this newsletter.
A nutritionist (RD) who believes nourishing meals should be deliciously crave-able & fuss-free. Food Network and PBS show host & award winning cookbook author. Here to share recipes, ideas and trustworthy info on timely nutrition topics.
Trained chef, cookbook author and spiritual seeker with a mission to bring more presence, freedom and joy to the kitchen. Gluten-free (by necessity).
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