TRAIN SMARTER FINISH STRONGER
Ken J. Nicodemus, MAYour go-to guide for effective training tools, simplified education, and unlocking your fitness and health potential.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 3 years ago | Last Issue | 17 days ago |
| Active | |||||
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kennicodemus.substack.comLatest Issues
VT1 Builder: Build the Engine Beneath Your Endurance
An eight-week roadmap for improving aerobic durability, metabolic efficiency and fuel flexibility
Most people associate endurance training with going farther or faster. But before speed, there is a more foundational question: How much work...
The Most Valuable Fitness Test You've Probably Never Had
Why every athlete—and every adult over 50—should know their Metabolic Fitness
Walk into almost any doctor’s office and you’ll leave with a few important numbers: blood pressure, heart rate, body weight, perhaps some lab work.
Those number...
Build Muscle, Not Just Miles
The Hidden Problem Most Motivated Exercisers—Especially Endurance Athletes—Don’t See
If you can train most days, you’re doing a lot right.
But here’s the quiet tradeoff many athletes miss:
You build an engine… while slowly weakening...
MERRY CHRISTMAS
I want to take a moment to share how grateful I am for the opportunity to work with you and so many other inspiring clients. It’s a privilege I don’t take lightly, and I truly feel fortunate to do what I do.
Wishing you a year filled with...
Reminder: Holiday Deals – Save 30% & Give the Gift of Metabolic Testing
🎁 Save 30% on Metabolic Testing
You can still save 30% on:
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Cardio-Metabolic Exercise Profile (CMP)
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Resting Energy Expenditure (REE)
Use this to:
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Update your training zones for 2026
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Dial in fueling and fat effic...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for TRAIN SMARTER FINISH STRONGER.
| Subscribers | Engagement | 54 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Director and founder of The Fit Stop Human Performance Lab in Carlsbad, CA. My work involves developing and implementing sophisticated assessment and guidance programs to improve the health and physical performance level of the over 50 crowd.
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