TRAIN SMARTER FINISH STRONGER
Ken NicodemusYour go-to guide for effective training tools, simplified education, and unlocking your fitness and health potential.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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Sticking to It: Finding Your Purposeful Process
Most people don’t struggle with understanding that exercise is good for them.
They struggle with sticking to it.
We start with enthusiasm. We set a goal. Maybe it’s losing 20 pounds, running a 10K, improving our VO₂max, getting stronger,...
Beginner 5K Roadmap
From walking consistently to confidently completing your first 5K
Running your first 5K does not require you to begin as a runner. It begins by developing the consistency, strength, and aerobic fitness necessary to gradually progress from...
Beyond the VO₂max Percentile
VO₂max is one of the most useful numbers we can measure when evaluating cardiovascular fitness, endurance potential, and long-term health.
But there is a problem with the way the number is often interpreted.
Someone gets a VO₂max test, se...
Labor Day Flash Sale: Save 30% on CMP Testing
If you’ve been thinking about getting your fitness tested—or you’re due for a re-test—Check out this Sale
For one day only, save 30% on the Cardio-Metabolic Exercise Profile (CMP).
The Cardio-Metabolic Exercise Profile
The CMP gives y...
VT1 Builder: Build the Engine Beneath Your Endurance
An eight-week roadmap for improving aerobic durability, metabolic efficiency and fuel flexibility
Most people associate endurance training with going farther or faster. But before speed, there is a more foundational question: How much work...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for TRAIN SMARTER FINISH STRONGER.
| Subscribers | Engagement | 60 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Director and founder of The Fit Stop Human Performance Lab in Carlsbad, CA. My work involves developing and implementing sophisticated assessment and guidance programs to improve the health and physical performance level of the over 50 crowd.
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