TRAIN SMARTER FINISH STRONGER
Ken NicodemusYour go-to guide for effective training tools, simplified education, and unlocking your fitness and health potential.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | kennicodemus.substack.com |
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THE GRIP TEST
Grip strength is widely recognized as a strong predictor of longevity and overall health, but it also serves as a useful tool for assessing nervous system readiness, fatigue, and recovery in athletes. Below, I’ll break down the key aspects ...
RESTING HEART RATE & HRV
As athletes and fitness enthusiasts, we put in the hard work—pushing our bodies to new limits, grinding through tough workouts, and chasing performance goals. But real progress isn’t just about how hard you train; it’s about how well you re...
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Authors
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Director and founder of The Fit Stop Human Performance Lab in Carlsbad, CA. My work involves developing and implementing sophisticated assessment and guidance programs to improve the health and physical performance level of the over 50 crowd.
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