Easy recipes and inspirations for a delicious, healthy life. Plus, trustworthy info on timely nutrition topics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 218 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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Red Flags for Nutrition Misinformation
and how to spot trustworthy sources
Misinformation is nothing new. “A lie can travel halfway around the world before the truth gets its boots on,” is an adage that’s circulated since at least the 1700s. But with the speed of media now, I p...
Mother's Day Brunch
Mother’s day is, of course, a day to celebrate mothers, but it can also be a day to recognize anyone who has filled your life with meaningful love and support. Whomever you are celebrating this weekend, something home-cooked is certainly on...
What are Antinutrients? Should You be Concerned About them?
plus a recipe for Barley and Black Bean Salad with Pickled Vegetables
“Eat more plants” is advice you hear on repeat from nutrition experts, for good reason. There are reams of evidence that plant-forward diets prevent disease and are bett...
Must-Try Asparagus Recipes
Sure, you can get asparagus year-round these days, but it’s best and brightest in the spring, so now’s the time to make the most of it. While asparagus is lovely simply steamed or roasted, there is so much more you can do with it. Each of t...
Underrated Vegetables: Celery
Surprising ways to use it, its health benefits & a recipe for Celery Salad with Blue Cheese Dressing
In my Underrated Vegetables series I typically highlight produce that people tend to walk past at the market, like kohlrabi and broccoli r...
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Authors
The writers behind this newsletter.
A nutritionist (RD) who believes nourishing meals should be deliciously crave-able & fuss-free. Food Network and PBS show host & award winning cookbook author. Here to share recipes, ideas and trustworthy info on timely nutrition topics.
Trained chef, cookbook author and spiritual seeker with a mission to bring more presence, freedom and joy to the kitchen. Gluten-free (by necessity).
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