From chronically ill to happy, healthy mother. Sharing everything I’ve learned along the way through wholesome recipes, fitness and lifestyle protocols, and biohacking tricks to inspire you to live your happiest and healthiest life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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thetessasmith.substack.comLatest Issues
what's helping me thrive during pregnancy
tips, tricks, and tactics to feel my best while I grow a human
The weed issue has grown to an all time high in the garden. Literally, the weeds are ridiculously high. We’ve been blessed with a ton of rain this past week which is wonderful...
10 June Favorites 🌸
a sweet list of my favorite things this month
This was a big week for us in the Smith household. I had a photoshoot for a biggggg project that I’ve been working on for over a year now and yes, I’ll have more info on that soon. 👀 My round...
Hello God, are you here?
I thought finding a new church would be easier
If you’re new here, hi hello! This is a newsletter where I share everything from food, wellness, motherhood, marriage, and yes, faith. I often use this newsletter as a means to get my thoughts...
Food Prep Recipes: Vol 1
all of the recipes I made plus EXCLUSIVE substack only recipes !!
I feel like I’m in the honeymoon stage of pregnancy where I don’t want to throw up all the time and also my back pain isn’t debilitating yet. And great timing too because we...
everything I eat that's "not recommended" for pregnancy and why I do it
I realize I'm an outlier on this topic, so let's chat about it.
We started potty training Celia this week and it’s been both really chill and also humbling. We practiced Elimination Communication with her from about 8 - 12 months. At 12 mo...
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From chronically ill to a happy, healthy mother. Sharing everything I’ve learned along the way through wholesome recipes, fitness and lifestyle protocols, and biohacking tricks to inspire you to live your happiest and healthiest life.
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