TRAIN SMARTER FINISH STRONGER
Ken NicodemusYour go-to guide for effective training tools, simplified education, and unlocking your fitness and health potential.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 3 years ago | Last Issue | 21 days ago |
| Active | |||||
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kennicodemus.substack.comLatest Issues
Build Muscle, Not Just Miles
The Hidden Problem Most Motivated Exercisers—Especially Endurance Athletes—Don’t See
If you can train most days, you’re doing a lot right.
But here’s the quiet tradeoff many athletes miss:
You build an engine… while slowly weakening...
MERRY CHRISTMAS
I want to take a moment to share how grateful I am for the opportunity to work with you and so many other inspiring clients. It’s a privilege I don’t take lightly, and I truly feel fortunate to do what I do.
Wishing you a year filled with...
Reminder: Holiday Deals – Save 30% & Give the Gift of Metabolic Testing
🎁 Save 30% on Metabolic Testing
You can still save 30% on:
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Cardio-Metabolic Exercise Profile (CMP)
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Resting Energy Expenditure (REE)
Use this to:
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Update your training zones for 2026
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Dial in fueling and fat effic...
Holiday Season Habits for the Healthy Endurance-Minded Athlete
The holidays can be the toughest time of year for staying consistent—shorter days, cooler weather, busier schedules, travel, and the gravitational pull of every cookie platter within reach. But with even a little structure and a “minimum ef...
Happy Holiday Deals
The Black Friday rush may be over, but the holiday savings are just getting started! From now through Christmas, you can save 30% on all metabolic testing — the Cardio-Metabolic Exercise Profile (CMP) and Resting Energy Expenditure (REE)....
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| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Director and founder of The Fit Stop Human Performance Lab in Carlsbad, CA. My work involves developing and implementing sophisticated assessment and guidance programs to improve the health and physical performance level of the over 50 crowd.
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