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Workout School

Workout School

Strength Through Knowledge

Platform
Substack
PricingOnly free issues
PublishesDailyIssues154
SubscribersRead workoutschool.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Why I Like High Reps for Bodybuilding

Most studies agree that anywhere from 5 to 30 reps can lead to the same muscle growth—so why do I prefer the higher end of that range?

18 days ago
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Is It Harder to Build Muscle at Home?

Building muscle at home might seem more challenging than hitting the gym, but the truth is, it’s absolutely possible—if you train smart.

19 days ago
3
0

Dumbbells vs. Barbells: Which Should You Use?

When it comes to fitness, I believe dogmatic and Manichean approaches aren’t the way to think.

20 days ago
1
0

Why Squats Alone Aren’t Enough for Your Legs

Squats are a fantastic lower-body builder, working the entire leg musculature. They’re a staple in any strength or hypertrophy program, but to truly optimize your training, squats shouldn’t be your only exercise for leg development.

21 days ago
2
0

Authors

The writers behind this newsletter.

  • Workout School

    Strength Through Knowledge

  • Frequently Asked Questions

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