From chronically ill to happy, healthy mother. Sharing everything I’ve learned along the way through wholesome recipes, fitness and lifestyle protocols, and biohacking tricks to inspire you to live your happiest and healthiest life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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thetessasmith.substack.comLatest Issues
the nourishing postpartum meal plan
7 days of nourishing + delicious breakfast, lunch, dinner, desserts, and snacks
📚 WHAT TO READ: I finished The Wedding People by Alison Espach this week (it actually was a fierce page turner) and immediately bought the newest and 6th book...
postpartum has been completely different this time
- what happened then vs now
📚 WHAT TO READ: So I very quickly devoured Friend Zone by Abby Jimenez and moved on to and also devourrrrred The Happy Ever After Playlist which is the second book in the “series”. And when I say devoured I mea...
what I'm packing in my hospital bags
hoping these things help me have a comfortable and beautiful labor
📚 WHAT TO READ: Guess what? I’m back on my Abby Jimenez kick. I really wanted a juicy book that I knew I would binge read, so the obvious choice for me is Abby Jimenez. If...
37 Weeks Pregnant Check In
how I'm feeling physically and mentally going into this week
📚 WHAT TO READ: If you’re a first time mom looking for an easy pregnancy book to read, I highly recommend the Mama Natural pregnancy book. It’s simple, leans natural and holisti...
Detox Series Part 2: nontoxic website directory
a curated list of my favorite websites to shop for no fuss non-toxic swaps
Now that it’s September I’m really coming to terms with how soon Baby Boy will be here. In my mind it’s almost like September is the last month I have to get things...
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From chronically ill to a happy, healthy mother. Sharing everything I’ve learned along the way through wholesome recipes, fitness and lifestyle protocols, and biohacking tricks to inspire you to live your happiest and healthiest life.
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